Claire Prince’s journey is about more than training and competition - it’s about curiosity, resilience and discovering what she’s capable of. From building a career in NYC as a trainer to stepping into the boxing ring on the international stage, Claire shares the moments that tested her, shaped her and pushed her forward. In this episode, she opens up about setbacks, mental grit and the mindset that fuels her both in life and in sport - a story of growth, courage, and finding your own p...

Morgan Lake is one of Britain’s most exciting track and field athletes - a former heptathlon prodigy who rebuilt herself into a world-class high jumper and the first British woman to clear 2 metres. In this episode, we go deep on the transition from multi-events to specialising, confidence, body image, identity, leading Team GB and the high-performance mindset required to survive a sport where you’re always one jump away from being out. Morgan opens up about injuries, Tokyo heartbreak, what i...

The holidays are supposed to feel magical… but for a lot of us, they come with pressure, overwhelm, too many plans and a Prosecco in each hand whether we want it or not. In this episode, I'm unpacking some of the ways to actually handle December - from drinking less (without the interrogation), enjoying food without guilt, setting boundaries with friends and family, protecting your energy, keeping some kind of workout routine going and staying connected to the lifestyle you want even whe...

Chelsea superstar Erin Cuthbert opens up about pressure, identity and eight years in the Women's Super League. From growing up in Scotland to leaving home at 18 and rebuilding her confidence after major setbacks, Erin reveals sides to her that aren't always seen.

Jemma Reekie is one of Britain’s top middle-distance runners, breaking records in the 800m, 1500m and mile. From teenage “running weirdo” and Olympic torchbearer to racing at the Olympics, Jemma shares her journey like never before. She opens up about mindset, sacrifice, handling pressure and embracing the pain of pushing limits.

World Cup winner Zoe Harrison, England Red Roses fly-half, joins me in the studio to talk pressure, performance and what it really takes to lead on the world stage. Known as one of the best kickers in world rugby, Zoe opens up about the mindset, focus and leadership behind England’s historic World Cup win, the confidence required to perform at the highest level and how she’s helping shape the future of women’s rugby. This is a conversation about leadership, resilience and belief from one of t...

Confused by cycle syncing? You’re not alone. In this episode, I cut through the hype, unpack the science and debunk the myths that make training feel harder than it needs to be. I also walk you through a simple, practical approach to train smarter, feel stronger and work with your cycle, not against it. If you want to take control of your energy, performance and results, this episode is for you.

In this week's episode I sit down with Popz to share her incredible story of resilience, purpose and rebuilding after unimaginable loss. From navigating grief and rediscovering strength to coaching and creating spaces that inspire, Popz reveals how she turned life’s challenges into fuel for growth.

Social Psychologist and former Division I water polo player Marina Mayer explores how the body, mind and environment shape performance and leadership. She shares insights on embodied leadership, nervous system resilience and the psychology of change, revealing how movement, awareness and environment can unlock more authentic, sustainable growth.

Elite rowing coach Helen Brown has guided athletes from their first strokes to international success, combining honesty, empathy and precision to bring out their best. Helen shares how to identify and develop talent, build belief and resilience, lead with emotional intelligence, and break barriers for women in high-performance sport. This is a conversation about leadership, trust and what it really takes to coach at the highest level.

Ayesha Hussain is the first South Asian, MENA Heritage stuntwoman in Europe, with credits in Deadpool and other major blockbusters. Starting her stunt career at 30, she’s carved out a space in Hollywood that didn’t exist before, all while navigating self-doubt, imposter syndrome, and the pressure of being “one of one.” Wacth her short film "The Croydon Cowgirl" here - https://www.instagram.com/reel/DON6WgfDX-G/?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

In this week’s first-ever solo episode, I answer questions from a recent Q&A at Nike. We get raw and personal as I dive into my struggles with an eating disorder in my late teens, what it’s been like to find my place as a woman in the male-dominated fitness industry and the lessons I’ve learned along the way. Alongside my story, I share the advice I wish I’d had - insights I hope will help other women find strength, confidence and purpose in sport and in life.

Nike Master Trainer Alex Hipwell shares how hormones, training, sleep and even the right sports bra can help women unlock peak performance and confidence. She dives into practical strategies to increase energy, strengthen mindset and navigate body image challenges, just as she did herself. Throughout this episode, Alex reveals how women can achieve results that last and feel confident both in and out of the gym.

Pelvic floor specialist Wendy Puckett explains why pelvic health is about more than just core strength - it’s key to performance, confidence, everyday vitality, and sexual wellbeing. We explore common misconceptions about pelvic floor strength, how it affects athletes and non-athletes and practical tips for women (and men) to connect with and train this often-overlooked muscle. Wendy also shares insights on breathwork, injury prevention and how pelvic floor awareness can transform strength, c...

Climber Jo Neame joins us on this week's episode to talk about life on and off the wall. From her first indoor climb to tackling some of the UK’s hardest outdoor routes, Jo’s journey is a story of resilience, progression, and redefining what strength really means. We dive into her most memorable ascents, the mental side of climbing and the moments that push her to grow both as an athlete and a person. Jo also opens up about body image, inclusivity and why changing the culture of climbing is j...

Marathon runner Calli Hauger-Thackery knows what it takes to chase a dream. From her early days on the track to representing Team GB in the marathon at the Paris 2024 Olympics, her journey has been defined by bold moves and relentless determination. An incredible debut marathon time of 2:22:17 announced her arrival among the world’s best. Her story isn’t just about podiums and personal bests, it’s about the mental grit required to navigate the highs of success and the heartbreak of a DNF on t...

Charlotte Evans knows when it’s time to turn the page. A career-changing injury after becoming English Ski Champion caused her to find a new purpose as a guide for Kelly Gallagher, bringing home GB's first ever Winter Paralympic gold medal, one of the most iconic moments in British winter sports at Sochi 2014. Charlotte’s story didn’t end on the podium. After the highs of elite sport, she traded the slopes for the structure of policing and later stepped into the world of finance, proving that...

This week we step into the extraordinary world of freediving with world champion Maria Bobela whose courage and focus have taken her to the edge of human limits. From breathtaking underwater moments to the mental discipline that makes record-breaking dives possible, Maria shares the triumphs, challenges, and lessons of life beneath the surface.

This week we dive into the world of gravel cycling with Maddy Nutt who left a draining finance career to pursue her love for racing on two wheels. From the pain caves of ultra-distance races to breaking barriers in a developing sport, Maddy shares stories behind the highs, the lows and what it truly takes to carve out space in a sport that’s still finding its feet. Her story is a reminder that taking risks and trusting yourself can open doors you never expected.

In this week’s episode we sit down with British Rowing’s rising star Vwairé Obukohwo. From finding her voice in a demanding sport to reshaping her relationship with her body, Vwairé opens up about the moments that have defined her journey so far and what it means to be a Black British woman in the world of elite rowing. This honest and inspiring conversation explores identity, resilience and the legacy Vwairé's determined to build both on the water and beyond.