Sadie is on the show today to talk about healthy habits, how food affects our body and mind, and she shares what it's been like to workout while pregnant. Sadie goes into what fat, carbs, and protein do for our bodies and how to notice the way your body reacts to different foods. She also talks about how what we think/speak has an impact on our actions.
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Sadie is on the show today to talk about healthy habits, how food affects our body and mind, and she shares what it's been like to workout while pregnant. Sadie goes into what fat, carbs, and protein do for our bodies and how to notice the way your body reacts to different foods. She also talks about how what we think/speak has an impact on our actions.
Markie Murphey is sharing her journey of being a solo esthetician to owning a storefront with employees. She's open about what it takes to invest into a new space and grow a business online. She is also a mom of 2 and talks about the balance she finds with work and motherhood. We talk about acne and some of her favorite services/products to help your skin! Markie shares all of her tips for ladies going into the beauty industry and what to expect.
She's a Lady Podcast
Sadie is on the show today to talk about healthy habits, how food affects our body and mind, and she shares what it's been like to workout while pregnant. Sadie goes into what fat, carbs, and protein do for our bodies and how to notice the way your body reacts to different foods. She also talks about how what we think/speak has an impact on our actions.
