In this episode, Michelle Fragias discusses the importance of vocal confidence in public speaking. She emphasizes that how you sound can significantly impact your message and the perception of your confidence. Michelle introduces the concept of 'confidence codes,' focusing on the vocal code, which includes tone, pace, and pauses. She shares personal anecdotes and practical tips to help listeners improve their vocal delivery, ultimately enhancing their influence and impact as speakers.

Takeaways

•  Confidence is not just about what you say, but how you say it.
•  Your voice can sabotage your confidence and impact.
•  Observing others can help you understand vocal delivery.
•  Your voice is an instrument of influence.
•  Tone, pace, and pauses are crucial for effective communication.
•  Silence can be a powerful tool in speaking.
•  You can train your voice to improve your delivery.
•  Rushing indicates nervousness; slowing down shows authority.
•  Recording yourself can help identify areas for improvement.
•  Practicing with compassion can enhance your vocal skills.

Sound Bites

•  "Your voice is an instrument of influence."
•  "You can build your own speaker voice."
•  "Your tone carries emotion."

Chapters
00:00 Understanding Vocal Confidence
13:30 Practical Techniques for Vocal Improvement

Join Us Today at HERVOICE 
https://www.michellefragias.com/hervoice/

Connect with Michelle on Instagram or LinkedIn
https://www.instagram.com/michellefragias/
https://www.linkedin.com/in/michellefragias/

In this engaging conversation, Michelle Fragias speaks with KJ Blattenbauer, a publicist and founder of Hearsay PR, about the importance of visibility for women entrepreneurs. They discuss the challenges women face in promoting themselves, the significance of storytelling, and the balance between authenticity and privacy. KJ shares her personal journey into PR, her upcoming book 'Pitchworthy', and practical strategies for building trust and visibility in a digital age.

Takeaways

• Many experts remain invisible to their ideal audience.
• Great work alone won't get you noticed; visibility is key.
• Women are often taught to stay small and not boast about their achievements.
• Storytelling is essential for standing out in a crowded market.
• You can choose which parts of your story to share publicly.
• Authenticity doesn't mean sharing everything about your personal life.
• Trust is built by consistently delivering on promises.
• AI can take the human aspect out of branding; authenticity matters.
• Tactical strategies can significantly increase visibility in a short time.
• It's crucial to share your gifts with the world and not hide.

Sound Bites

• "Storytelling is your story."
• "You are your brand."
• "Why would you keep that quiet?"

Chapters

00:00 The Importance of Visibility for Women Entrepreneurs

03:51 Overcoming Self-Doubt and Embracing Your Story

06:46 Choosing What to Share: Authenticity vs. Privacy

10:06 Building Trust in a Digital Age

13:00 Tactical Strategies for Standing Out

16:06 KJ's Journey and Upcoming Book Launch

Get in Contact with KJ
www.instagram.com/kjblattenbauer

www.instagram.com/hearsaypr

www.facebook.com/kjblattenbauer

Apply to Be a Guest on Podcast

www.shespeakssheleads.com

For more details about HERVOICE 

https://www.michellefragias.com/hervoice

In this conversation, Michelle Fragias discusses various stages where individuals can begin their public speaking journey, emphasizing the importance of networking, community involvement, and creating personal platforms. She encourages listeners to embrace discomfort, build confidence, and leverage smaller speaking opportunities to prepare for larger ones. The conversation highlights actionable steps for both beginners and experienced speakers to enhance their visibility and personal brand.

Takeaways

•  Every interaction where you are speaking is your stage.
•  Put yourself into a space that feels uncomfortable.
•  These small stages could lead to big stages.
•  When we are in complete service and giving, magical momentum can happen.
•  You have your own stage.
•  Every interaction and connection is your stage.
•  Make that commitment for yourself.
•  I help you align that inner confidence.
•  Get you speaking that you feel safe and confident.
•  You could be their saving light.

Sound Bites

•  "You could be their saving light."
•  "You have your own stage."
•  "Make that commitment for yourself."

