Sadie is on the show today to talk about healthy habits, how food affects our body and mind, and she shares what it's been like to workout while pregnant. Sadie goes into what fat, carbs, and protein do for our bodies and how to notice the way your body reacts to different foods. She also talks about how what we think/speak has an impact on our actions.

Rachelle and Chantal are sisters and owners of Happy Birthing AZ. We talk about Hypnobirthing, Placenta encapsulation, and taking the holistic route during pregnancy/labor. We discuss prenatal bonding, the benefits of having a doula, and postpartum healing. They share their own journey of leaving the Netherlands and bringing a holistic approach back to share with others. They share some of their client's experiences as well as what they would have done differently themselves!

Annie joins me today as we talk about how she learned to love herself, and be confident in who she was. We discuss making friendships, and how to find people that except you and that you love to be around. We talk about enjoying motherhood while also having an identity, and doing things that make you happy.

In this episode, Jayden Baugh and I chat about what life has been like for her since gradating high school, and where she is at now in her 20s. We talk about goals, dating, friendships, and what it's like when there is pressure to start families young. She gives her advice for girls who are in the same stage of life, trying to figure out what the next step is while also enjoying this time that you never get back!

Randa Dutcher is telling her story about getting divorced after having 5 kids together and how after being separated for almost 2 years, she remarried her ex. She opens up about some of the things that pushed them apart, and then shares what ultimately brought the two of them back together. We talk about the work that she had to put in for herself, and the mental struggles that she is overcoming. She gives tips for connecting in marriage, how to be a safe person for your souse, and making pos...

Laura is a personal trainer and today we're talking about how she recovered from an injury, as well as everyday tips for working out effectively and safely. We discuss gut health and ways to feel better by eating cleaner and more mindfully. She shares how fitness is life changing for people and how she is helping people feel good in their body. There's value in this episode for everyone regardless of where you are at in your health journey!

Join us for a crazy ride while Macy and I read your nurse stories! From having a middle eastern princess as a patient to messy bedside situations…listen to real stories from every day nurses. Macy is a nurse and shares more insight into what life is like at the hospital and her point of view taking care of patients.

Markie Murphey is sharing her journey of being a solo esthetician to owning a storefront with employees. She's open about what it takes to invest into a new space and grow a business online. She is also a mom of 2 and talks about the balance she finds with work and motherhood. We talk about acne and some of her favorite services/products to help your skin! Markie shares all of her tips for ladies going into the beauty industry and what to expect.

It's been a couple months but I'm back and ready for more She's a Lady guests and content!! In this short episode I update on what's been going on the past couple months in my life, and some things that have been helping me improve. I also share some of my favorite books, podcasts, and movies for anyone who need some new good ideas!

Madi Curtis is joining me today and opening up about the reality of being a small business owner and the steps she took to launch her kids swimsuit line. She shares her love for fashion, and being unique when it comes to what you wear. We talk about how her business took off the first 2 years and how things have changed as of recently in the industry, social media, and the affect it's had on her business. She also shares her routine and some of her favorite tips on finding clothes that are af...

You know you've had an interesting date when.... your date admits they have a crush on your younger sister or you end up with snot all over your chest. This week I read your stories with my nail girl, Ashley, who knows what's up when it comes to navigating the dating world! Happy 100 episodes ladies!

Alyssa found out she was pregnant with her second baby after separating from her husband. She talks about what it's like being a single mom, the support she got from friends and family, and dating again after divorce. She opens up about what she hopes for in the future with her family, and some of the things she's looking for in a spouse. She gives her advice to any ladies who are going through a similar situation.

Rachel Hall is a professional makeup artist and experienced esthetician. I pick her brain on her favorite products, what her makeup routine looks like on causal days versus glam , and we talk about some of the new trends happening in the industry. She shares some of the highlights of her career and how she practiced to get to wear she's at now.

Today I'm joined by Dahlia Attia-King, who is the founder of Panacea, clinical genetic testing. Dahlia shares her story about how genetic testing saved her life, and why we should be empowered to get testing done. We talk about the preventaitve measures that can be taken if results come back positive, like the BRCA gene or others. She was fascinated by the amount of women who are not only looking after their own health, but that of their loved ones. I also share what my experience and results...

Amy Allebest, is the host of "Breaking down patriarchy", and I was lucky enough to visit with her on a recent trip to Utah. I ask her about what inspired her to study more about this topic, and her experience growing up in a patriarchal system. She talks about what patriarchy is like in scriptural terms, and on to modern day living. We discuss how the next generation is changing gender roles and expectations. Amy shares what feminism means by definition, and how we can create a communit...

Ty and I are talking about some of the health and wellness things we have tried, some that worked and others that didn't. We chat about past health fads, like paleo diets or a shot of apple cider vinegar. Recently, we got our blood work done and realized some of the things that we were deficient in or were imbalanced. Ty talks about his 72 hour fast, how he tried converting a freezer into a cold plunge, and lessons learned from Gary Brecka. Overall, we talk about finding a balance, and ...

Today I have my guest Jody Moore, who is the host of "Better than happy," here to share some thoughts with us! We talk about what is happening inside of us is also what is happening outside of us. She shares how we can choose empowerment over a victim mentality. We also discuss seperating facts from thoughts, what a healthy boundry actually looks like, and how to prevent being sucked into the emotions of people around us. Jody also shares how she navigates things in her personal life. T...

You sent in your conspiracy theories, and now we're analyzing them! Did we land on the moon in 1969? Is Bigfoot real? Was there an advanced civilization like the Tartarian Empire? Aliens on our planet, and so much more. This episode is here purely for the entertainment! Join Bailee and I as we navigate the tricky waters of conspiracy.... and lots of outer space talk.

Award winning author, Faust Ruggiero, joins me as we discuss different themes in his book called, "The Fix Yourself Handbook." I ask Faust about the practical ways we can reduce emotions before reacting to situations. We talk about the differences between bragging, gossiping, and judgmental people versus humble, accepting, and people who are happy to see others success. He also shares the importance of slowing down, and going along with nature's natural flow. I ask him about how to get out of...

Shelby and Braven Grant sit down with me this week to share their story of feeling conflicted in their marriage. They talk about going from being disconnected and almost separating, to now being stronger than they ever have been. They share what they value most in each other, and the steps they are taking to have an incredible marriage. This episode is honest, raw, inspiring, and you won't want to miss it!