shift happens | personal growth, self-reflection, and stories that shift your perspective
kayla moffett
146 episodes
1 week ago
did this episode hit home? click here to send us a text, and you might hear your name!🤍 this one feels like you’re listening in on two women at a kitchen table just telling the truth. sara walks in with this calm, almost “yeah, it happened, let’s talk about it” energy and somehow that makes her story hit even harder. sara walks us through the floods that wiped out her home, her routines, and the life she thought she wanted and how those losses snapped her awake in a way comfort never could. a...
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 this one feels like you’re listening in on two women at a kitchen table just telling the truth. sara walks in with this calm, almost “yeah, it happened, let’s talk about it” energy and somehow that makes her story hit even harder. sara walks us through the floods that wiped out her home, her routines, and the life she thought she wanted and how those losses snapped her awake in a way comfort never could. a...
EP 56 | why motivation sucks (and what actually works)
shift happens | personal growth, self-reflection, and stories that shift your perspective
11 minutes
1 month ago
EP 56 | why motivation sucks (and what actually works)
did this episode hit home? click here to send us a text, and you might hear your name!🤍 motivation is flaky. she hypes you up on friday night and ghosts you by monday morning. if you’re waiting for some magical feeling to finally show up and change your life…newsflash: it’s not coming. in this visual episode, i break down why motivation is trash, why discipline is your real superpower, and how small, consistent actions (not feelings) build momentum, trust with yourself, and results you actual...
shift happens | personal growth, self-reflection, and stories that shift your perspective
did this episode hit home? click here to send us a text, and you might hear your name!🤍 this one feels like you’re listening in on two women at a kitchen table just telling the truth. sara walks in with this calm, almost “yeah, it happened, let’s talk about it” energy and somehow that makes her story hit even harder. sara walks us through the floods that wiped out her home, her routines, and the life she thought she wanted and how those losses snapped her awake in a way comfort never could. a...