Chapters
00:00 Introduction to Speaking Opportunities
03:28 Networking and Connecting as a Stage
05:53 Community and Charity Events
07:08 Creating Your Own Stage
08:36 Overcoming Fear and Building Confidence

Connect with Michelle on Instagram or LinkedIn
https://www.instagram.com/michellefragias/
https://www.linkedin.com/in/michellefragias/

Want to Explore Working with Michelle? Book a Connection Call Today
https://tidycal.com/michellefragias/connection-call-with-michelle

In this conversation, Michelle Fragias interviews Ross Cardinal, the creator of the Women's Leader Archetypes. Ross shares her journey as a cancer survivor and executive coach, discussing the importance of speaking one's truth in the workplace and navigating the complexities of workplace politics. She introduces her innovative model of leadership archetypes, which aims to empower women by helping them understand their unique leadership styles. The discussion emphasizes the need for authenticity in leadership and the importance of being true to oneself while navigating professional challenges.

Takeaways

* Speaking your truth can lead to significant change.

* Navigating workplace politics requires strategic thinking.

* Not every passionate effort will yield the desired outcome.

* Transparency in organizations often comes with challenges.

* Women often feel pressured to adapt to traditional leadership styles.

* The Women's Leader Archetypes help women articulate their leadership styles.

* Authenticity is key to effective leadership.

* Women can embody multiple archetypes in their leadership journey.

* Understanding timing and context is crucial in advocacy.

* Leadership does not require sacrificing one's humanity.

Sound Bites

* "You have to let some things go."

* "Women resonate with the archetypes."

* "You can actually just be yourself."

Chapters 00:00 Introduction to Women's Leadership Archetypes 01:50 Sharing Personal Truths in the Workplace 05:52 Navigating Workplace Politics 10:48 The Importance of Strategic Communication 14:53 Understanding Leadership Archetypes 18:51 Exploring the Eight Leadership Archetypes 24:43 Supporting Women in Leadership 26:59 Final Thoughts on Authentic Leadership

Get in Contact with Ros https://www.facebook.com/rosalind.cardinal https://www.instagram.com/roscardinal/| https://rosalindcardinal.com/

Apply to Be a Guest on Podcast www.shespeakssheleads.com

For more details about HERVOICE https://www.michellefragias.com/hervoice-club

In this session, Michelle Fragias guides participants through a tapping process aimed at releasing fears and limiting beliefs associated with speaking on video. The session is structured into three main rounds: venting fears, releasing limiting beliefs, and affirming new empowering beliefs. Each stage encourages participants to connect with their emotions, express their fears, and ultimately embrace their authentic selves as confident speakers. The session concludes with a celebration of progress and gratitude for the journey of self-acceptance and empowerment.

Takeaways

• This tapping session is designed to help you release those old stories.
• We're giving them a voice so they can be released.
• This is about letting those go.
• I'm open to releasing all of this now.
• I embrace my authenticity knowing it is enough.
• I am worthy of being seen and heard online.
• I'm excited to share my knowledge and connect with others.
• I'm proud of the progress.
• Take this moment now to be in gratitude.
• This is a supportive process that it's not like, Oh, it didn't work on this first round.

Sound Bites

• "This is about letting those go."
• "I'm open to releasing all of this now."
• "I'm proud of the progress."

Chapters 00:00 Introduction to Tapping for Confidence 02:58 Venting Fears and Limiting Beliefs 09:30 Releasing Limiting Beliefs 13:23 Affirming New Empowering Beliefs 20:35 Celebration and Closing Thoughts

Connect with Michelle on Instagram or LinkedIn https://www.instagram.com/michellefragias/ https://www.linkedin.com/in/michellefragias/

Want to Explore Working with Michelle? Book a Connection Call Today https://tidycal.com/michellefragias/connection-call-with-michelle

In this enlightening conversation, personal finance coach April Waddell shares her journey and insights on helping nurses take control of their finances. She emphasizes the importance of understanding the emotional connection to money, building trust, and overcoming financial fears. April provides practical strategies for managing money anxiety and encourages women to dream big financially, leveraging tools like credit cards wisely. The discussion highlights the significance of early money memories and the need to nurture a healthy relationship with money.

