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Should I Delete That?
Alex Light & Em Clarkson
389 episodes
1 day ago

In Should I Delete That?, Alex Light and Em Clarkson want to explore the nuance that is often left out of the polarising conversations that take place on social media. Join them as they dive deep into the grey area, talk to experts, tackle shame and have a laugh along the way…




Hosted on Acast. See acast.com/privacy for more information.

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Society & Culture
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All content for Should I Delete That? is the property of Alex Light & Em Clarkson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In Should I Delete That?, Alex Light and Em Clarkson want to explore the nuance that is often left out of the polarising conversations that take place on social media. Join them as they dive deep into the grey area, talk to experts, tackle shame and have a laugh along the way…




Hosted on Acast. See acast.com/privacy for more information.

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Society & Culture
Episodes (20/389)
Should I Delete That?
Emma Barnett will not be underestimated

Emma Barnett is a broadcaster, journalist and author who we admire hugely. She is one of the BBC’s most high-profile journalists who is currently part of the presenting team on BBC Radio 4’s Today programme - as well as previously hosting Women’s Hour and Newsnight. 


Alongside her incredible broadcasting career, Emma has also become a powerful advocate for women’s health - having chosen to speak up about her very difficult IVF journey as well as struggling with both endometriosis and adenomyosis. Emma told us about why she chose to bring her private reality into light to advocate for women’s health and to disrupt the assumptions that we may hold about ‘serious’ news presenters. 


We also spoke to Emma about interviewing Kate Bush, what happened when she called out Rory Stewart for lying on air and why she is concerned about women feeling the need to be liked all the time. 


Experiences that have reshaped lives. Bold questions, unexpected truths, lots of tea... Emma Barnett invites you into her world for deeply human conversations. You can listen to episodes on BBC Sounds HERE. New episodes of Ready to Talk with Emma Barnett are available every Friday on BBC Sounds.


Follow @emmabarnett on Instagram


If you want to get in touch you can email us on shouldideletethatpod@gmail.com 


Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn


Should I Delete That is produced by Faye Lawrence

Studio Manager: Elliott Mckay

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew


Hosted on Acast. See acast.com/privacy for more information.

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1 day ago
55 minutes 54 seconds

Should I Delete That?
Just Us: Dave got arrested, a spiritual awakening and the £300 journal

Em’s back from Costa Rica! She’s come home with an entirely new perspective and a passion for journaling (she may or may not have found herself) 


Meanwhile - Dave’s had a brush with the law in M&S and Al has been deeply, deeply humbled in the garden centre! 


Are you capable of journaling without imagining that it will one day be published? Tell us how on shouldideletethat@gmail.com 


Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn


Should I Delete That is produced by Faye Lawrence

Studio Manager: Elliott Mckay

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew


Hosted on Acast. See acast.com/privacy for more information.

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5 days ago
34 minutes 36 seconds

Should I Delete That?
Is this a friendship break up? with Michelle Elman

Today, we’re continuing our exploration of friendship with the brilliant Michelle Elman. 


We spoke to Michelle about how friendship is not taken seriously - and female friendships in particular are trivialised. Michelle gave us practical advice on how to operate in a world where the odds feel stacked against our friendships - where they seemingly have to battle with social media, our adult responsibilities and our romantic relationships. 


Our conversation covers everything from confrontation to ghosting - so if you feel like you need help being a better friend, or if you want to navigate a friendship break up - this is the episode for you. 


Follow @michelleelman on Instagram


Michelle’s new book Bad Friend: Why Friendship Breakups Hurt and How to Heal is available now




Hosted on Acast. See acast.com/privacy for more information.

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1 week ago
56 minutes 12 seconds

Should I Delete That?
Just Us: Squeeze the period, backhanded compliments and an existential spiral

We’re back with another Just Us and today we’re unpacking the pure, unadulterated embarrassment of the clear bag - and Al has a new obsession fresh out of 2017!


