Tired of playing by the rules? The She Who Dares Wins podcast is for the women who reject convention, challenge expectations, and carve their own damn way through life. Hosted by Michelle Hands—former construction engineer turned fearless storyteller—this podcast dives deep into the raw, unfiltered journeys of women who refuse to fit the mold.
If you've ever battled imposter syndrome, hesitated to take a risk, or felt the pressure to conform, this is your space. Expect bold conversations with trailblazers, adventurers, and industry disruptors who share their real stories of breaking barriers, building confidence, and rewriting success on their own terms.
🚀 What You'll Get:
✔️ No-fluff, high-impact conversations with women pushing boundaries
✔️ First-time experience stories & unconventional career pivots
✔️ Tactical steps to crush fear & own your confidence
✔️ Insights into thriving in male-dominated spaces
✔️ The perfect mix of adventure, risk-taking, and personal growth
This isn't your typical self-help show—it’s a call to action for women who want more. More adventure. More freedom. More hell yes moments. Tune in and join a community of unstoppable women who dare to win.
Hosted on Acast. See acast.com/privacy for more information.
Tired of playing by the rules? The She Who Dares Wins podcast is for the women who reject convention, challenge expectations, and carve their own damn way through life. Hosted by Michelle Hands—former construction engineer turned fearless storyteller—this podcast dives deep into the raw, unfiltered journeys of women who refuse to fit the mold.
If you've ever battled imposter syndrome, hesitated to take a risk, or felt the pressure to conform, this is your space. Expect bold conversations with trailblazers, adventurers, and industry disruptors who share their real stories of breaking barriers, building confidence, and rewriting success on their own terms.
🚀 What You'll Get:
✔️ No-fluff, high-impact conversations with women pushing boundaries
✔️ First-time experience stories & unconventional career pivots
✔️ Tactical steps to crush fear & own your confidence
✔️ Insights into thriving in male-dominated spaces
✔️ The perfect mix of adventure, risk-taking, and personal growth
This isn't your typical self-help show—it’s a call to action for women who want more. More adventure. More freedom. More hell yes moments. Tune in and join a community of unstoppable women who dare to win.
Hosted on Acast. See acast.com/privacy for more information.
This episode isn’t about big launches, viral moments, or overnight success.
It’s about the quiet work.
The thinking.
The testing.
The pulling back.
The sitting with doubt instead of bulldozing through it.
In the first episode of 2026, Michelle reflects honestly on the year just gone — what worked, what didn’t, and what only made sense once she stopped pushing and actually paid attention.
From stepping back over Christmas to avoid burnout, to questioning growth, sponsorship, social media, and the direction of the brand, this is a grounded look at what it really takes to build something that lasts.
No reinvention narrative.
No “new year, new me”.
Just clarity earned the hard way.
If you’re heading into 2026 feeling:
This episode is for you.
Because building a life isn’t about constant forward motion.
Sometimes it’s about stopping long enough to hear yourself think.
If you want to support the show, leave a review, share the episode with someone who’s in the messy middle, or join Dare Club for the weekly challenges.
And as always — thanks for listening.
Join Dare club https://stan.store/shewhodareswins
Shop: www.shewhodareswins.com
Support the show https://www.patreon.com/c/shewhodareswins
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This week’s Dare Day episode was inspired by an unexpected quiet moment.
An early morning drive.
No traffic. No radio.
nd the sudden realisation that I could hear birds singing — from inside the car.
That small moment led to a bigger question: when did we stop noticing what’s around us?
In this bonus episode, Michelle shares a simple but grounding story about an early winter morning, a red sky, a cup of tea in the garden, and how listening — properly listening — shifted her entire day.
The episode also connects to insights from Episode with Georgia, who described a chance visit to an RSPB hide that made her realise how much of the natural world she’d been missing simply because she’d never stopped to notice it.
This isn’t sentimental fluff.
There’s real science behind why moments like this feel so powerful.
Take 5–10 minutes early in the morning.
Before your phone.
Before conversations.
Before the world gets loud.
No music. No podcasts. No scrolling.
Make a tea or coffee if you like. Sit outside, on a doorstep, balcony, or by an open window.