Takeaways

• Money impacts everything we do, from where we live to our opportunities.
• Nurses often feel they lack the knowledge to manage their finances.
• The emotional connection to money is crucial for financial well-being.
• Building trust with money can start with small, consistent actions.
• Naming financial fears is the first step to overcoming them.
• Early money memories can shape our current financial behaviors.
• Credit cards can be leveraged for positive experiences if managed wisely.
• It's okay to desire wealth and financial success.
• Women often feel guilty about wanting more money.
• Dreaming big about finances can lead to a fulfilling life.

Sound Bites

• "Money impacts everything that we do."
• "I can be trusted with my money."
• "Name the scary thing with your finances."

Chapters 00:00 Introduction to Personal Finance Coaching for Nurses 03:48 The Emotional Connection with Money 06:52 Building Trust in Your Financial Relationship 09:48 Overcoming Financial Fears and Challenges 12:38 Transforming Your Money Mindset 15:45 Leveraging Credit Cards Wisely 18:54 Empowering Women to Dream Big Financially

Get in Contact with April https://www.instagram.com/nursemoneydate/ https://www.nursemoneydate.com/

Apply to Be a Guest on Podcast www.shespeakssheleads.com

For more details about HERVOICE The Club https://www.michellefragias.com/hervoice

In this conversation, Michelle Fragias discusses the essential elements of creating an impact in a noisy online world. She emphasizes the importance of building connection and trust, moving people to action, and owning the moment when sharing ideas. Through storytelling and audience engagement, speakers can effectively cut through the noise and resonate with their audience.

Takeaways

• Creating impact requires cutting through the noise online.
• Connection is key; speak to one person to reach many.
• Building trust through storytelling is essential.
• Moving people to action can lead to real impact.
• Call people to possibility to inspire change.
• Owning the moment is crucial for effective communication.
• Pause and land your message for better retention.
• Do an audit of your connection and trust-building efforts.
• Engagement with the audience enhances impact.
• Reflect on which strategies resonate most with you.

Sound Bites

• "How do you create an impact?"
• "Call people to possibility."
• "Pause and land your message."

Chapters 00:00 Creating Impact in a Noisy World 04:01 Building Connection and Trust 07:06 Moving People to Action 10:19 Owning the Moment and Making an Impact

Connect with Michelle on Instagram or LinkedIn https://www.instagram.com/michellefragias/ https://www.linkedin.com/in/michellefragias/

Want to Explore Working with Michelle? Book a Connection Call Today https://tidycal.com/michellefragias/connection-call-with-michelle

In this conversation, Michelle Fragias shares her journey of self-discovery and the importance of embracing authenticity in one's work. She discusses how societal expectations can lead to disconnection from one's true self and emphasizes the need to listen to the inner voice that guides us towards fulfillment. Through personal anecdotes, she illustrates the transformative power of aligning one's career with their true values and passions, ultimately advocating for a life that reflects one's authentic self.

Takeaways

• The journey to authenticity often begins with self-reflection.
• Societal expectations can stifle our true voices.
• Success without alignment to one's truth leads to burnout.
• Listening to your inner voice is crucial for fulfillment.
• Your voice is a blueprint for your life and business.
• Disconnection from self can lead to identity crises.
• Reclaiming your voice can transform your career.
• It's important to identify what parts of your work resonate with you.
• Building a business around your life is possible.
• Your truth should guide your career choices.

Sound Bites

• "Your voice is a reflection of who I am."
• "What does she want? What is she saying?"
• "It's a reclamation space."

Chapters 00:00 Embracing Authenticity in Work 04:19 The Journey of Self-Discovery 07:22 Listening to Your Inner Voice 10:15 Finding Alignment in Life and Work 13:02 Reclaiming Your Voice and Purpose

Connect with Michelle on Instagram or LinkedIn https://www.instagram.com/michellefragias/ https://www.linkedin.com/in/michellefragias/

Want to Explore Working with Michelle? Book a Connection Call Today https://tidycal.com/michellefragias/connection-call-with-michelle

In this conversation, Tiffany shares her journey of embracing authenticity and vulnerability as an entrepreneur. She discusses the challenges of being open in a social media-driven world and the importance of finding one's own path in fitness and personal growth. Tiffany emphasizes the power of sharing personal experiences to inspire others and the significance of community support among women. The discussion also touches on the tools and strategies for overcoming self-doubt and the impact of vulnerability on personal and professional relationships.

