She Should Know

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She Should Know

Sarah Hemeida & Sarah Ahmed

102 episodes

1 week ago

In this episode, we sit down with Maleeha Ahmad, AMMSA National Conference Chair, to explore the powerful work happening at the American Muslim Medical Student Association (AMMSA). We dive into how this organization is shaping the next generation of Muslim healthcare leaders — fostering community, strengthening faith identity, and creating spaces where Muslim students and professionals can thrive in medicine with confidence and integrity. Maleeha shares the mission behind AMMSA, the importanc...

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Health & Fitness

All content for She Should Know is the property of Sarah Hemeida & Sarah Ahmed and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode, we sit down with Maleeha Ahmad, AMMSA National Conference Chair, to explore the powerful work happening at the American Muslim Medical Student Association (AMMSA). We dive into how this organization is shaping the next generation of Muslim healthcare leaders — fostering community, strengthening faith identity, and creating spaces where Muslim students and professionals can thrive in medicine with confidence and integrity. Maleeha shares the mission behind AMMSA, the importanc...

Show more...

Health & Fitness

Episodes (20/102)

She Should Know

Cultivating Muslim Leaders in Healthcare: A Conversation with AMMSA

In this episode, we sit down with Maleeha Ahmad, AMMSA National Conference Chair, to explore the powerful work happening at the American Muslim Medical Student Association (AMMSA). We dive into how this organization is shaping the next generation of Muslim healthcare leaders — fostering community, strengthening faith identity, and creating spaces where Muslim students and professionals can thrive in medicine with confidence and integrity. Maleeha shares the mission behind AMMSA, the importanc...

1 week ago

48 minutes

She Should Know

(2/2) Face Value: The Modern Obsession with Youth

In a world where TikTok trends dictate beauty standards and “snatched” faces flood our feeds, how are we really feeling about aging—and ourselves? In this episode, we unpack the psychology behind our collective obsession with anti-aging. From skincare routines and Botox to filters and fillers, we explore how social media, Hollywood ideals, and a perfection-driven culture shape our relationship with our appearance and the natural process of growing older. It’s a deep dive into the science, soc...

3 weeks ago

29 minutes

She Should Know

(1/2) Face Value: The Modern Obsession with Youth

In a world where TikTok trends dictate beauty standards and “snatched” faces flood our feeds, how are we really feeling about aging—and ourselves? In this episode, we unpack the psychology behind our collective obsession with anti-aging. From skincare routines and Botox to filters and fillers, we explore how social media, Hollywood ideals, and a perfection-driven culture shape our relationship with our appearance and the natural process of growing older. It’s a deep dive into the science, soc...

1 month ago

28 minutes

She Should Know

(2/2) Products, Procedures, and the Aging Face

What really happens to our face as we age—and which interventions actually work? In this episode, we sit down with Dr. Tanya Khan, MD, an oculoplastic surgeon and board-certified ophthalmologist, to explore the science of beauty and aging. From skincare basics to Botox, lash serums, fillers, and surgical options, Dr. Khan walks us through what changes occur in each decade, how women of color may experience aging differently, and which solutions are worth considering. Whether you’re curious ab...

1 month ago

27 minutes

She Should Know

(1/2) Products, Procedures, and the Aging Face

What really happens to our face as we age—and which interventions actually work? In this episode, we sit down with Dr. Tanya Khan, MD, an oculoplastic surgeon and board-certified ophthalmologist, to explore the science of beauty and aging. From skincare basics to Botox, lash serums, fillers, and surgical options, Dr. Khan walks us through what changes occur in each decade, how women of color may experience aging differently, and which solutions are worth considering. Whether you’re curious ab...

1 month ago

35 minutes

She Should Know

(2/2) Living with PCOS: Breaking Stigma and Finding Strength

PCOS isn’t just a diagnosis — it’s a lived experience that impacts every part of a woman’s life. In this episode, we sit down with Dr. Faiza Rafi, Ph.D., LSSP, who not only brings her expertise as a psychologist but also shares her personal journey of living with PCOS. From the struggles she faced, to the lifestyle changes that made a difference, to her heartfelt message of hope — this conversation is both real and inspiring. For every woman walking a similar path, this episode offers honesty...

1 month ago

33 minutes

She Should Know

(1/2) Living with PCOS: Breaking Stigma and Finding Strength

PCOS isn’t just a diagnosis — it’s a lived experience that impacts every part of a woman’s life. In this episode, we sit down with Dr. Faiza Rafi, Ph.D., LSSP, who not only brings her expertise as a psychologist but also shares her personal journey of living with PCOS. From the struggles she faced, to the lifestyle changes that made a difference, to her heartfelt message of hope — this conversation is both real and inspiring. For every woman walking a similar path, this episode offers honesty...

1 month ago

33 minutes

She Should Know

PCOS Myths: What TikTok Gets Wrong

Social media is full of advice about PCOS — but how much of it is actually true? In this episode, we address the most common myths about PCOS circulating online, explain what the science really says, and give practical guidance to help you filter through the noise. If you’ve ever wondered whether those trending PCOS 'cures' or tips actually work, this episode is for you. Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important...