Close your eyes.
And listen.
Birds, wind, distance, silence — whatever is there.
You’re not trying to relax.
You’re not fixing anything.
You’re simply reminding your nervous system that it’s safe.
If you’ve stopped hearing the birds, there’s a good chance you’ve been carrying too much noise for too long.
Dare Club is free to join and lands these weekly dares straight in your inbox, along with early access to live events and special announcements.
You can sign up via the link in the episode description or through Instagram.
Thanks for listening — and enjoy this week’s dare.
Join Dare Club https://stan.store/shewhodareswins
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Becky was diagnosed with Crohn’s disease at 15 and thought her life was basically over. Spoiler: it wasn’t. In this episode we talk about what Crohn’s actually looks like day-to-day (fatigue, pain, planning your life around toilets…), the mindset shift that helped her stop shrinking her dreams, and why success sometimes looks like getting out of bed and having a shower — not “hustling” yourself into the ground.
We also get into Becky’s Everest Base Camp trek attempt, the reality of doing big adventures with an unpredictable body, and the one comment from a stranger that perfectly sums up why invisible illness is such a minefield.
Join Dare Club: https://stan.store/shewhodareswins
www.shewhodareswins.com - Code POD10
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Most of the time I’m interviewing other women about their wild, brave, chaotic journeys… and nine times out of ten, there’s a burnout story buried in there somewhere.
So today, I’m sharing mine.
In this episode, I walk you through the year my body finally hit the brakes — the ignored symptoms, the hospital scares, the career misalignment, and the long, messy rebuild that followed. If you’re running on adrenaline, juggling too much, or quietly falling apart while pretending everything's fine… consider this your nudge.
This isn’t a dramatic “quit your job and move to Bali” story. It’s the real version — the hospital ECGs, the mozzarella-stick diet, the overthinking, the identity crisis, and the uncomfortable truth that you can only outrun yourself for so long.
If you’re feeling stretched thin, misaligned, or stuck in someone else’s version of your life, this is the exact reflection tool I used (and still use).
https://stan.store/shewhodareswins
Women who are:
If any part of this episode hits home — you’re not weak, dramatic, or failing. You’re human. And your body is usually wiser than your ego.
Talking about burnout doesn’t make you fragile. It makes you honest.
Thanks for listening.
She Who Dares Wins. 🤘
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Georgia didn’t just dare — she bolted. At 22 she booked a one-way ticket to Australia, spent seven years travelling the world, worked in one of Queensland’s roughest pubs, wandered through Africa, and accidentally built the resilience most people try to buy in paperback form.
A decade later, one spontaneous visit to an RSPB reserve flipped a switch she didn’t know she had. In just one year, she’s become a standout wildlife photographer, built a community of new-age birders, and is now leading her first international birding trip — all while navigating the tension between passion and monetisation.
This episode is all about daring to start something completely new, letting curiosity lead the way, and remembering that the wild isn’t “out there”… it’s been on your doorstep the whole damn time.
0:00 – Welcome + Georgia’s biggest dare
0:12 – Why she booked a one-way ticket to Australia at 22
3:20 – Seven years on the road: Africa, New Zealand, Canada & chaos
4:55 – Working in one of Queensland’s “roughest pubs”
7:30 – The accidental moment she discovered birding
12:50 – Why wildlife photography hooked her instantly
15:40 – The challenge of keeping passion and monetisation separate
18:45 – Building a new kind of birding community + UK wildlife love
Join Dare club Community
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This week’s Dare Thursday is a little different — mostly because Michelle is recording while full of lurgy and zero illusions of having her life together. Instead of a neatly structured pep talk, you’re getting a raw brain dump on presence, pressure, and why your future goals are sometimes ruining your mood in the present.
In this episode, Michelle unpacks:
From planning next year’s guests to imagining your finances in 12 months, the mental time travel never ends. And honestly? It’s exhausting. Especially when it stops you from appreciating the good stuff that’s already happening.
Yes, goals matter. But obsessing over them? That’s the fast lane to anxiety. Michelle reflects on how she hit goals she never planned for — and missed goals she thought mattered — and what that actually teaches you about focus and flexibility.