Takeaways

• Leading your truth means embracing authenticity.
• Vulnerability can be challenging but is essential for growth.
• Finding a supportive community is crucial for personal development.
• It's important to consume positive and inspiring content.
• Comparison can hinder personal progress; focus on your own journey.
• Sharing personal experiences can inspire others.
• Vulnerability hangovers are a common experience after sharing.
• Remembering your 'why' can help overcome fear of judgment.
• It's never too late to start a new journey in fitness or life.
• Embracing individuality helps create a supportive environment for others.

Sound Bites

• "It's okay to feel different."
• "You have to remember your why."
• "It's never too late to start."

Chapters 00:00 The Challenge of Authenticity in Entrepreneurship 05:55 Tools for Navigating Self-Doubt 12:26 Vulnerability and Public Speaking 21:33 Embracing Your Unique Journey 24:53 Shifting Perspectives in the Fitness Industry

Get in Contact with Tiffany https://www.instagram.com/tiffanyleah_/ https://www.tiktok.com/@tiffanyleah_

Apply to Be a Guest on Podcast www.shespeakssheleads.com

Download Free Speak on Stage Blueprint & Training https://www.michellefragias.com/sos

In this masterclass, Michelle Fragias discusses the challenges of finding one's voice during periods of transformation and transition. She emphasizes the importance of staying visible and connected to one's essence, even when feeling uncertain. Through self-reflection prompts, she encourages individuals to explore their truths and share their insights, fostering deeper connections with their communities.

Takeaways

• If you're feeling stuck, it's okay to lean into discomfort.
• Transformation can lead to a disconnection from your voice.
• Visibility is crucial during times of change.
• You control the narrative of what you share.
• Impact comes from authenticity, not perfection.
• Self-reflection can help clarify your message.
• Your truth can evolve as you grow.
• It's important to stay connected to your community.
• Sharing insights can help you articulate your thoughts.
• Don't let fear silence your voice.

Sound Bites

• "What do I even say anymore?"
• "You control what you share."
• "Impact doesn't come from polish."

Chapters 00:00 Navigating Transformation and Transition 10:23 The Importance of Visibility During Change 16:47 Self-Reflection Prompts for Clarity

Connect with Michelle on Instagram or LinkedIn https://www.instagram.com/michellefragias/ https://www.linkedin.com/in/michellefragias/

Want to Explore Working with Michelle? Book a Connection Call Today https://tidycal.com/michellefragias/connection-call-with-michelle

In this episode of She Speaks, She Leads, host Michelle Fragias speaks with Megan Williamson, a marketing educator specializing in Pinterest marketing. They discuss the challenges of balancing motherhood with entrepreneurship, the importance of managing self-expectations, and the lessons learned in letting go of control. Megan shares her personal journey of navigating these challenges while maintaining her business and personal growth, emphasizing the significance of timing and opportunity in achieving success. In this conversation, Meagan Williamson and Michelle Fragias explore the themes of personal growth, the power of trust, and the art of impactful speaking. They discuss the importance of embracing individual timelines, the magic of spontaneous engagement in speaking, and the significance of creating genuine connections with audiences. The conversation also delves into the concept of value-led business and how it plays a crucial role in success. Finally, they touch on navigating expectations in entrepreneurship and the importance of picking one's battles.

Takeaways

• Balancing motherhood and ambition can be challenging.
• It's important to recognize what is within our control.
• Self-expectations can lead to internal conflict.
• Letting go of control can lead to personal growth.
• Opportunities often come at unexpected times.
• Being a present parent is a conscious choice.
• Navigating entrepreneurship requires adaptability.
• Personal growth can come from difficult experiences.
• What's meant for you will not pass you by.
• Finding joy in the journey is essential. Embrace your own timeline; it's okay to do things differently.
• Trust that what is meant for you will come in time.
• Impactful speaking is about creating genuine connections.
• Spontaneous engagement can captivate an audience.
• Transformational speakers serve their audience with authenticity.
• Value-led businesses attract the right clients.
• You are in a race with yourself; adjust your expectations.
• Pick your battles to maintain sanity in entrepreneurship.
• Just because you can do everything doesn't mean you should.
• Focus on what truly matters in your personal and professional life.

