shift happens | personal growth, self-reflection, and stories that shift your perspective
kayla moffett
146 episodes
1 week ago
did this episode hit home? click here to send us a text, and you might hear your name!🤍 this one feels like you’re listening in on two women at a kitchen table just telling the truth. sara walks in with this calm, almost “yeah, it happened, let’s talk about it” energy and somehow that makes her story hit even harder. sara walks us through the floods that wiped out her home, her routines, and the life she thought she wanted and how those losses snapped her awake in a way comfort never could. a...
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 this one feels like you’re listening in on two women at a kitchen table just telling the truth. sara walks in with this calm, almost “yeah, it happened, let’s talk about it” energy and somehow that makes her story hit even harder. sara walks us through the floods that wiped out her home, her routines, and the life she thought she wanted and how those losses snapped her awake in a way comfort never could. a...
EP 59 | jessica maren breaks down what neuroplasticity really means in real life
shift happens | personal growth, self-reflection, and stories that shift your perspective
51 minutes
1 month ago
EP 59 | jessica maren breaks down what neuroplasticity really means in real life
did this episode hit home? click here to send us a text, and you might hear your name!🤍 resilience isn’t just a mindset... it’s science. in this conversation, jessica breaks down what neuroplasticity really means in real life: rewiring your brain after trauma, shifting your habits, and bouncing forward (not back). we talk about the mind-body connection, mental health, and what it looks like to model resilience for your kids in a world that glorifies burnout. if you’ve been fighting old patter...
shift happens | personal growth, self-reflection, and stories that shift your perspective
did this episode hit home? click here to send us a text, and you might hear your name!🤍 this one feels like you’re listening in on two women at a kitchen table just telling the truth. sara walks in with this calm, almost “yeah, it happened, let’s talk about it” energy and somehow that makes her story hit even harder. sara walks us through the floods that wiped out her home, her routines, and the life she thought she wanted and how those losses snapped her awake in a way comfort never could. a...
