SHUT UP and Smile!

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SHUT UP and Smile!

Nancy Kohne

17 episodes

4 weeks ago

Send us a text In this conversation, Nancy, Keery and Margaret discuss the complexities of dating, particularly focusing on the challenges women face when navigating relationships with narcissists and emotionally abusive partners. They explore the importance of recognizing green flags, understanding the difference between nice guys and good guys, and the significance of self-love and boundaries in fostering healthy relationships. Margaret shares her personal experiences and insights on healin...

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Personal Journals

Society & Culture

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Send us a text In this conversation, Nancy, Keery and Margaret discuss the complexities of dating, particularly focusing on the challenges women face when navigating relationships with narcissists and emotionally abusive partners. They explore the importance of recognizing green flags, understanding the difference between nice guys and good guys, and the significance of self-love and boundaries in fostering healthy relationships. Margaret shares her personal experiences and insights on healin...

Show more...

Personal Journals

Society & Culture

Episodes (17/17)

SHUT UP and Smile!

Part II - Breaking the Cycle with Margaret Stone

Send us a text In this conversation, Nancy, Keery and Margaret discuss the complexities of dating, particularly focusing on the challenges women face when navigating relationships with narcissists and emotionally abusive partners. They explore the importance of recognizing green flags, understanding the difference between nice guys and good guys, and the significance of self-love and boundaries in fostering healthy relationships. Margaret shares her personal experiences and insights on healin...

4 weeks ago

30 minutes

SHUT UP and Smile!

Part I - Breaking the Cycle with Margaret Stone

Send us a text In this powerful episode of Shut Up and Smile, your hosts Nancy and Keery sit down with Margaret Stone—a licensed clinical therapist turned no-nonsense dating coach for women. Margaret specializes in helping women break free from toxic relationship cycles, including narcissistic abuse, love bombing, and anxious attachment. With her signature tough-love style, Margaret walks us through her non-negotiable coaching framework, sheds light on the red flags too many women ignore, and...

1 month ago

25 minutes

SHUT UP and Smile!

“Healing on All Levels: Blanca Rodriguez’s Journey of Body, Heart & Voice”

Send us a text In this inspiring episode, host Nancy Kohne welcomes the dynamic Blanca Rodriguez, CEO of Wounded Healer, LLC. Blanca wears many healing hats—massage therapist (for both people and pets!), certified fitness instructor, Amazon best-selling co-author, speaker, podcaster, and holistic life coach. Together, they explore: The meaning behind “Wounded Healer” and how Blanca’s personal journey shaped her missionHow she integrates physical, emotional, and spiritual healing in her coachi...

1 month ago

49 minutes

SHUT UP and Smile!

Shut Up and Smile Interview with Jodi Pavlock

Send us a text Get ready for a raw, real, and unexpectedly witty conversation as we sit down with author Jodi Pavlock to discuss her powerful new book, Jekyll Can’t Hyde. In this candid and emotionally charged interview, Jodi pulls back the curtain on the seductive charm and devastating fallout of falling in love with not one—but two—narcissists. From emotional manipulation and gaslighting to reclaiming her voice and rediscovering her worth, Jodi walks us through the highs, lows, and jaw-drop...

2 months ago

1 hour

SHUT UP and Smile!

Blindsided: The Truth Behind the Crash

Send us a text In this deeply personal episode, host Nancy Kohne continues her story, picking up from the summer of 1999. She had just moved into her dream home, believing she was building a perfect life with her partner. However, the reality was far from ideal—she was unknowingly trapped in a relationship with a pathological liar, someone who manipulated her emotions, isolated her from loved ones, and constantly kept her on edge. Nancy recounts the terrifying events of a seemingly ordinary m...

2 months ago

11 minutes

SHUT UP and Smile!

SHUT UP and Smile! - Special Addition Wrap Up for 2024 – Where did Nancy go?

Send us a text Nancy took an unexpected ten-month break from her podcast, Shut Up and Smile, due to a series of personal challenges. Now she’s back, excited to relaunch Season Two in September. Here are the main highlights she covers in her update: 1. Reasons for the Hiatus After planning only a short pause, life threw numerous obstacles her way—medical concerns, family dynamics, and unexpected emotional stress—that prolonged her break.She struggled with self-doubt about co...

7 months ago

33 minutes

SHUT UP and Smile!

Special Edition - Raw and Real!

Send us a text In this raw and real episode, Nancy shares her personal journey of trying to save her beloved pit bull, Jasmine, who had behavioral issues. She recounts how she rescued Jasmine and her sister as puppies, and the challenges they faced due to their inbreeding. Nancy describes the incidents where Jasmine attacked other dogs and a person, leading to vet bills and legal concerns. Despite her efforts to train and rehome Jasmine, her anxiety and aggression continued to escalate. Ultim...

1 year ago

31 minutes

SHUT UP and Smile!