Sound Bites

• "I was a very present parent."
• "What's for me won't go by me."
• "I had my first baby at 36, 37."
• "It's embodying this trust."
• "What was it that drew you in?"
• "He is there to be of service."
• "Pick your battles."

Chapters 00:00 Introduction to She Speaks, She Leads 01:26 Navigating Motherhood and Entrepreneurship 06:32 Balancing Expectations and Reality 12:37 Lessons in Letting Go 19:03 The Power of Timing and Opportunity 21:45 Embracing Individual Timelines 22:35 The Power of Trust in Personal Growth 23:01 Impactful Speaking: The Art of Connection 24:04 The Magic of Spontaneous Engagement 27:24 Transformational Speaking: Creating Genuine Connections 30:05 Value-Led Business: The Key to Success 32:37 Navigating Expectations in Entrepreneurship

Get in Contact with Meagan https://www.instagram.com/meaganawilliamson https://www.tiktok.com/@meaganawilliamson

Apply to Be a Guest on Podcast www.shespeakssheleads.com

Download Free Speak on Stage Blueprint & Training https://www.michellefragias.com/sos

In this conversation, Michelle Fragias shares her journey of building confidence in speaking and offers insights on how others can do the same. She emphasizes the importance of understanding what confidence means personally, finding tools that help create a sense of safety, and the necessity of practice and consistency.

Takeaways

• Confidence in speaking is about self-trust.
• Each person's journey to confidence is unique.
• Finding what feels good in speaking is essential.
• There are no right or wrong ways to build confidence.
• Tools and practices can help create a sense of safety.
• Practicing consistently is crucial for building confidence.
• Your speaker toolkit should include personal elements that empower you.
• Building confidence is a gradual process, much like learning to ride a bike.
• Engaging with a community can enhance your speaking journey.
• Michelle's bootcamp offers personalized support for women speakers.

Sound Bites

• "How do we build the confidence in ourselves?"
• "Practicing and being consistent is key."
• "I have a speaker bootcamp coming up!"

Chapters 00:00 Introduction and Personal Journey 03:01 Understanding Confidence in Speaking 05:54 Finding Your Unique Path to Confidence 11:31 The Importance of Practice and Consistency 13:46 Opportunities for Growth and Community Engagement

Connect with Michelle on Instagram or LinkedIn https://www.instagram.com/michellefragias/ https://www.linkedin.com/in/michellefragias/

Want to Explore Working with Michelle Book a Connection Call Today https://tidycal.com/michellefragias/connection-call-with-michelle

In this masterclass, Michelle Fragias addresses the common issue of women waiting for permission to speak up in professional settings. She emphasizes the importance of recognizing one's own voice and value, encouraging women to take ownership of their ideas and share them confidently. The session explores the cultural conditioning that leads to self-doubt and perfectionism, and offers actionable steps to reclaim leadership and visibility. Ultimately, Michelle invites listeners to take courageous steps towards expressing their thoughts and ideas without waiting for external validation.

Takeaways

• Many women unconsciously wait for permission to speak up.
• Cultural conditioning often leads to self-doubt and silence.
• Your voice and ideas already hold value.
• Start small to build confidence in sharing your thoughts.
• Perfectionism can prevent you from speaking at all.
• Reclaiming your voice is essential for leadership.
• Visibility can enhance your authority and impact.
• Taking action is crucial to overcoming fear.
• Decide to give yourself permission to speak.
• Your story and ideas matter, so share them.

Sound Bites

• "Your voice is the value."
• "Lean into one courageous step."
• "No one's going to do it for you."

Chapters 00:00 The Importance of Speaking Up 05:06 Overcoming the Fear of Sharing Your Voice 07:00 Taking Courageous Steps to Visibility

Connect with Michelle on Instagram or LinkedIn https://www.instagram.com/michellefragias/ https://www.linkedin.com/in/michellefragias/

Want to Explore Working with Michelle Book a Connection Call Today https://tidycal.com/michellefragias/connection-call-with-michelle

In this episode of She Speaks, She Leads, host Michelle Fragias engages with Sarah van Eck, author of 'Stop Hating Dating, Start Being You.' They discuss the importance of authentic self-expression, recognizing one's self-worth, and the power of setting boundaries in relationships. Sarah shares her personal journey of overcoming challenges and emphasizes that women have the control to dictate how they are treated by others. The conversation highlights the significance of self-respect, the ongoing journey of personal growth, and the necessity of being true to oneself to attract the right people into one's life.

