If you’ve been feeling stuck, unmotivated, or quietly frustrated with yourself — this episode is your wake-up call.
In this powerful kickoff to 2026, Whitney Williford dives into the concept of “getting sick of yourself” — not from a place of shame, but from self-awareness and self-respect. She breaks down how procrastination, perfectionism, and waiting for motivation keep us trapped in the same cycles in both our wellness and our business.
Whitney shares practical, no-fluff strategies to help you:
Get out of your own way
Build consistency without burnout
Take messy action even when you don’t feel ready
Push past comfort zones in your content and your life
She also introduces two brand-new recurring segments:
Ditch & Switch — simple habit and lifestyle swaps that create big momentum
Buy or Sell — honest takes on what’s in, what’s out, and what’s actually working
If you’re ready to stop negotiating with the version of you that keeps delaying your goals and start showing up differently — this episode is for you.
🎯 One honest conversation can change your entire year.
In this power-packed episode of the She’s More Podcast, Whitney Williford gets real about the hard truths that so many faith-driven, mom entrepreneurs need to hear — even if they sting a little.
If you’ve been hiding behind “I’m not tech savvy,” waiting for the perfect time, overwhelmed by your home routines, or letting everyone else’s opinions stop you from showing up in your business… this is the episode that flips the switch.
Whitney breaks down:
✨ Why your fear of judgment is costing you momentum
✨ The systems every mompreneur needs to run her home AND business without chaos
✨ How to simplify wellness without guilt or overwhelm
✨ What consistency really looks like for a busy mom (hint: it’s not perfection)
✨ Small actions that compound into massive transformation
Plus, she walks you through what to do TODAY to get out of neutral, take ownership, and build your business with confidence — even if you’re juggling littles, laundry, and life.
If you’re tired of surviving and ready to step into alignment, this episode is your wake-up call.
🎟 And don’t forget: Enrollment is opening for Whitney’s January 5th Live Coaching Sessions, designed to help you build a profitable, peaceful business without sacrificing your family or your wellness:
In this powerful episode of She’s More Podcast, Whitney Williford sits down with Natasha Garrett — Southeast Texas entrepreneur, community builder, and co-owner of G&G Enterprises — to unpack her incredible journey from foster care to becoming a leader who pours into the next generation.
Natasha opens up about overcoming adversity, the role family has played in her success, and how purpose-driven work shapes her life as a mother and business owner. Whitney and Natasha explore the importance of community support, faith, asking for help, and embracing your unique gifts as you grow personally and professionally.
Together, they dive into:
Natasha’s journey from foster care to entrepreneurship
What it takes to build a family-owned business with strong values
The power of encouragement and positive influences for kids and teens
How to stay grounded while juggling motherhood and leadership
Practical lessons on networking, goal-setting, and staying aligned with your purpose
The importance of rest, self-care, and giving yourself grace
This episode will inspire you to rise above your circumstances, build something meaningful, and lean into the community around you.
In this episode of the She’s More podcast, Whitney sits down with entrepreneur Kyle Gillam, owner of a thriving feed store in Southeast Texas, to talk about what it really takes to build something from the ground up—with grit, faith, and community.
Kyle shares the behind-the-scenes journey of starting and scaling his business, the lessons he learned through trial and error, and why listening to your customers (and God’s direction) can make all the difference.
They dive into everything from financial stewardship and business metrics that matter, to finding mentors, building community, and defining what success truly looks like beyond the numbers.
If you’ve ever wondered what it means to grow a business that’s both profitable and purpose-driven, this conversation will give you the insight—and the encouragement—you need to keep going.
Join the She's More Community
Follow Mauriceville Feed here!
This episode is for the hustlers, the visionaries, and the ones who know they’re made for more.
Whitney sits down with Champ Roach, an entrepreneur who went from selling candy in high school to building a life of financial and time freedom. His story is raw, real, and ridiculously inspiring.
They dive deep into:
💸 How Champ went from real estate to trading (and what most people get wrong about both)
🤝 Why building community is the real currency of business
⚙️ The power of automation and delegation to scale without burnout
📩 How to grow your email list, create irresistible free offers, and turn followers into buyers
💡 The mindset shifts every entrepreneur needs to go from fear to freedom
This isn’t just another business chat — it’s a masterclass on turning hustle into harmony and passion into profit.
If you’ve been looking for a sign to finally take your ideas seriously and create a system that supports your purpose — this is it!
