The Aging Martial Artist: Alignment, Longevity, and Internal Power with Sifu Boggie
In this episode, Daoist guide and healer Sifu Boggie shares over 40 years of wisdom in Qigong, Tai Chi, and traditional bodywork to help martial artists train smarter as they age. We explore joint health, alignment, internal awareness, and how to shift from force to efficiency so you can stay strong, mobile, and injury-free for life.
Whether you’re in your 30s, 40s, 50s, or beyond, this conversation offers practical tools to support your long-term training, healing, and personal growth on the path of Shugyō — the way of lifelong discipline and refinement.
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