shift happens | personal growth, self-reflection, and stories that shift your perspective

EXPLORE

Society & Culture

Religion & Spirituality

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/f1/9d/97/f19d979d-0b15-3e76-dea0-0c8f97094521/mza_12701578671674237589.jpg/600x600bb.jpg

shift happens | personal growth, self-reflection, and stories that shift your perspective

kayla moffett

146 episodes

1 week ago

did this episode hit home? click here to send us a text, and you might hear your name!🤍 this one feels like you’re listening in on two women at a kitchen table just telling the truth. sara walks in with this calm, almost “yeah, it happened, let’s talk about it” energy and somehow that makes her story hit even harder. sara walks us through the floods that wiped out her home, her routines, and the life she thought she wanted and how those losses snapped her awake in a way comfort never could. a...

Show more...

Self-Improvement

Society & Culture,

Health & Fitness,

All content for shift happens | personal growth, self-reflection, and stories that shift your perspective is the property of kayla moffett and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

did this episode hit home? click here to send us a text, and you might hear your name!🤍 this one feels like you’re listening in on two women at a kitchen table just telling the truth. sara walks in with this calm, almost “yeah, it happened, let’s talk about it” energy and somehow that makes her story hit even harder. sara walks us through the floods that wiped out her home, her routines, and the life she thought she wanted and how those losses snapped her awake in a way comfort never could. a...

Show more...

Self-Improvement

Society & Culture,

Health & Fitness,

Episodes (20/146)

shift happens | personal growth, self-reflection, and stories that shift your perspective

EP 67 | everything washed away (twice) and honestly? that’s when the real shift happened w/ Sass Schaeffer, Head Coach of Team Positive

did this episode hit home? click here to send us a text, and you might hear your name!🤍 this one feels like you’re listening in on two women at a kitchen table just telling the truth. sara walks in with this calm, almost “yeah, it happened, let’s talk about it” energy and somehow that makes her story hit even harder. sara walks us through the floods that wiped out her home, her routines, and the life she thought she wanted and how those losses snapped her awake in a way comfort never could. a...

1 week ago

27 minutes

shift happens | personal growth, self-reflection, and stories that shift your perspective

EP 66 | listen… you can dodge the mirror all you want, but the bill always shows up.

did this episode hit home? click here to send us a text, and you might hear your name!🤍 we’re getting painfully honest about what it actually costs you when you avoid doing the work... emotionally, mentally, financially, physically, and generationally. i’m breaking down the patterns we stay stuck in, the relationships we sabotage, the peace we lose, and the versions of ourselves we never meet when we refuse to look inward. this isn’t a call-out, it’s a wake-up call. if life feels heavy, chaot...

1 week ago

20 minutes

shift happens | personal growth, self-reflection, and stories that shift your perspective

EP 65 | "speak from your scars, not your wounds" a conversation with judy esteves

did this episode hit home? click here to send us a text, and you might hear your name!🤍 if you’re sitting in silence right now scared to speak up because you think it’ll cost you too much… this is your sign. your wounds don’t get the last word. your scars do. and it’s time you let them. judy shares the moment she stopped performing, stopped shrinking, and finally told the truth she’d been carrying for decades... in her book, in her life, and to the people who needed to hear it most. and hones...

2 weeks ago

25 minutes

shift happens | personal growth, self-reflection, and stories that shift your perspective

the one where i actually practice what i preach (a quick update + a reminder for you too)

did this episode hit home? click here to send us a text, and you might hear your name!🤍 this week, the shift is in rest. take it as your sign to stop pushing for a sec.🤍 Support the show

2 weeks ago

2 minutes

shift happens | personal growth, self-reflection, and stories that shift your perspective

EP 64 | from meds to mediumship: kat’s shift story

did this episode hit home? click here to send us a text, and you might hear your name!🤍 kat did the checklist: therapy, meds, emdr, dbt, even a partial hospitalization program. the more she tried to “heal,” the more she lost herself. a complex ptsd diagnosis reframed the past… but the real pivot came when a night of absolute skepticism cracked her wide open. atheist to “i know god, because god is unconditional love.” synchronicities, spiritual gifts, and a new lens on mental health: maybe wha...