In this episode of The She’s More Podcast, host Whitney Williford shares the real story behind running multiple businesses, raising littles, and learning to lead from alignment—not exhaustion.
This is your reminder that you can build the life you want without burning out trying to do it all. Whitney opens up about buying back time, delegating with confidence, and choosing wellness as a non-negotiable.
If you’ve ever wondered how to balance being a mom, a business owner, and a woman who still dreams big—this one’s for you.
You’re not the only one craving more—freedom, peace, purpose.
Busy ≠ productive. Let’s build smarter rhythms, not harder days.
You are the CEO of your home and your business—lead with intention.
Self-care is leverage, not luxury.
The winners? They start messy, but they start.
Sustainability > speed.
Define what success looks like for you, not everyone else.
You can design your life—but you can’t do it all at once.
Your power is in your daily choices, not overnight transformations.
✨ Join the She’s More Insider List for behind-the-scenes coaching and new episode drops: OPT IN HERE.
✨ Share this episode with a mom or business bestie who’s ready to build from alignment, not burnout.
In this episode of the She's More podcast, Whitney Williford interviews her husband, Brian Williford, about his experience completing the 75 Hard challenge. They discuss the rules of the program, the motivation behind starting it, the challenges faced, and the mindset shifts that occurred throughout the journey. Brian shares insights on the importance of consistency, the impact on his relationships and family life, and the benefits of a social media detox. The conversation concludes with reflections on future goals and the potential for continued personal growth.
Loving the She's More Podcast? Please leave a rating, a review, and share a screenshot to your socials and tag us!
In this episode of the She's More podcast, Whitney Williford and Danese Rexroad discuss a wide range of topics related to wellness, lifestyle, and health optimization.
They explore innovative treatments like peptides and red light therapy, the importance of self-care, and how hydration and recovery play crucial roles in overall health.
The conversation emphasizes the need for both men and women to prioritize their wellness journeys and offers practical advice for maintaining health after intense training.
Watch here on Youtube!
I say this every week, but with each week's guest, it's an easier and easier episode! The convo flows when you are truly and authentically yourself and speaking on real, raw, past experiences!
This week, my newest and MOST RANDOM IG friend, Libby Angle sits down with me to talk through how you CAN optimize your health and wellness, meet goals, build something for youself, all while doing it simultaneously!
Give it a listen and give feedback - loved it? Please drop a rating or review!
Follow Libby here:
We saw a problem and solved it. Have an idea that doesn't exist? Create it. Have a hack that makes your life easier? Share it.
In this episode, Whitney Williford and Ashleigh Jenkins discuss their personal journeys towards wellness, the importance of community support, and the upcoming wellness event they are hosting - the She's More Experience. They emphasize the need for self-care, the power of connection, and the transformative experience of embracing one's true self. The conversation highlights the significance of investing in oneself and the unique activities planned for the event, aimed at empowering women to prioritize their health and well-being.
Grab your She's More Retreat ticket!
Book your Color Analysis here!
We've fully transitioned from the Fit Mom Society podcast to the She's More podcast, and i'm breaking it all down on the WHY and how YOU can apply these takeaways to your life or business today!
-Rebranding is essential for staying relevant and creative.
-It's okay to evolve and change your focus.
-You are more than just one label or title.
-Pivoting honors your past experiences and growth.
-You can rebrand your life and career without justification.
-Authenticity attracts your audience and fosters connection.
-Growth requires stepping out of your comfort zone.
-Embrace the journey of self-discovery and alignment.
-You are allowed to expand and explore new interests.
-The mission remains the same: to elevate every part of your life.
She's More Retreat tickets - happening Oct. 3rd in Warren, TX!
We have fully transitioned into the rebranded version of this podcast, formerly known as the Fit Mom Society podcast, turned She's More Podcast!
In this week's episode, I sat down with new friend and salon owner, Michele Moniz, and we're wrapping up the Female Founders Summer Series.
Michelle discusses her transition from a salon to a barbershop, the challenges she faced in balancing personal and professional life, and the importance of health and wellness in entrepreneurship. This conversation also covers building a supportive team culture, effective marketing strategies, and the significance of mindset and spiritual growth.
Enjoy and I hope y'all love the new vibe!
This episode was a top 5 in the most-fun-episodes-of-this-year category!!! Make sure you're not distracted with this one - so much new and fun details about choosing your color palette that will make you the most confident in life and busines! This one is worth saving!
Overview:
-Color analysis helps simplify your life and enhance your self-expression.
