Resilience is a skill that will ensure we live an untroubled life! Meaning we deliberately move our focus from resentment, towards overcoming what has happened.

A few reminders ….

I’ve been in a place of surrender letting go of expectations, attachments and outcome. In today’s episode I want to share my surrendering process and things I’ve learned this past year.

Listener inspired episode XOXO  Book recommendation / The places that scare you Pema Chodron https://amzn.to/3IQDW51 this book found me at the wee age of 27. Its basically A Guide to Fearlessness in Difficult Time That book taught me about compassion and how to face fears, now ive always been a compassionate person but this book put a word to it. It taught me to continue to love, be kind, how to work through my own emotions, like fear and anger. It taught me to continue to get to know my ego and to be caustics of my ego. This book began my presence journey that I would start in my 30s. She says in the book “wisdom is inherent in emotions”

Create a better state of consciousness. The 7 hermetic principals ✨

INNER CHILD WORK Give your nervous system a break. Make sure you’re supporting yourself It’s not a time to be low vibe It’s a consistent effort. Stop fearing your own answers It’s you vs you, its your thoughts vs your own thought process.

I got the nudge to talk about meditation. We all want to worry less and allow joy in but we can’t if we don’t slow down. Meditation has changed my life, so I wanted to encourage you to create a meditation practice. Meditation practice is not about later, when you get it all together and you're this person you really respect.” We don't sit in meditation to become good meditators. We sit in meditation so that we'll become more awake in our lives.” - Pema Chodron

The art of softening up✨🌹 If you’ve been feeling restless or agitated with a need for activity but you’re not sure where to start or how to take action. Our restlessness leads to anger Our frustrations turn us self destructive Then the guilt comes and our behavior/symptoms do effect the people in our lives. We find it harder to sleep when the mind is restless, the hyper activity makes it hard for us to relax. This energy builds up, this is our creative energy and it either releases destructively or your energy is able to find a positive form of expression. On those days when things are just really hard to cope with, the pressure of life is real. We create our reality from our vibrational body, which guides our choices, whether we are aware or not. My goal for this podcast and my intention is to help you with finding the right tools so we can go deeper than our thinking. So you can completely rebuild your life.

We can’t get the relationship of our dreams when we have chronic thoughts about relationships feel lonely, disappointment or angry. When u focus on and look for things you appreciate in yourself and practice that we can also look for things we appreciate in others. Repeat what works not what doesn’t.

Episode 11 🌬 You’ve got to become your own get away car ! Feel your feelings but don’t become attached to them, you are always training yourself to be in joy or anger; Allow yourself to feel, all the things. Lean into pain when it comes, bask in joy when it comes, never put limitations on your feelings, our emotions help us understand ourselves 👁

Intuition is not in the mind, It’s in the body. Knowing what you can trust by slowing down your thoughts, When we slow down our thoughts we are able to evolve 🌸 episode 10

e•mo•tion // a natural instinctive state of mind deriving from one’s circumstances, mood or relationships with others.

today we are talking about the self love journey 🌾

wake up & release // full moon message

Going a little deeper. Understand the vibration of the vision rather than the details of the vision

We must pass through anxiety, anger, trouble, fear, we have to go through shit basically. Its been necessary, but its not anymore. Moving through the dark night of the soul + ascension 🔥

In loving, healthy relationships, there is a balance of masculine and feminine energy and I believe this helps people stay in love. Yin refers to the feminine energies in life, and yang refers to the masculine energies in life. Giving is an action of our divine masculine, and receiving is an action of our divine feminine, and a balance of both energies is when we feel harmonious within.

In today’s Episode I am sharing my greatest tool, the breath, the way we breathe is the way we live!! ✨✨ + a mini meditation 🧘🏻‍♀️

Many of us are trying to keep everyone else happy and then wonder why things fall apart, in this episode you’ll learn that you aren’t always going to feel like the perfect mother, friend or partner and that’s OKAY 🌹✨ it’s time to start being softer !