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She Who Dares, Wins.
Michelle Hands
160 episodes
2 days ago

Tired of playing by the rules? The She Who Dares Wins podcast is for the women who reject convention, challenge expectations, and carve their own damn way through life. Hosted by Michelle Hands—former construction engineer turned fearless storyteller—this podcast dives deep into the raw, unfiltered journeys of women who refuse to fit the mold.

If you've ever battled imposter syndrome, hesitated to take a risk, or felt the pressure to conform, this is your space. Expect bold conversations with trailblazers, adventurers, and industry disruptors who share their real stories of breaking barriers, building confidence, and rewriting success on their own terms.


🚀 What You'll Get:

✔️ No-fluff, high-impact conversations with women pushing boundaries

✔️ First-time experience stories & unconventional career pivots

✔️ Tactical steps to crush fear & own your confidence

✔️ Insights into thriving in male-dominated spaces

✔️ The perfect mix of adventure, risk-taking, and personal growth

This isn't your typical self-help show—it’s a call to action for women who want more. More adventure. More freedom. More hell yes moments. Tune in and join a community of unstoppable women who dare to win.


Hosted on Acast. See acast.com/privacy for more information.

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All content for She Who Dares, Wins. is the property of Michelle Hands and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Tired of playing by the rules? The She Who Dares Wins podcast is for the women who reject convention, challenge expectations, and carve their own damn way through life. Hosted by Michelle Hands—former construction engineer turned fearless storyteller—this podcast dives deep into the raw, unfiltered journeys of women who refuse to fit the mold.

If you've ever battled imposter syndrome, hesitated to take a risk, or felt the pressure to conform, this is your space. Expect bold conversations with trailblazers, adventurers, and industry disruptors who share their real stories of breaking barriers, building confidence, and rewriting success on their own terms.


🚀 What You'll Get:

✔️ No-fluff, high-impact conversations with women pushing boundaries

✔️ First-time experience stories & unconventional career pivots

✔️ Tactical steps to crush fear & own your confidence

✔️ Insights into thriving in male-dominated spaces

✔️ The perfect mix of adventure, risk-taking, and personal growth

This isn't your typical self-help show—it’s a call to action for women who want more. More adventure. More freedom. More hell yes moments. Tune in and join a community of unstoppable women who dare to win.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Careers
Education,
Business,
Self-Improvement,
Sports
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Dare#9 Show Some Gratitude — the underrated power move
She Who Dares, Wins.
13 minutes 6 seconds
2 weeks ago
Dare#9 Show Some Gratitude — the underrated power move

Bonus Episode 9: Gratitude — The Underrated Power Move

Show Notes:

Most people roll their eyes at gratitude like it’s a Pinterest quote in disguise.

But here’s the thing — the science says otherwise. Gratitude isn’t fluff. It’s a mental reset button that actually changes how your brain works.


In this 11-minute episode, Michelle breaks down what really happens when you start practising gratitude — minus the sugar-coated affirmations. From rewiring your brain for resilience to improving mood and lowering stress, this episode explores how gratitude helps you stop chasing “more” and start seeing what’s already good.


Michelle also shares her own experience with burnout, how gratitude helped her rebuild perspective, and why “having it all” isn’t about achieving more — it’s about realising you already do.


🔍 In this episode:

  • The science behind gratitude (and why it’s more than a trend)
  • How practising gratitude literally rewires your brain
  • The “virtuous spiral” between gratitude and happiness
  • Simple, no-BS ways to build gratitude into your routine
  • Why gratitude isn’t toxic positivity — it’s resilience in disguise


🧠 Studies mentioned:

  • Robert Emmons & Michael McCullough’s research on gratitude and happiness
  • 2023 Meta-analysis of 64 studies showing gratitude lowers anxiety and depression
  • UCLA findings on gratitude improving sleep and heart health
  • Frontiers in Psychology (2019) study on gratitude and life satisfaction


💥 Your Dare:

For one week, write down one thing that went wrong —

and one thing about it you’re still grateful for.

That’s how you build gratitude that sticks, not just gratitude that sounds good.


sign up for dare club www.shewhodareswins.com


Hosted on Acast. See acast.com/privacy for more information.

She Who Dares, Wins.

Tired of playing by the rules? The She Who Dares Wins podcast is for the women who reject convention, challenge expectations, and carve their own damn way through life. Hosted by Michelle Hands—former construction engineer turned fearless storyteller—this podcast dives deep into the raw, unfiltered journeys of women who refuse to fit the mold.

If you've ever battled imposter syndrome, hesitated to take a risk, or felt the pressure to conform, this is your space. Expect bold conversations with trailblazers, adventurers, and industry disruptors who share their real stories of breaking barriers, building confidence, and rewriting success on their own terms.


🚀 What You'll Get:

✔️ No-fluff, high-impact conversations with women pushing boundaries

✔️ First-time experience stories & unconventional career pivots

✔️ Tactical steps to crush fear & own your confidence

✔️ Insights into thriving in male-dominated spaces

✔️ The perfect mix of adventure, risk-taking, and personal growth

This isn't your typical self-help show—it’s a call to action for women who want more. More adventure. More freedom. More hell yes moments. Tune in and join a community of unstoppable women who dare to win.


Hosted on Acast. See acast.com/privacy for more information.