Takeaways

• Women are often underrepresented in speaking roles.
• Self-worth is crucial for attracting the right relationships.
• Recognizing poor treatment is the first step to change.
• Surrounding yourself with supportive friends can provide clarity.
• Therapy can help unpack deep-seated beliefs about self-worth.
• You set the tone for how others treat you.
• Authenticity is key in relationships and dating.
• Understanding your values helps in personal growth.
• Personal growth is an ongoing journey, not a destination.
• Your beliefs shape your actions and outcomes.

Sound Bites

• "You set the tone how other people treat you."
• "It's an ongoing process, right?"
• "You need to allow them to find you."
• "Use your audacity to be yourself."

Chapters 00:00 Empowering Women to Speak Up 01:30 Sarah's Journey to Authenticity 06:29 Recognizing Control in Relationships 09:59 The Importance of Self-Respect 12:55 Being Your Authentic Self 17:01 Understanding Your Values 19:33 Connecting with Sarah van Eck

Get in Contact with Sarah https://www.instagram.com/sarah.on.selfworth

Apply to Be a Guest on Podcast www.shespeakssheleads.com

Download Free Speak on Stage Blueprint & Training https://www.michellefragias.com/sos

In this mini master class, Michelle Fragias addresses the common issue of overexplaining among women, particularly those over 40. She explores the roots of this behaviour, linking it to societal conditioning and self-doubt, and emphasizes the importance of speaking with clarity and confidence. Michelle provides practical strategies to help women unlearn the habit of over explaining and encourages them to embrace their voices unapologetically.

Takeaways

• Over-explaining is a habit of self-doubt, not leadership.
• The more we care about our message, the more we overexplain.
• Many women are conditioned to be people pleasers, leading to overexplaining.
• Fear of judgment often drives the need to clarify excessively.
• Clarity in communication is about intentionality, not repetition.
• Overexplaining can dilute our message and authority.
• Using pauses can enhance the impact of our words.
• Affirmations can help combat the urge to over-explain.
• Speaking with confidence invites others to listen more intently.
• Women are encouraged to step into their power and be unapologetically heard.

Sound Bites

• "Over-explaining is a habit of self-doubt."
• "Say the thing, then stop."
• "Overexplaining is exhausting."

Chapters 00:00 Overcoming the Habit of Over-Explaining 04:12 The Roots of Over-Explaining in Women 09:02 Strategies to Speak with Clarity and Confidence

Connect with Michelle on Instagram or LinkedIn https://www.instagram.com/michellefragias/ https://www.linkedin.com/in/michellefragias/

In this episode of She Speaks, She Leads, host Michelle Fragias speaks with Nicole, the founder of The Soup Angel, a charity born out of kindness during the COVID pandemic. Nicole shares her journey from a simple act of making soup for those in need to establishing a non-profit organization that now involves hundreds of volunteers. The conversation delves into the challenges of leadership, the importance of community support, and the resilience required to overcome obstacles. Nicole's story is one of determination, connection, and a vision for the future of her charity. In this conversation, Nicole shares her journey with Soup Angels, a charity focused on cooking and distributing nutritious soups to those in need. She discusses the importance of sustainability, food rescue, and community involvement, highlighting how they source their ingredients from local charities. Nicole also addresses the challenges of navigating rivalry among women and the negativity that can arise in any field, emphasizing the importance of kindness and staying true to one's mission. The conversation concludes with a reminder of the power of kindness and the legacy of giving back.