3 weeks ago

37 minutes

shift happens | personal growth, self-reflection, and stories that shift your perspective

EP 63 | if you met you today, would you be inspired or annoyed? the truth about your growth era.

did this episode hit home? click here to send us a text, and you might hear your name!🤍 self-awareness, accountability, emotional maturity... let’s be real, most of us talk about growth more than we live it. in this episode, i pull no punches about what your “growth era” really requires: honesty, discipline, and the willingness to outgrow who benefits from your chaos. because knowing better isn’t the same as doing better. and if you met you today, would you actually be inspired… or annoyed? S...

3 weeks ago

17 minutes

shift happens | personal growth, self-reflection, and stories that shift your perspective

you’ve been haunting yourself 👻 SHIFT STARTER 64 halloween special

did this episode hit home? click here to send us a text, and you might hear your name!🤍 this halloween, it’s not ghosts you’re running from... it’s you. the habits that haunt you, the masks you wear, the comfort you confuse for peace. maybe you’re not stuck. maybe you’ve just been haunting yourself. the real horror story isn’t in the dark. it’s in the mirror. 👻 pssstt. shift starters are making a comeback for the rest of 2025 so we can finish off the year with ONE HUNDRED🥳 Support the s...

3 weeks ago

3 minutes

shift happens | personal growth, self-reflection, and stories that shift your perspective

EP 62 | dogs. healing. and the wildest awakening story i’ve ever heard w/ heatherleigh strom

did this episode hit home? click here to send us a text, and you might hear your name!🤍 during lockdown, heatherleigh strom found herself face to face with a moment that cracked her whole reality open and pulled her straight into a spiritual awakening she never saw coming. in this convo, we talk about healing that doesn’t take years, trusting what you can’t explain, and the dogs that showed up as her literal spirit guides. it’s wild and it’ll make you think twice about what signs you’ve been ...

4 weeks ago

39 minutes

shift happens | personal growth, self-reflection, and stories that shift your perspective

EP 61 | for shelbi🪽

did this episode hit home? click here to send us a text, and you might hear your name!🤍 some stories never get the chance to be told and that’s what this episode is about. in 2019, i lost someone who was like family to domestic violence. i was in my senior year of college, and it changed the way i saw everything... silence, safety, grief, and storytelling. this one’s not about headlines or hashtags. it’s about what happens when someone’s story is stolen, and why i believe so deeply that stori...

1 month ago

11 minutes

shift happens | personal growth, self-reflection, and stories that shift your perspective

EP 60 | love your people, embrace change. mickie murphy’s story of resilience

did this episode hit home? click here to send us a text, and you might hear your name!🤍 in this episode i sit down with mickie murphy - the sole survivor of a devastating crash that left her hospitalized for five months and cost her part of her leg. but mickie didn’t let tragedy define her. instead, she leaned into faith, community, and mindset to not only heal but to rise stronger than ever. we talk about how she returned to work weeks after rehab, found humor in the hardest moments (yes, ev...

1 month ago

27 minutes

shift happens | personal growth, self-reflection, and stories that shift your perspective

EP 59 | jessica maren breaks down what neuroplasticity really means in real life

did this episode hit home? click here to send us a text, and you might hear your name!🤍 resilience isn’t just a mindset... it’s science. in this conversation, jessica breaks down what neuroplasticity really means in real life: rewiring your brain after trauma, shifting your habits, and bouncing forward (not back). we talk about the mind-body connection, mental health, and what it looks like to model resilience for your kids in a world that glorifies burnout. if you’ve been fighting old patter...

1 month ago

51 minutes

shift happens | personal growth, self-reflection, and stories that shift your perspective

EP58 | it was time for a heart to heart... let's chat.

did this episode hit home? click here to send us a text, and you might hear your name!🤍 WATCH THE EPISODE HERE this one’s not polished. not planned. just truth. i hit record with zero notes and all heart because before shift happens became what it is now, there was failure, frustration, and a whole lot of “wtf am i even doing?” in this episode, i’m taking you back to where it all started... the year i failed at podcasting, the moment i snapped, and the exact shift that made me realize no one...

1 month ago

17 minutes

shift happens | personal growth, self-reflection, and stories that shift your perspective

EP 57 | booze, blow, and pancakes breaking free from the masks we wear w/ yvette salva

did this episode hit home? click here to send us a text, and you might hear your name!🤍 WATCH THE VISUAL VERSION HERE what happens when the life you’ve built is just a mask for the pain you’re hiding? in this raw, no-bs conversation, i sit down with yvette—author of booze, blow & pancakes—to talk about living three different lives at once: fitness instructor by day, sales rep by night, and a secret life of stripping, addiction, and an eating disorder in between. yvette opens up about the ...