She's been experimenting with catching herself mid-spiral and asking simple grounding questions:
Turns out, checking in with the present lowers anxiety much faster than a five-year plan ever has.
If your inner child wants to flip a table every time you impose a strict goal on yourself… yeah, you’re not alone. Michelle breaks down why some brains reject pressure — and how reframing your “must do’s” into playful experiments might actually get you results.
One of the best mindset flips of the episode: failure as a game. Once the pressure disappeared, the success exploded.
Catch yourself every single time you start spiralling about the future or beating yourself up for not being “further along.”
Pause.
Ask: “Is today actually okay?”
If the answer is yes — drop the panic. You’re still on the path, even if it’s wiggly.
Michelle has officially launched Dare Club — the free online community for women who want:
You can join for free, with optional paid tiers coming packed with value. Connect over podcast guests, your own dares, and real-life meetups as the community grows.
Join via Michelle’s Instagram bio or at shewhodareswins.com → Dare Club.
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In this episode of She Who Dares Wins, Michelle sits down with Becca Worgan — the current Natural World’s Strongest Woman under 82 kg and possibly the calmest, most grounded powerhouse you’ll ever meet.
Becca didn’t grow up dreaming about lifting atlas stones or dragging cars for fun. She only started Strongman in 2019… and then decided to go and dominate it. Casual.
We dig into how she built her strength, both the muscle and the mindset. She talks about juggling university, work, and training without losing her sanity, and why stepping into a Strongman gym as a woman can feel like walking into a secret society — but shouldn’t.
Becca also shares how a tiny pivot from bodybuilding to Strongman changed everything, why the crew at Steel City Gym in Middlesbrough helped her level up fast, and how community can do what discipline alone can’t.
There’s also plenty on injury setbacks, rebuilding confidence, stepping into commentating, and why she’s training to become a physio specifically for strength athletes — because she wants to give back to the sport that gave her direction.
It’s an episode full of grit, straight talk, and reassurance for every woman who’s ever looked at a barbell and thought, “Not sure that’s for me.” Spoiler: it is.
Shop hoodies and tees at
Use code POD10 for 10% off.
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In this playful bonus episode, we're flipping beige routines on their head and spreading joy the rogue way — with anonymous sticky notes.
I’m talking about The Chaos Note — a bold little dare to leave a kind, funny, or outrageously uplifting note in public this week.
Inside this episode:
If you’re ready to shake up the world’s beige energy and remind someone they matter — this one’s for you.
🎧 Listen now and leave your legacy in neon ink.
📝 Dare 11: Leave one anonymous note this week. Tag @SheWhoDaresWins if you’re in. Or don’t. Chaos likes mystery.
Clothing: www.shewhodareswins.com
Join Dare club: https://stan.store/shewhodareswins
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This week, Lucy Spraggan sits down with me for one of the most honest, eye-opening conversations we’ve had on the show. If you think you know her from The X Factor or SAS: Who Dares Wins… you don’t. Not until you hear this.
Lucy talks openly about the realities of fame, trauma, sobriety, neurodiversity, and what it actually takes to rebuild your life from the ground up. She doesn’t sugar-coat a thing and that’s exactly why this episode hits so hard.
We get into the brutal behind-the-scenes of SAS, the mindset shift that changed everything, and why radical authenticity has become her non-negotiable. From learning to stop caring what people think, to finding joy in the smallest, most unexpected places… this episode is packed with truth.
If you’re navigating change, dealing with your past, or trying to figure out who the hell you are now — this one will stay with you.
0:00 — Welcome + Lucy’s definition of daring and winning
0:11 — The cost (and power) of radical authenticity
0:37 — Writing her book and telling the truth, even when it hurt
1:20 — Learning to stop caring what people think
3:45 — SAS: Why she pursued it and how she prepared
5:00 — The physical aftermath and hidden realities of the show
7:36 — Near-injuries, fear, and pushing through trauma
9:40 — Why connection mattered more than strength on SAS
11:19 — Behind the interrogation: sensory deprivation + mental testing
14:04 — The mindset warrior moment that changed everything
15:21 — What adversity taught her about herself
16:32 — Mental health, intrusive thoughts, and radical self-awareness
19:19 — Practicing “I am not my thoughts”
20:44 — Intention, presence, and redefining performance
23:20 — Music, community, and why connection is everything
26:00 — Boundaries with fans and protecting her mental health
29:06 — ADHD, learning patterns, and creativity
31:21 — Would Lucy be where she is without X Factor?
