Sadie is on the show today to talk about healthy habits, how food affects our body and mind, and she shares what it's been like to workout while pregnant. Sadie goes into what fat, carbs, and protein do for our bodies and how to notice the way your body reacts to different foods. She also talks about how what we think/speak has an impact on our actions.
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Sadie is on the show today to talk about healthy habits, how food affects our body and mind, and she shares what it's been like to workout while pregnant. Sadie goes into what fat, carbs, and protein do for our bodies and how to notice the way your body reacts to different foods. She also talks about how what we think/speak has an impact on our actions.
She's talking about muscle recovery, fitness and nutrition
She's a Lady Podcast
49 minutes
1 year ago
She's talking about muscle recovery, fitness and nutrition
Laura is a personal trainer and today we're talking about how she recovered from an injury, as well as everyday tips for working out effectively and safely. We discuss gut health and ways to feel better by eating cleaner and more mindfully. She shares how fitness is life changing for people and how she is helping people feel good in their body. There's value in this episode for everyone regardless of where you are at in your health journey!
She's a Lady Podcast
Sadie is on the show today to talk about healthy habits, how food affects our body and mind, and she shares what it's been like to workout while pregnant. Sadie goes into what fat, carbs, and protein do for our bodies and how to notice the way your body reacts to different foods. She also talks about how what we think/speak has an impact on our actions.