-Understanding your seasonal palette can transform your wardrobe choices.
-It's important to wear colors that complement your natural features.
-The process of color analysis is both artistic and scientific.
-Your color palette should be versatile for all seasons.
-Finding your unique style can be a journey of self-discovery.
-Marketing through word of mouth is powerful for small businesses.
-Creating engaging content is essential for connecting with your audience.
-Balancing entrepreneurship and motherhood requires flexibility and self-compassion.
-Authenticity and faith play crucial roles in personal and professional growth.
Give her business a follow here!
In this raw and energizing conversation, Whitney Williford and Sarah Jenkins pull back the curtain on what it really looks like to build—and break—business partnerships. From quiet exits to powerful reinventions, they unpack the lessons learned from navigating hard decisions, protecting your peace, and finding alignment again.
You’ll hear:
🔍 The overlooked green and red flags in business partnerships
💡 How to rebuild your brand after a silent exit
💥 Why authenticity isn’t optional if you want long-term success
🤝 The power of aligned collaboration in small-town business
👣 What they’re walking away from—and what they’re walking toward
Whether you’re in a partnership, considering one, or coming out of one, this episode is your permission slip to choose alignment, protect your energy, and start again with clarity.
Follow Sarah and Vault here!
Join the community
In this episode of the Fit Mom Society podcast, Whitney Williford and Courtney Jones discuss the journey of entrepreneurship, focusing on empowering women, navigating small business challenges, and the importance of community engagement. They share strategies for local businesses, the significance of social media and email marketing, and the value of collaboration. The conversation emphasizes self-awareness, finding one's niche, and overcoming limiting beliefs, encouraging aspiring entrepreneurs to take action and seek mentorship.
If you loved this episode, please leave a rating or review!
Follow Whitney and Courtney here!
I don't care if you're a SAHM, mom-to-be, corporate mom, entrepreneurial mom, have a dream, just figuring it out everyday.... you're welcome to this conversation! It's so dang important to find "the thing" for yourself outside of work, momming, wifing, everyday life.
Today, my friend Taylor and I talk through the importance of having a purpose (even without a plan), finding the pockets of sacrifice to inch you closer to your dream or goal, and to realllllly think about the little ways you can be the hands and feet of Jesus every single day.
Listen in if you're ready for a real and raw chat, need inspo or motivation to find your "thing", and girl time!
If you loved this episode, screenshot and share to your socials - it helps the show get into so many more ears.
Find Taylor's business, Ivory and Lace Bridal below:
Last Father's Day gift that I'm jumping on and wanted to pass along! I talk it through at the beginning of the episode so you don't have to go out shopping! It's a sports betting app that I know my husband will love - jump on it!
Grab it here because he'll receive more than a month FREE! Oddsshopper sponsored this episode and they are so easy to work with!
In this episode, I'm breaking down my signature 10-minute mom reset hack! Bite-size, digestible tasks you can do literally right now to change your entire day!
If you loved this episode, please screenshot and share on your socials!
In this episode, I'll share the journey as a female entrepreneur, discuss the challenges and triumphs of balancing multiple businesses while navigating motherhood. I emphasize the importance of alignment over balance, the value of networking, and learning from past failures. I'll also encourage listeners to pursue their passions and engage in meaningful conversations to create opportunities for growth and success.
If you found value from this episode, please leave a rating or review wherever you listen to your podcasts!
Follow Fit Mom Society here!
In this episode of the Fit Mom Society podcast, host Whitney Williford welcomes Annelise Collazo, a local entrepreneur and owner of J.Oak Boutique. They discuss the journey of entrepreneurship, the importance of empowering women through fashion, and the challenges of balancing motherhood and business. Annelise shares her insights on self-care, setting boundaries, and the significance of community support. The conversation emphasizes the need for authenticity in business and the power of resetting one's day. Listeners are encouraged to embrace their unique journeys and celebrate small victories along the way!
Join the Fit Mom Society community!
In this episode of the Fit Mom Society podcast, we discuss the journey of empowerment, entrepreneurship, and the importance of alignment over balance. She shares her personal experiences of navigating motherhood and business, emphasizing the significance of community, goal setting, and the power of conversations in building a successful life. Whitney encourages listeners to embrace their passions, prioritize what aligns with their values, and take actionable steps towards their dreams, all while fostering a supportive environment for women.
If you found value from this episode, please leave a rating or review wherever you listen to your podcasts!
Follow Fit Mom Society here!