32:36 — Delusional capability: her secret weapon
35:59 — Breaking free from expectations and rebuilding your life
38:40 — Health challenges, long Covid, and mindset shifts
39:51 — Metal detecting, joy, and finding a life that feels good
42:15 — Martial arts, self-defence, and building physical confidence
45:08 — Discipline vs motivation — the real difference
46:00 — Misconceptions and learning not to care
49:06 — Joy, gratitude, and what truly matters
52:55 — Materialism, identity, and growth
55:16 — Carrying the people we’ve lost
56:45 — The dare: Lucy’s next challenge
58:12 — Why every woman should try jiu jitsu
1:00:00 — The vulva story, recovery, and ending with real talk
Shop: www.shewhodareswins.com
Join Dare Club: https://stan.store/shewhodareswins
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In this episode of the Bonus Series, we’re cutting through the BS and breaking down why saying yes when you mean no isn’t kindness – it’s self-abandonment. I share my own story of overcommitting (hello burnout), the science behind approval-seeking, and how it screws with your nervous system, energy, and self-trust.
We unpack:
PLUS: Your weekly DARE to practice saying no (without the guilt hangover).
Need backup as you start flexing your no muscle? Join us in Dare Club – the place for bold, honest women who are done shrinking.
Follow, share, and tag @SheWhoDaresWins – and let us know what you said no to this week!
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British national record–holding freediver Ruth Osborne is back — and let’s just say the last two years have been anything but smooth sailing. Ear infections, cancelled competition days, Caribbean chaos, burnout, and a couple of “is this my last dive ever?” moments… Ruth lays it all out with the kind of honesty most people avoid.
This episode isn’t about glory dives or perfect outcomes. It’s about what happens when the thing you love keeps punching you in the gut — and why you still get back in the water anyway.
We get into her training, mindset shifts, the ugly parts of high-level sport, and the surprising decision to coach herself. If you need a reminder that the path rarely looks pretty, this is it.
0:00 – Ruth is back: two years later, a lot deeper (mentally if not yet physically)
2:00 – Competitions, ear infections and the brutal timing of setbacks
4:15 – What “current” does to a dive and why it matters
8:00 – Pressure, performance windows and keeping your head straight
12:00 – Reacting vs choosing your reaction
16:00 – When outcome and effort don’t match
20:00 – Nutrition, protein and what changed for Ruth in her 40s
33:00 – The Dominica chapter: volcanoes, heat exhaustion and angry afternoons
39:00 – “Do I retire?” — Ruth hits her breaking point
44:00 – Why she stays in the game: rebuilding her ‘why’
52:00 – World Championships, coaching herself and designing a healthier training balance
56:00 – What’s next: May competitions and a new chapter on her terms
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ver found yourself spiralling over something tiny? Like stubbing your toe and suddenly rethinking your whole life?
Welcome to this week’s Dare Club episode: Laugh at Your Own Drama.
We’re diving into the art of emotional fluidity — how to stop fighting your feelings, ride the wave, and even find humour in your own chaos. Because here’s the truth: you can’t be stressed and amused at the same time. Laughter literally breaks your brain’s stress loop.
In this episode, Michelle shares one of her own “mid-meltdown” moments, explains why your brain loves drama, and how to flip emotional overreactions into moments of power and perspective.
💥 This week’s dare: Catch yourself mid-drama — and laugh. Out loud.
Because you can’t be in crisis and in control at the same time.
🎧 Tune in if you’re ready to swap your spirals for smirks and take your emotions a little less seriously.
#DareClub #SheWhoDaresWinsPodcast
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This week, Michelle sits down with writer, swimmer, and all-round adventurer Sara Barnes, whose story is a masterclass in resilience and reinvention. After surviving major heart surgery and multiple health setbacks, Sara turned to the freezing lakes of Cumbria for healing — and found her purpose.
