Tired of playing by the rules? The She Who Dares Wins podcast is for the women who reject convention, challenge expectations, and carve their own damn way through life. Hosted by Michelle Hands—former construction engineer turned fearless storyteller—this podcast dives deep into the raw, unfiltered journeys of women who refuse to fit the mold.
If you've ever battled imposter syndrome, hesitated to take a risk, or felt the pressure to conform, this is your space. Expect bold conversations with trailblazers, adventurers, and industry disruptors who share their real stories of breaking barriers, building confidence, and rewriting success on their own terms.
🚀 What You'll Get:
✔️ No-fluff, high-impact conversations with women pushing boundaries
✔️ First-time experience stories & unconventional career pivots
✔️ Tactical steps to crush fear & own your confidence
✔️ Insights into thriving in male-dominated spaces
✔️ The perfect mix of adventure, risk-taking, and personal growth
This isn't your typical self-help show—it’s a call to action for women who want more. More adventure. More freedom. More hell yes moments. Tune in and join a community of unstoppable women who dare to win.
Hosted on Acast. See acast.com/privacy for more information.
Tired of playing by the rules? The She Who Dares Wins podcast is for the women who reject convention, challenge expectations, and carve their own damn way through life. Hosted by Michelle Hands—former construction engineer turned fearless storyteller—this podcast dives deep into the raw, unfiltered journeys of women who refuse to fit the mold.
If you've ever battled imposter syndrome, hesitated to take a risk, or felt the pressure to conform, this is your space. Expect bold conversations with trailblazers, adventurers, and industry disruptors who share their real stories of breaking barriers, building confidence, and rewriting success on their own terms.
🚀 What You'll Get:
✔️ No-fluff, high-impact conversations with women pushing boundaries
✔️ First-time experience stories & unconventional career pivots
✔️ Tactical steps to crush fear & own your confidence
✔️ Insights into thriving in male-dominated spaces
✔️ The perfect mix of adventure, risk-taking, and personal growth
This isn't your typical self-help show—it’s a call to action for women who want more. More adventure. More freedom. More hell yes moments. Tune in and join a community of unstoppable women who dare to win.
Hosted on Acast. See acast.com/privacy for more information.
This week, Lucy Spraggan sits down with me for one of the most honest, eye-opening conversations we’ve had on the show. If you think you know her from The X Factor or SAS: Who Dares Wins… you don’t. Not until you hear this.
Lucy talks openly about the realities of fame, trauma, sobriety, neurodiversity, and what it actually takes to rebuild your life from the ground up. She doesn’t sugar-coat a thing and that’s exactly why this episode hits so hard.
We get into the brutal behind-the-scenes of SAS, the mindset shift that changed everything, and why radical authenticity has become her non-negotiable. From learning to stop caring what people think, to finding joy in the smallest, most unexpected places… this episode is packed with truth.
If you’re navigating change, dealing with your past, or trying to figure out who the hell you are now — this one will stay with you.
0:00 — Welcome + Lucy’s definition of daring and winning
0:11 — The cost (and power) of radical authenticity
0:37 — Writing her book and telling the truth, even when it hurt
1:20 — Learning to stop caring what people think
3:45 — SAS: Why she pursued it and how she prepared
5:00 — The physical aftermath and hidden realities of the show
7:36 — Near-injuries, fear, and pushing through trauma
9:40 — Why connection mattered more than strength on SAS
11:19 — Behind the interrogation: sensory deprivation + mental testing
14:04 — The mindset warrior moment that changed everything
15:21 — What adversity taught her about herself
16:32 — Mental health, intrusive thoughts, and radical self-awareness
19:19 — Practicing “I am not my thoughts”
20:44 — Intention, presence, and redefining performance
23:20 — Music, community, and why connection is everything
26:00 — Boundaries with fans and protecting her mental health
29:06 — ADHD, learning patterns, and creativity
31:21 — Would Lucy be where she is without X Factor?
32:36 — Delusional capability: her secret weapon
35:59 — Breaking free from expectations and rebuilding your life
38:40 — Health challenges, long Covid, and mindset shifts
39:51 — Metal detecting, joy, and finding a life that feels good
42:15 — Martial arts, self-defence, and building physical confidence
45:08 — Discipline vs motivation — the real difference
46:00 — Misconceptions and learning not to care
49:06 — Joy, gratitude, and what truly matters
52:55 — Materialism, identity, and growth
55:16 — Carrying the people we’ve lost
56:45 — The dare: Lucy’s next challenge
58:12 — Why every woman should try jiu jitsu
1:00:00 — The vulva story, recovery, and ending with real talk
Shop: www.shewhodareswins.com
Join Dare Club: https://stan.store/shewhodareswins
Hosted on Acast. See acast.com/privacy for more information.