"Journey of Strength: From Army Graduation to Healing from Abuse"

Send us a text Nancy shares her journey of attending her son's army graduation and spending time with her daughter in California. She reflects on the pride she felt seeing her son's transformation and the special moments they shared. Nancy also discusses her experience of being in an abusive relationship and the emotional toll it took on her. She opens up about the manipulation and control she endured, highlighting the importance of sharing her story to help others in similar sit...

1 year ago

26 minutes

SHUT UP and Smile!

"Breaking Free: Unveiling the Shadows of Abuse"

Send us a text Nancy Kohne returns with another episode of "Shut Up and Smile" after her special edition podcast on health struggles. She shares her recent experiences, including feeling a positive change in her health, reconnecting with a long-lost cousin who praised her podcast, and expressing pride in her son finishing Basic Training. Nancy also discusses her victim advocate training, reflecting on her past experiences and preparing to help others in crisis. The episode delves into Nancy's...

1 year ago

30 minutes

SHUT UP and Smile!

Special Edition - Shut Up and SLEEP!

Send us a text Navigating Life's Marathon: Overcoming Challenges with Chronic Illness In this empowering podcast episode, Nancy delves into the profound and often overlooked struggles of individuals with chronic illnesses. Nancy shares her struggles with chronic illnesses and the daily battles that is brings with it. The conversation opens with personal stories, offering a raw and genuine look into the challenges of managing chronic conditions. Listeners gain insights into the emotional toll,...

1 year ago

21 minutes

SHUT UP and Smile!

Send us a text In the sixth episode of the podcast series, I began recounting the story of meeting my narcissist husband, delving into the initial stages of our relationship. I painted a picture of the charming facade he presented during our early interactions, highlighting his charismatic personality and the allure that drew me in. I described the initial feelings of excitement and connection, showcasing the moments when his charm seemed irresistible. However, as the story unfolded, I ...

1 year ago

32 minutes

SHUT UP and Smile!

SHUT UP and Smile! Special Holiday Message!

Send us a text In this podcast episode, I delve into the complexities faced by individuals living in abusive relationships during the holiday season. I explore the various challenges they encounter and the unique stressors that can intensify during this time. By recognizing these difficulties, we emphasize the importance of a compassionate and all-encompassing approach in response. The episode highlights the need for increased awareness and understanding of the struggles that may lie hidden b...

1 year ago

12 minutes

SHUT UP and Smile!

Foot Loose and Fancy Free

Send us a text "Join us in Episode 5 of Shut Up and Smile! for a deeply personal journey in 'Foot Loose & Fancy Free.' In this episode, I'll share my triumphant escape from the clutches of an eating disorder, the liberating adventure to the 'Land Down Under,' and the serendipitous discovery of my true calling in life. However, just as life seemed to align perfectly, two little blue lines on a pregnancy test changed everything, compelling me to close a door I never thought I'd have ...

1 year ago

29 minutes

SHUT UP and Smile!

Breaking The Cycle Of Abusive Relationships

Send us a text This episode will resonate with a wide audience, as many listeners can relate to the powerful influence parents have on shaping their children's perspectives on relationships. The host Nancy Kohne will talk about how she showed her daughter from a young age what an unhealthy relationship was and how her daughter is currently trying to break that cycle through strength and healing. Stay tuned to how you can break the cycle and find your voice! The SUAS Squad! "Stay Stro...

2 years ago

25 minutes

SHUT UP and Smile!

SHUT UP and Smile! Special Edition

Send us a text In this special edition podcast, I am going to delve into the critical issue of sexual assaults on young women in college campuses. This Special podcast is a “painful” one as you will learn because it hit home last weekend. I will provide a comprehensive overview of the topic, discussing its prevalence, the experiences of survivors, and the various factors contributing to this distressing phenomenon. The podcast opens with a poignant introduction to what happened to a clo...

2 years ago

27 minutes

SHUT UP and Smile!

Send us a text Welcome to the inaugural episode of "Shut Up and Smile," a podcast dedicated to survivors of abuse. In this groundbreaking episode titled "Who Am I," we embark on a transformative journey of healing, self-discovery, and empowerment. Join me your host, as I create a safe and supportive space for survivors to share their stories, find strength in their vulnerability, and explore the profound question that often lingers in the aftermath of abuse: Who am I?

2 years ago

18 minutes

SHUT UP and Smile!

Let Me Tell You About Myself!

Send us a text In the compelling Episode 2 of "Shut Up and Smile," titled "Let Me Tell You About Myself," we embark on an intimate journey into the past. Your host, Nancy Kohne takes a courageous dive into the depths of their own childhood, revealing the intricate link between those early experiences and later tumultuous adult relationships. In this deeply personal episode, Nancy shares their own story, painting a vivid picture of their formative years and the events that left an indelible ma...

2 years ago

27 minutes