Meanwhile - we’ve discovered that Boy Alex may have some things to learn about the mechanics of periods and Em has been on a spiral (stay tuned for the live re-enactment)


Can you help Em out of her existential spiral? Email us on shouldideletethatpod@gmail.com 


Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn


Should I Delete That is produced by Faye Lawrence

Studio Manager: Elliott Mckay

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew


Hosted on Acast. See acast.com/privacy for more information.

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1 week ago
39 minutes 22 seconds

Should I Delete That?
We went to therapy for our friendship

We’re often given advice about how we should nurture our romantic relationships - but sometimes we can leave our friendships by the wayside… 


We spoke to Natasha Silverman - a relationship therapist - about how to maintain and nurture our friendships as we navigate our way through adulthood. And to do that - we put OUR relationship under the microscope. 


Natasha gave us practical advice about how to maintain friendships when you have children, how to deal with feelings of loss when your friends meet different milestones to you, how to communicate about when you feel left out and how small acts can help your friends feel more loved. 


Follow @tashtalkstherapy on Instagram 


Follow @tashtalkstherapy on TikTok


Read more about Natasha’s work - https://natashasilverman.com/


If you want to get in touch you can email us on shouldideletethatpod@gmail.com 


Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn


Should I Delete That is produced by Faye Lawrence

Studio Manager: Elliott Mckay

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew


Hosted on Acast. See acast.com/privacy for more information.

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2 weeks ago
53 minutes 22 seconds

Should I Delete That?
Just Us: Embarrassing allergies, penis pavlova and an IVF update

Al has about 50 bads today - where do you want to start?!


Today, we’re discussing what it feels like to be embarrassed ALL THE TIME and Em’s got a very specific question about male genitalia… 


Al also gives us an update on her IVF journey, and why it's presenting new challenges this time round.

 

If you want to get in touch - you can email us on shouldideletethatpod@gmail.com


Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn


Should I Delete That is produced by Faye Lawrence

Studio Manager: Elliott Mckay

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew


Hosted on Acast. See acast.com/privacy for more information.

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2 weeks ago
34 minutes 42 seconds

Should I Delete That?
“You’re not even allowed to think for yourself” - surviving a ‘cult’… with Rachael Reign

Rachael Reign was 13 years old when she joined what she thought was a youth group… the next eight years of her life were dedicated to an organisation that she describes as a 'cult'. 


We spoke to Rachael about her experience in the UCKG - a church with over 30 locations in the UK that has been accused by Rachael and other ex-members of dangerous, cult-like behaviour. The UCKG states that they are not a cult - and it is a registered charity in the UK. 


Rachael told us about her years within the church - the effect it has had on her life, the fear she felt around leaving and why she has created the UK’s only black-led specialist support group for fellow survivors. 


Follow @msrachaelreign on Instagram


Follow @survivinguniversaluk on Instagram 


If you want to get in touch you can email us on shouldideletethatpod@gmail.com 


Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn


Should I Delete That is produced by Faye Lawrence

Studio Manager: Elliott Mckay

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew


Hosted on Acast. See acast.com/privacy for more information.

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3 weeks ago
57 minutes 9 seconds

Should I Delete That?
Just Us: The brilliance of Lily Allen, Nelly Furtado’s retirement and Al’s melancholy playlist

We’ve had a busy week being completely and utterly obsessed with Lily Allen’s new album - West End Girl - and we mean TRULY OBSESSED. 


We unpack Lily’s radical honesty on the album which narrates the breakdown of her marriage. We dive into her cultural trailblazer status - and just how brave she is to put her relationship under the microscope...


Our pop-culture chat continues - as we discuss Nelly Furtado’s retirement from music and the way people have tied her decision to leave music to recent body-shaming headlines. Is it taking the narrative away from her? And why is the music industry so toxic for “older” women? 


Do you have thoughts on Lily or Nelly? We want to hear from you - email us on shouldideletethatpod@gmail.com


Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn


Should I Delete That is produced by Faye Lawrence

Studio Manager: Elliott Mckay

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew


Hosted on Acast. See acast.com/privacy for more information.