From the icy calm of cold-water swimming to the realities of rejection, imposter syndrome, and late-life confidence, Sara’s story is a reminder that it’s never too late to start over or to finally back yourself.
0:00 — Welcome & Sara’s story: surviving heart surgery and finding perspective
0:03:40 — Grief, loss, and how writing helped her heal
0:11:50 — The Instagram trap: learning to disconnect and reconnect with real life
0:12:18 — The unexpected beginning: how cold-water swimming saved her
0:19:48 — From ugly duckling to swan: the boss who underestimated her
0:26:20 — [Mid-Roll Ad Slot] + Identity shift — becoming an author and imposter syndrome
0:33:45 — The truth about chasing dreams and learning to enjoy the process
0:43:30 — Skinny dipping, confidence, and helping women find freedom
0:52:55 — Bonus Episode begins: Quick-fire dares and reflections
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Show Notes:
Most people roll their eyes at gratitude like it’s a Pinterest quote in disguise.
But here’s the thing — the science says otherwise. Gratitude isn’t fluff. It’s a mental reset button that actually changes how your brain works.
In this 11-minute episode, Michelle breaks down what really happens when you start practising gratitude — minus the sugar-coated affirmations. From rewiring your brain for resilience to improving mood and lowering stress, this episode explores how gratitude helps you stop chasing “more” and start seeing what’s already good.
Michelle also shares her own experience with burnout, how gratitude helped her rebuild perspective, and why “having it all” isn’t about achieving more — it’s about realising you already do.
For one week, write down one thing that went wrong —
and one thing about it you’re still grateful for.
That’s how you build gratitude that sticks, not just gratitude that sounds good.
sign up for dare club www.shewhodareswins.com
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After 28 years on air, Yorkshire radio legend JoJo Kelly swapped early mornings and microphones for the Welsh mountains — and a brand new chapter.
In this laugh-out-loud and deeply relatable chat, JoJo opens up about her accidental start in radio (thanks to a guy in a dress and a nightclub), the confidence it took to survive male-dominated breakfast shows, and why she’s now embracing the unknown with open arms.
From her days at Kiss 105 and Galaxy FM to her recent move to rural Wales, JoJo’s story is a masterclass in joy, resilience, and reinvention.
You’ll hear:
Whether you’re standing at a crossroads or just craving proof that it’s never too late to pivot, this episode will leave you laughing, nodding, and maybe planning your own wild next chapter.
0:00 – Meet JoJo Kelly: 28 years on air and counting
2:00 – How a nightclub encounter launched her radio career
7:00 – Crashing the boys’ club: early lessons in confidence and ego
12:00 – The power of joy and surviving 4:30am starts
16:00 – Dealing with trolls before social media was a thing
18:00 – Losing anonymity as a radio host
25:00 – Moving to Wales & embracing the unknown
36:00 – Menopause, confidence, and finding your voice again
46:00 – Ageism, reinvention & why JoJo’s not done yet
52:00 – What’s next: hosting, acting, and making friends with goats
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What If You’re Closer Than You Think?
In this episode of She Who Dares Wins, Michelle reflects on a recent moment that stopped her in her tracks — checking the podcast analytics and realising that, against all odds, the show is steadily growing. She looks back at those first, shaky recordings and realises: she could have quit before it ever got good. And almost did.
This isn’t just a story about resilience — it’s about the messy, uncomfortable middle that most people run from. Backed by psychology and philosophy, this week’s episode explores why consistency is one of the hardest, most underrated skills — and why you’re probably closer than you think.
Stick with it — especially if it’s not working yet.
Pick one thing you’ve been tempted to give up on… and recommit to it for one more week.
Join Dare Club: https://stan.store/shewhodareswins
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Two months after losing her baby Charlotte to SIDS, Clare opened a laptop, named a business on the back of a credit card bill, and started. In this raw, no-fluff conversation, she shares how grief, debt, and a surprise pregnancy became the backdrop to building Sunshine Digital, landing FirstGroup as her first client, and later clawing back from heart failure (8% function) to cold-water swim guide. It’s survival turned agency — and a blueprint for doing it afraid.