Takeaways

• The Soup Angel started as a personal initiative during COVID.
• Leadership in a charity requires a blend of skills.
• Community support is crucial for non-profit success.
• Persistence is key when facing bureaucratic challenges.
• Personal connections can lead to unexpected opportunities.
• Resilience is built from past experiences and challenges.
• The importance of giving back to the community.
• Having a clear vision helps guide charitable efforts.
• Every setback can lead to growth and new opportunities.
• The power of kindness can create a ripple effect in the community. Cooking takes time and effort, especially in a community setting.
• Sustainability is a core value in sourcing ingredients.
• Food rescue organizations play a vital role in reducing waste.
• Women can sometimes be competitive, but support is essential.
• Navigating negativity requires resilience and focus on one's mission.
• Kindness is a powerful tool in leadership and community work.
• Community involvement enhances the impact of charitable efforts.
• It's important to create a positive environment in any organization.
• Sharing your story can inspire others and foster connections.
• Giving back is a legacy that can be passed down through generations.

Sound Bites

• "It was meant to be."
• "I don't give up."
• "I just changed sports."
• "What goes around comes around."
• "I have a vision."
• "I just let it go now."
• "What goes around comes around."
• "Kindness is a good thing to be kind."

Chapters 00:00 Introduction to She Speaks, She Leads 01:03 The Soup Angel: A Kindness Initiative 02:40 Challenges of Leadership in Non-Profit 05:09 Community Support and Growth 09:13 Establishing The Soup Angel as a Charity 11:02 Overcoming Obstacles and Persistence 12:27 Mindset of Resilience and Determination 18:15 The Power of Connections and Support 19:05 Future Goals and Vision for The Soup Angel 21:13 Cooking with Purpose: The Soup Angels' Mission 25:14 Sustainability and Food Rescue: A Community Effort 26:02 Navigating Rivalry: Women Supporting Women 30:21 Overcoming Negativity: Staying True to Your Vision 36:21 The Power of Kindness: A Legacy of Giving Back

Get in Contact with Nicole www.thesoupangel.com.au

Apply to Be a Guest on Podcast www.shespeakssheleads.com

Download Free Speak on Stage Blueprint & Training https://www.michellefragias.com/sos

In this mini masterclass, Michelle Fragias discusses how perfectionism can hinder income and personal growth, particularly for women. She identifies different types of perfectionism, explains their impacts on self-worth and business, and offers actionable steps to overcome these tendencies. The session emphasizes the importance of taking imperfect action and embracing one's presence over perfection.

Takeaways

• Perfectionism is often disguised as high standards.
• It can stem from a fear of judgment and not being good enough.
• There are three types of perfectionism: self-oriented, other-oriented, and socially prescribed.
• Perfectionism can be unlearned through courageous actions over time.
• Polishing in private leads to zero visibility and income.
• Reworking content instead of releasing it builds no trust with the audience.
• Delaying action until everything feels clear results in inaction.
• Imperfect action leads to alignment and growth.
• Your presence, not perfection, is what attracts clients.
• Taking small, imperfect steps can lead to significant progress.

Sound Bites

• "The in-between doesn't pay."
• "Launch before you're ready."
• "Trust your 70%, your 80%."

Chapters 00:00 The Perils of Perfectionism 02:41 Understanding Perfectionism: Types and Impacts 08:19 The Cost of Perfectionism on Income 15:04 Shifting from Perfectionism to Action 19:13 Embracing Imperfection for Success

Book your FREE Speaker Roadmap Call: https://www.michellefragias.com/speaker-roadmap-call

In this episode of 'She Speaks, She Leads', host Michelle Fragias engages with Noel Powers, a global award-winning business coach, and discusses the importance of women speaking their truth and stepping into leadership roles. They explore the challenges of leadership, the significance of having a clear vision, and the necessity of effective communication in inspiring others. Noelle shares her insights on creating a culture of leadership, the evolution of one's vision, and the power of sharing that vision daily to make a lasting impact. The conversation emphasizes the importance of intention in leadership and the need for women to embrace their roles as visionary leaders.

Takeaways

• Women leaders must speak their truth, even when uncomfortable.
• Leadership involves making difficult decisions and prioritizing vision over feelings.
• A clear vision is essential for impactful leadership.
• Success is about inspiring and influencing others, not just personal achievements.
• Your message should resonate with your heart's closest desires.
• Creating a culture around your vision is crucial for leadership.
• Vision can evolve, but it should always align with your core values.
• Sharing your vision daily energizes and motivates you.
• Reflect on the impact you want to leave behind in your career.
• Intention is key to becoming a top brand in your industry.