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3 weeks ago
34 minutes 24 seconds

Should I Delete That?
It's not just about dads - paternity leave is political

The UK has the worst paternity leave offering in Europe and the wider implication of this affects everyone, whether you have kids or not. 


Today we spoke to Alex Lloyd-Hunter from The Dad Shift and Rachel Horne from Pregnant Then Screwed about their joint campaign ‘UK Paternity Leave is a Mother F**KER’ 


We spoke about how the UK’s paternity leave offering is disastrous for mums, dads and kids - but also the devastating wider cultural impact it has on the gender pay gap, discrimination and the workforce. 


We have a window of political opportunity now as the government is undertaking a review of parental leave. Get engaged with The Dad Shift and Pregnant Then Screwed to see how you can help make a change.


PREGNANT THEN SCREWED

THE DAD SHIFT


Follow @dadshiftuk on Instagram

Follow @pregnant_then_screwed on Instagram


SIGN THE OPEN LETTER - The Dad Shift are calling on the new Secretary of State for Business Peter Kyle MP to prioritise making a paternity leave policy that's fit for the 21st century


The government have also opened a new consultation called 'Make Work Pay' looking at building enhanced dismissal protections for pregnant women and new mothers. Pregnant Then Screwed will be sharing information on how to engage on their pages in the coming weeks.


If you want to get in touch you can email us on shouldideletethatpod@gmail.com 


Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn


Should I Delete That is produced by Faye Lawrence

Studio Manager: Elliott Mckay

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew


Hosted on Acast. See acast.com/privacy for more information.

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4 weeks ago
51 minutes 30 seconds

Should I Delete That?
Just Us: Our intense friendship, momentary spirals and why we’ll get arrested…

Another day, another day not being mysterious… 


On today’s Just Us - Em’s found a silly online quiz for us to play. We discuss how academic success is not a indicator of intelligence, and we find out that Al has an affinity with a certain ubiquitous bird…


Btw - if you’re like Al and are counting down til Christmas - you’ll be thrilled to know we recorded this LAST week and it’s actually only nine Fridays til Christmas. If you’re like Em… sorry for the existential crisis. 


Do you want to get in touch? You can email us on shouldideletethatpod@gmail.com 


Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn


Should I Delete That is produced by Faye Lawrence

Studio Manager: Elliott Mckay

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
34 minutes 20 seconds

Should I Delete That?
Are you really ‘fine’? Estelle Bingham on healing your inner child

How are you… really? Do you say ‘I’m fine’ - when you’re not? 


This week we’re joined by holistic therapist and fourth-generation psychic, Estelle Bingham, who believes that ‘fine’ might just be a cover story. From the very beginning, we went deep… talking about trusting the universe, finding more joy in the everyday, and what it means to reconnect with your inner child.


This conversation surprised us. It got emotional, it went to places we didn’t expect, and there was even a bit of a role reversal between Em and Al… Estelle opened up something in us, and we have a feeling she might do the same for you.


Find out more about Estelle’s work at https://estellebingham.com/ 


Follow @estelle.bingham on Instagram


Estelle’s podcast Love Purpose Connection is available on all podcast platforms and on YouTube


Buy your copy of Estelle’s book - Manifest Your True Essence


If you want to get in touch you can email us on shouldideletethatpod@gmail.com 


Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn


Should I Delete That is produced by Faye Lawrence

Studio Manager: Elliott Mckay

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
56 minutes 41 seconds

Should I Delete That?
Just Us: Taylor Swift, Victoria Beckham and the suffering of being a woman

In the time since we last recorded a Just Us - Taylor Swift has released a new album. So today, our resident semi-swiftie (Em) guides our non-swiftie (Al) through The Life of a Showgirl and we discuss the noise and critique surrounding the album. 


Victoria Beckham has also released a Netflix documentary - we discuss the term ‘too posh to push’ which was popularised in 1999 when she gave birth to her son Brooklyn by c-section. Why do women equate parenthood with suffering - and do men feel the same? 