2 months ago

26 minutes

She Should Know

Can the Real PCOS Stand Up?

Polycystic Ovary Syndrome (PCOS) is one of the most commonly discussed women’s health conditions — but also one of the most misunderstood. In this episode, we break down what PCOS actually is, how it’s defined medically, and clear up common misconceptions about what it isn’t. From symptoms and diagnosis to lifestyle considerations, we unpack the confusion so women can approach PCOS with knowledge, clarity, and confidence. Text to get in touch! Support the show If you enjoyed this episode, sub...

2 months ago

34 minutes

She Should Know

"He’s Right for Me, But My Parents Disagree" 2/2

"What do you do when you’ve found someone who is compatible with you in all the important ways — faith, character, and values — but your parents don’t approve? Many young Muslims struggle with the heartache of navigating between their desire to marry the right person and the duty to honor their parents. In this episode, we explore the balance between obedience and personal well-being, the fiqh and ethics of parental approval in marriage, and practical steps to approach these difficult convers...

2 months ago

29 minutes

She Should Know

"He’s Right for Me, But My Parents Disagree" 1/2

What do you do when you’ve found someone who is compatible with you in all the important ways — faith, character, and values — but your parents don’t approve? Many young Muslims struggle with the heartache of navigating between their desire to marry the right person and the duty to honor their parents. In this episode, we explore the balance between obedience and personal well-being, the fiqh and ethics of parental approval in marriage, and practical steps to approach these difficult conversa...

2 months ago

28 minutes

She Should Know

Vaccines & Fiqh: Faith in Practice

In this episode, we explore the fiqh behind vaccination: from ingredients and permissibility, to public health responsibilities, to how scholars weigh benefit and harm in their rulings. Join us as we bridge medical knowledge with Islamic principles, helping you make choices with both confidence and conscience. Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

3 months ago

27 minutes

She Should Know

Vaccines & Autism: Sorting Fact from Fear

For years, the idea that vaccines cause autism has fueled fear and confusion among parents. In this episode, we take a closer look at the origins of this claim, what the research really says, and why the myth continues to persist. Together with medical and scientific insight, we explore how to make informed, confident choices for your family’s health — grounded in facts, not fear. Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this...

3 months ago

29 minutes

She Should Know

Raising Lifelong Learners (2/2)

What does it really take to raise children who love to learn—not just for school, but for life? In this honest and heartful episode, Aalimah Sarah Ahmed sits down with fellow mom and educator Kanwal Nisar to talk about the messy, beautiful, and deeply rewarding journey of nurturing lifelong learners. Together, they unpack the real struggles moms face—from guilt and burnout to managing screen time and letting go of rigid expectations—and explore what it looks like to foster curiosity, resilien...

3 months ago

28 minutes

She Should Know

Raising Lifelong Learners (1/2)

What does it really take to raise children who love to learn—not just for school, but for life? In this honest and heartful episode, Aalimah Sarah Ahmed sits down with fellow mom and educator Kanwal Nisar to talk about the messy, beautiful, and deeply rewarding journey of nurturing lifelong learners. Together, they unpack the real struggles moms face—from guilt and burnout to managing screen time and letting go of rigid expectations—and explore what it looks like to foster curiosity, resilien...

3 months ago

33 minutes

She Should Know

Navigating Adolescence (2/2)

Adolescence is a time of massive change—for our children and for us as parents. In this special episode, Aalimah Sarah Ahmed sits down with Dr. Sarah Hemeida, a family physician who works closely with teens and their families, to unpack what really happens during these pivotal years—physically, emotionally, and spiritually. With the combined lens of science and lived motherhood, the two Sarahs explore everything from hormone shifts and mood swings to identity, communication, and building trus...

4 months ago

23 minutes

She Should Know

Navigating Adolescence (1/2)

Adolescence is a time of massive change—for our children and for us as parents. In this special episode, Aalimah Sarah Ahmed sits down with Dr. Sarah Hemeida, a family physician who works closely with teens and their families, to unpack what really happens during these pivotal years—physically, emotionally, and spiritually. With the combined lens of science and lived motherhood, the two Sarahs explore everything from hormone shifts and mood swings to identity, communication, and building trus...

4 months ago

34 minutes

She Should Know

Ask Us Anything (2/2)

Dr Sarah and Aalimah Sarah answer your questions on this podcast episode Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

4 months ago

28 minutes

She Should Know

Ask Us Anything! (1/2)

Dr Sarah and Aalimah Sarah answer your questions on this podcast episode Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

4 months ago

29 minutes

She Should Know

Reviving the Roots: Decolonizing Identity Through Story and Solidarity (2/2)

In this powerful conversation, we sit down with Nour Sagha (@actually.caucasian), a voice for the Indigenous Caucasian diaspora, to explore what it means to reclaim identity in a world shaped by erasure. Nour speaks candidly about the trauma of the Circassian genocide, the deep work of cultural revitalization, and the healing power of radical solidarity. Together, we unpack how decolonizing the self and centering community can be transformative—both for our own grounding and for the generatio...

5 months ago

31 minutes