Sound Bites

• "Speak your truth, even when uncomfortable."
• "What is the one impact I'm going to make?"
• "People need your vision and leadership."
• "Share your vision every day."
• "Everything is a lesson in leadership."

Chapters 00:00 Empowering Women to Speak Up 03:00 Navigating Leadership Challenges 05:52 Vision-Driven Leadership 08:53 The Importance of Communication 12:03 Creating a Culture of Leadership 14:54 The Evolution of Vision 17:55 The Power of Sharing Your Vision 21:02 Leaving a Lasting Impact 24:12 Connecting with Noel Powers

Get in Contact with Noel https://www.facebook.com/noel.powers.56/ https://www.instagram.com/coachnoelpowers/

Apply to Be a Guest on Podcast www.shespeakssheleads.com

Download Free Speak on Stage Blueprint & Training https://www.michellefragias.com/sos

For more details about HERVOICE The Club https://www.michellefragias.com/hervoice-club

In this episode of She Speaks, She Leads, host Michelle Fragias engages with Sarah Ripper, a multi-dimensional practitioner who blends business, creativity, and well-being. They discuss the importance of women speaking their truth, tools for discernment, the significance of navigating the in-between spaces of life, and the evolution of business towards collaboration and consciousness. Sarah shares insights on finding wisdom in our wounds and emphasizes the need for personal alignment and clarity in a noisy world. The conversation concludes with practical advice for listeners seeking to connect with their authentic selves and make an impact.

Takeaways

• Only 30% of speakers are women, highlighting a need for more opportunities.
• 'Speak your truth' means aligning with your whole being.
• Removing external stimuli can help in discerning your truth.
• Choosing from a place of nothing allows for freedom in decision-making.
• What's right for you can change over time; stay adaptable.
• Pain can lead to deeper learning and expansion.
• The in-between space is where clarity often unfolds.
• Business is evolving towards collaboration and higher consciousness.
• Clearing away static is as important as creation.
• Your story holds power; share it courageously.

Sound Bites

• "It's time to have more women on stages."
• "Choose from a place of nothing."
• "The magic is in the simplicity."
• "Pain is a portal."
• "Be open to giving clear equal weight."

Chapters 00:00 Introduction to She Speaks, She Leads 01:26 Understanding 'Speak Your Truth' 05:58 Tools for Discernment and Clarity 10:35 Navigating the In-Between 12:57 The New Era of Business 17:43 Wisdom in Our Wounds 25:39 Final Thoughts and Resources

Get in Contact with Sarah https://www.linkedin.com/in/sarah-ripper-59b19082/ https://www.instagram.com/sarahripper/

Apply to Be a Guest on Podcast www.shespeakssheleads.com

Download Free Speak on Stage Blueprint & Training https://www.michellefragias.com/sos

For more details about HERVOICE The Club https://www.michellefragias.com/hervoice-club

In this conversation, Michelle Fragias discusses the challenges of maintaining consistency in personal branding and business. She explores the psychological barriers that prevent individuals from being visible and authentic online, emphasizing the importance of feeling safe to be seen. Michelle shares practical strategies for building consistency, including honoring one's energy, creating specific plans, and making personal commitments. She highlights the significance of understanding one's motivations for consistency and how it can lead to personal and professional growth.

Takeaways

• You may struggle with consistency due to fear of being seen.
• Consistency looks different for everyone; it's personal.
• Honoring your energy is crucial for sustainable consistency.
• Creating a specific plan helps in maintaining consistency.
• Commitment to yourself is key, even on tough days.
• Understanding your 'why' can motivate consistency.
• Building consistency is like building a muscle.
• Start with one habit at a time for effective change.
• Flexibility in plans is important for consistency.
• Self-awareness is essential in overcoming barriers to consistency.

Sound Bites

• "You need to be consistent."
• "You don't feel safe to be truly seen."
• "Honor your own energy first."

Chapters 00:00 The Importance of Consistency in Showing Up 06:20 Understanding the Barriers to Consistency 11:56 Strategies for Building Consistency Book your FREE Speaker Roadmap Call: https://www.michellefragias.com/speaker-roadmap-call