We’d love you to join the conversation - you can email us on shouldideletethatpod@gmail.com 


Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn


Should I Delete That is produced by Faye Lawrence

Studio Manager: Elliott Mckay

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
40 minutes 58 seconds

Should I Delete That?
Comedy, autism, and the power of being different... with George Lewis

You might know George Lewis for his hilarious parenting sketches - the chaos, the tantrums, and our collective Bluey obsession... but lately he has been opening up about something much more personal.


George has three children - his eldest has an autism diagnosis, and his younger two are currently being assessed. We spoke about how his view of autism has completely changed, the exhausting fight parents face for diagnosis, and the damage caused by Donald Trump’s baseless claims about paracetamol and autism.


Follow @georgelewiscom on Instagram 


There are very few tickets remaining for George’s stand-up tour ‘The Best Thing You’ll Ever Do’. Visit georgelewiscomedian.com to buy tickets! You’ll need to be quick! 


If you want to get in touch you can email us on shouldideletethatpod@gmail.com 


Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn


Should I Delete That is produced by Faye Lawrence

Studio Manager: Elliott Mckay

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
51 minutes 33 seconds

Should I Delete That?
Just Us: Unsolicited parenting opinions, frightening US politics and cautionary hooliganism

Today we find out that Em’s cycling era might be over… we know you’re all as hooked on this new passion as Alex! We get a small insight into Alex’s clubbing days and we also discuss the internet’s entitlement to give unsolicited parenting advice.


We also discuss Donald Trump’s comments about autism and pregnancy, why Em is feeling slightly more hopeful about our political landscape here in the UK, and why some echo chambers are worth cultivating. 


Have you got opinions about the Dallas Cowboys Cheerleaders or The Summer I Turned Pretty? Email us on shouldideletethatpod@gmail.com 


This episode was recorded on 30th September


Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn


Should I Delete That is produced by Faye Lawrence

Studio Manager: Elliott Mckay

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
32 minutes 11 seconds

Should I Delete That?
“I brace myself for sexism, misogyny and racism” - Eni Aluko on being a female football pundit

We have a Lioness in the studio! 


Today - we’re joined by Eni Aluko. Eni is a broadcaster, football executive and former professional football player who has represented England on the world stage and at the Olympics. She’s also a qualified lawyer - there’s nothing this woman can’t do. 


Since retiring from professional football - she has become one of the country’s most recognisable football pundits. As a former international player, with a lifelong passion for football - Eni is more qualified than anyone for this role - however, the culture of racism and sexism around football has made it an toxic environment for her. 


We spoke to Eni about the reality of misogyny, racism in football, how she has dealt with the online abuse she is subjected to and how we can move forward to make football a better (or at least more tolerable environment for women) 


Follow @enialuko on Instagram


Thank you to Refuge - the UK's largest specialist domestic abuse organisation - for making this conversation happen.


For support with tech-facilitated abuse, visit www.refugetechsafety.org

 

Refuge’s National Domestic Abuse Helpline is available on 0808 2000 247 for free, confidential support 24 hours a day, 7 days a week. A live chat service is also available from 10am to 10pm, Monday to Friday, and from 10am to 6pm on weekends. For further information and advice, visit www.nationaldahelpline.org.uk


If you want to get in touch you can email us on shouldideletethatpod@gmail.com 


Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn


Should I Delete That is produced by Faye Lawrence

Studio Manager: Elliott Mckay

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
57 minutes 11 seconds

Should I Delete That?
Just Us: Accidental nudity, Emma Watson and the cult of matcha

Hello, hello, hello! 


This week we’ve got two surprisingly similar awkwards… apologies to anyone who has been in the vicinity of either Em or Alex’s windows over the last week. 


We also discuss JK Rowling’s comments following Emma Watson’s appearance on Jay Shetty’s podcast. Do the Harry Potter actors have a responsibility to publicly speak out against her comments - and what is the effect of JK Rowling vehemently doubling down on her anti-trans views? 