Key Takeaways
Timestamps
About Claire
Founder of Sunshine Digital and the Shine Online Club, Clare Clifford helps small businesses level up content and strategy while championing community in Leeds and beyond. She’s also a volunteer swim guide with Mental Health Swims.
Resources Mentioned
Connect
Trigger/Content Note: child loss (SIDS), grief, hospital/medical discussion.
Shop Merch www.shewhodareswins.com
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This week’s dare is all about swapping certainty for curiosity.
Because the truth is — every bold move, every new chapter, every unexpected success… starts with one small “what if?”
In this episode, Michelle talks about how following curiosity (instead of waiting for clarity) has shaped her own career — from leaving construction to building She Who Dares Wins, to now stepping into filmmaking with zero guarantees and a whole lot of faith.
You’ll also hear stories from two incredible women who dared to follow the pull of curiosity and built something extraordinary:
Together, these stories prove that curiosity isn’t about knowing — it’s about trusting.
And it’s often the start of everything worth doing.
Do one thing purely because you’re curious.
Not because it’s productive, smart, or part of a plan.
Because it excites you.
It’s not about control — it’s about trust.
Join the Dare Club to get weekly dares and mindset boosts straight to your inbox → https://stan.store/shewhodareswins
Check out the Merch www.shewhodareswins.com
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From Nearly Crushed to Carving Cathedrals: Rachel’s Story of Reinvention
At 29, Rachel decided to become a stonemason — but that wasn’t where her story began.
Before carving stone for Lincoln Cathedral, she was literally hit by a truck. The accident left her learning to walk again, questioning everything, and ultimately rebuilding her life from the ground up (quite literally).
In this episode, Rachel joins Michelle for round two — a raw and funny catch-up on recovery, resilience, and rediscovering purpose. They talk about learning patience through craft, why boredom might actually be a skill, and what it’s like to leave your mark (literally) on a piece of history.
They also dig into:
It’s honest, unexpected, and proof that sometimes the slow path is the one that lasts the longest.
00:00 – Intro & “How have you dared and won?”
01:18 – The accident: hit by a truck, rehab, learning to walk again
06:17 – Apprenticeship decision & career at Lincoln Cathedral
07:58 – Why boredom is a core skill in stonemasonry (training process)
14:49 – Mason’s marks explained + Rachel’s “witch’s hat” mark
23:53 – Rachel’s 1944 Willys Jeep “Dottie”
29:53 – Returning to university & Master’s in Historic Buildings
40:05 – Media features: Woman’s Hour, Look North & surprise BBC Breakfast segment
🎧 Listen now to hear how Rachel turned being broken into building something timeless.
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Episode Summary:
This week, Michelle dares you to do something most people avoid — embrace the unknown.
After 17 years in construction, Michelle opens up about what it’s really like to walk away from stability and step into filmmaking with no guarantees. She shares how reading about Stoicism helped her stop waiting for certainty and start trusting action instead.
Backed by neuroscience, this episode breaks down why our brains panic when things feel uncertain — and how leaning into discomfort can literally rewire you for resilience.
You’ll also hear from two past She Who Dares Wins guests who’ve lived this dare in their own lives:
💥 Jenni, the former police detective who left her pensioned career to work in close protection — learning to rely on instincts instead of procedure.
🌊 Zoe, the teacher-turned-cold-water-swim-retreat founder, who discovered that the same practice that chilled her body also strengthened her mind.
And this week’s dare is a practical one — no “trust the universe” fluff. It’s about building your confidence through rejection and action.
Do something that carries a real chance of rejection.
Send the pitch. Ask for the opportunity. Share the idea you’ve been sitting on.
The goal isn’t to get a yes — it’s to prove you won’t crumble if you get a no.
Because rejection isn’t failure — it’s evidence you’re in the right arena.
If you’re ready to start acting on these dares — not just thinking about them — join the Dare Club.
You’ll get the weekly dare straight to your inbox every Thursday, plus behind-the-scenes updates from the She Who Dares Wins journey.
👉 Sign up via the link in Michelle’s Instagram bio or at shewhodareswins.com → Dare Club.
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