1 month ago

31 minutes

shift happens | personal growth, self-reflection, and stories that shift your perspective

EP 56 | why motivation sucks (and what actually works)

did this episode hit home? click here to send us a text, and you might hear your name!🤍 motivation is flaky. she hypes you up on friday night and ghosts you by monday morning. if you’re waiting for some magical feeling to finally show up and change your life…newsflash: it’s not coming. in this visual episode, i break down why motivation is trash, why discipline is your real superpower, and how small, consistent actions (not feelings) build momentum, trust with yourself, and results you actual...

1 month ago

11 minutes

shift happens | personal growth, self-reflection, and stories that shift your perspective

EP 55 | fear is normal, hiding from it isn’t w/ mary poffenroth, ph.d. + OUR FIRST VISUAL EP🥳

did this episode hit home? click here to send us a text, and you might hear your name!🤍 fear shows up for everyone. it whispers, it paralyzes, it keeps you stuck. in this first visual episode of shift happens, i sit down with mary poffenroth, ph.d. to break down fear, courage, and the emotions we often try to shove aside. we dive into: why fear is a normal, human experience and how to stop shaming itthe difference between fictional vs. factual fearsthe RAIN method for navigating fear like a p...

1 month ago

51 minutes

shift happens | personal growth, self-reflection, and stories that shift your perspective

EP 54 | the postpartum conversation every mom needs to hear w/ keerthi karnati

did this episode hit home? click here to send us a text, and you might hear your name!🤍 trigger warning: this episode discusses postpartum depression, identity loss, and mental health struggles. please take care of yourself while listening. to close out our month of motherhood, i sat down with keerthi karnati for one of the most raw and necessary conversations i’ve ever had on the podcast. she opens up about her postpartum journey; the depression, the identity crisis, the thoughts that felt t...

1 month ago

35 minutes

shift happens | personal growth, self-reflection, and stories that shift your perspective

EP 53 | when you don’t get a choice but to sink or swim w/ ronda marsh

did this episode hit home? click here to send us a text, and you might hear your name!🤍 motherhood doesn’t give you a choice... when life hits, you either sink or swim. ronda marsh knows that firsthand. from her son’s type 1 diabetes diagnosis to addiction ripping through her family, to being left to carry it all on her own... she’s been thrown in the deep end more times than she can count. this isn’t a polished story, it’s a real one. and it’s the second to last episode in our motherhood ser...

2 months ago

24 minutes

shift happens | personal growth, self-reflection, and stories that shift your perspective

EP 52 | miscarriage, motherhood, and turning shattered pieces into something beautiful w/ khrystyne jaspers

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what do you do when life hands you heartbreak you never asked for? in this episode, i sit down with khrystyne jaspers to talk about miscarriage, grief, and the pieces of ourselves that feel shattered when life doesn’t go the way we thought it would. khrystyne is one of the sweetest souls you’ll ever meet. her perspective is powerful and life changing. we talk about the guilt, the pain, and the pressure mot...

2 months ago

32 minutes

shift happens | personal growth, self-reflection, and stories that shift your perspective

EP 51 | choosing peace over the courtroom: how one mom walked away from a decade of legal warfare

did this episode hit home? click here to send us a text, and you might hear your name!🤍 this isn’t your typical “single mom struggle” story. it’s a decade of legal warfare, emotional warfare, and a final mic drop moment where peace became the real victory. she wasn’t weak for walking away. she was smart, savage even, taking her power back on her own terms when the system was built to break her. this is the kind of raw, no-bullsh!t story moms need to hear... especially the ones stuck in their ...

2 months ago

43 minutes

shift happens | personal growth, self-reflection, and stories that shift your perspective

EP 50 | motherhood isn’t what they promised: cheyenne tells it like it is👀

did this episode hit home? click here to send us a text, and you might hear your name!🤍 in this episode of september's month of motherhood, i sit down with cheyenne fowler to get real about the messy, exhausting, and unexpected sides of motherhood. we talk co-parenting struggles, dealing with sick kids, the rules you swore you’d never break, and the guilt that comes with just trying to survive each day. cheyenne shares her story with brutal honesty, from leaning on therapy to learning to give...

2 months ago

35 minutes