And we take a moment to discuss a very serious question - is everyone pretending to like matcha? 


YOUTUBE: ContraPoints

PODCAST: The Witch Trials of JK Rowling


If you want to get in touch you can email us on shouldideletethatpod@gmail.com 


Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn


Should I Delete That is produced by Faye Lawrence

Studio Manager: Elliott Mckay

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
33 minutes 8 seconds

Should I Delete That?
One false allegation destroyed my career... with Jess Thorpe

Jess was an NHS nurse working on a mental health ward when a false accusation was made against her, which led into a spiral of bureaucracy that ended her nursing career and changed her life forever… 


Although Jess very rarely does interviews - her story was highly publicised in the UK press, so we wanted to give her the opportunity to tell her story in full and in her own words.


We spoke to Jess about the fragility of women’s reputations, the pressures on nurses and healthcare professionals and how we can both love the NHS but also hold it accountable on the occasions that it does let us down. 


Follow @thesliceofjess on Instagram


If you want to get in touch you can email us on shouldideletethatpod@gmail.com 


Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn


Should I Delete That is produced by Faye Lawrence

Studio Manager: Elliott Mckay

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
54 minutes

Should I Delete That?
Just Us: WhatsApp overwhelm, kids on planes and bringing more joy into our lives…

Yassou! Al’s back from Cyprus and she’s had a digital detox… but meanwhile Em has 1622 unread WhatsApp messages on her phone. We try to find a way to streamline our personal and work lives - surely we’re not the only people who are completely overwhelmed by our phones? 


We also discuss our experience of taking kids onto flights - and how people react differently to mothers and fathers when they’re holding a screaming child. 


And - we bring you our much-promised chat about exercise, motherhood and finding space to prioritise yourself. 


If you want to get in touch you can email us on shouldideletethatpod@gmail.com 


Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn


Should I Delete That is produced by Faye Lawrence

Studio Manager: Elliott Mckay

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew


Hosted on Acast. See acast.com/privacy for more information.

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2 months ago
33 minutes 51 seconds

Should I Delete That?
How to get over a breakup… with Toni Tone

It’s time for a conversation with the internet’s big sister… the writer, speaker and content creator Toni Tone. 


We spoke to Toni about the complexities of modern relationships and heartbreak. Are all relationships transactional? Why do we seem to be shifting towards traditional values in relationships? And why does Toni think it’s so important to be selfish in our relationships? 


Toni’s new book No Fucks Given is out this week - it’s a no accountability guide to navigating a break up. You can get your copy here!


Follow @t0nit0ne on Instagram 


You can listen to Toni’s podcast Toni Told Me on all podcast platforms! 


If you'd like to get in touch you can email us on shouldideletethatpod@gmail.com 


Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn


Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew


Hosted on Acast. See acast.com/privacy for more information.

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2 months ago
48 minutes 14 seconds

Should I Delete That?
Just Us: Inappropriate estate agents, cycling and the ultimate mug competition

This week - we have a much-needed dose of nonsense for you. We’re actually a little bit giddy. 


Em shares the story of a bizarre encounter with an estate agent and Al has found a new so-called ‘life hack’ to help you keep your house tidy. 


We also bring you the long awaited Should I Delete That Mug Off. We’ve each bought in our favourite mug, spoon and fork - so we can find out once and for all who has the most elite crockery choices. Does it work in audio only? Questionable. Head to our Instagram to see our choices for yourself. 


Do you have strong opinions on crockery? Email us on shouldideletethatpod@gmail.com 


Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn


Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew


Hosted on Acast. See acast.com/privacy for more information.

Show more...
2 months ago
40 minutes 1 second

Should I Delete That?

In Should I Delete That?, Alex Light and Em Clarkson want to explore the nuance that is often left out of the polarising conversations that take place on social media. Join them as they dive deep into the grey area, talk to experts, tackle shame and have a laugh along the way…




Hosted on Acast. See acast.com/privacy for more information.