Shugyō (修行) means disciplined practice—a lifelong path shaping body, mind & spirit. The Shugyō Podcast shares journeys of martial artists, competitors & practitioners, uncovering lessons in discipline, mindset & resilience. Hosted by Swire Ho, we dive beyond techniques into philosophy & stories that make martial arts a way of life.
Join us—where training never ends.
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Shugyō (修行) means disciplined practice—a lifelong path shaping body, mind & spirit. The Shugyō Podcast shares journeys of martial artists, competitors & practitioners, uncovering lessons in discipline, mindset & resilience. Hosted by Swire Ho, we dive beyond techniques into philosophy & stories that make martial arts a way of life.
Join us—where training never ends.
The Aging Martial Artist: Alignment, Longevity, and Internal Power with Sifu Boggie
Shugyo 修行: The Way of Training
58 minutes
2 weeks ago
The Aging Martial Artist: Alignment, Longevity, and Internal Power with Sifu Boggie
The Aging Martial Artist: Alignment, Longevity, and Internal Power with Sifu Boggie
In this episode, Daoist guide and healer Sifu Boggie shares over 40 years of wisdom in Qigong, Tai Chi, and traditional bodywork to help martial artists train smarter as they age. We explore joint health, alignment, internal awareness, and how to shift from force to efficiency so you can stay strong, mobile, and injury-free for life.
Whether you’re in your 30s, 40s, 50s, or beyond, this conversation offers practical tools to support your long-term training, healing, and personal growth on the path of Shugyō — the way of lifelong discipline and refinement.
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Shugyo 修行: The Way of Training
Shugyō (修行) means disciplined practice—a lifelong path shaping body, mind & spirit. The Shugyō Podcast shares journeys of martial artists, competitors & practitioners, uncovering lessons in discipline, mindset & resilience. Hosted by Swire Ho, we dive beyond techniques into philosophy & stories that make martial arts a way of life.
Join us—where training never ends.
