In this session, Michelle Fragias guides participants through a tapping process aimed at releasing fears and limiting beliefs associated with speaking on video. The session is structured into three main rounds: venting fears, releasing limiting beliefs, and affirming new empowering beliefs. Each stage encourages participants to connect with their emotions, express their fears, and ultimately embrace their authentic selves as confident speakers. The session concludes with a celebration of progress and gratitude for the journey of self-acceptance and empowerment.

Takeaways

• This tapping session is designed to help you release those old stories.
• We're giving them a voice so they can be released.
• This is about letting those go.
• I'm open to releasing all of this now.
• I embrace my authenticity knowing it is enough.
• I am worthy of being seen and heard online.
• I'm excited to share my knowledge and connect with others.
• I'm proud of the progress.
• Take this moment now to be in gratitude.
• This is a supportive process that it's not like, Oh, it didn't work on this first round.

Sound Bites

• "This is about letting those go."
• "I'm open to releasing all of this now."
• "I'm proud of the progress."

Chapters 00:00 Introduction to Tapping for Confidence 02:58 Venting Fears and Limiting Beliefs 09:30 Releasing Limiting Beliefs 13:23 Affirming New Empowering Beliefs 20:35 Celebration and Closing Thoughts

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