Reading Quiet Riot: Sharing actor James Earl Jones' shyness story from my new book Quiet Riot. James went from living in silence to becoming one of the world's most famous voices.

Reading Quiet Riot: Sharing footballer Marcus Rashford's shyness story from my new book Quiet Riot.

Answering common questions about shyness Is shyness the same as social anxiety? Is shyness more common amongst women? Is shyness the same as introversion? And lots more!

Reading Quiet Riot Sharing actor and singer, Zendaya's shyness story from my new book Quiet Riot.

Going back to basics with shyness expert Nadia Finer. What is shyness? When do we feel shy? Why do we feel shy?

Horse Whispering - How horses can help shy people. With Carol Trengereid, the Horse Confidence Builder.

My Shy Life: Katie's story

Handling sensitivity and stress, with hypnotherapist Will Aylward

Shy person, Shay, finds the courage to share her story and experiences of shyness.

Tune in for words of wisdom from Dr Joanna Martin, founder of One of Many. We discuss shyness, growing up and what organisations can do to better support their shy people.

Interview with Josie Dom - children's book author

Tune in to discover lots more tips on how to shine in an interview as a shy person.

In this latest episode of the Shy and Mighty show, I'm talking about job interviews. I know nailing an interview can be super stressful when you're shy, which is why I'm on hand to offer a whole bunch of top tips to help you shine.

Mary Baird-Wilcock has one goal to help people simplify their lives. With over 16+ years of experience in running her own company, she coaches creative entrepreneurs on how to simplify and optimize the operations side of their small business, including sales mastery, shifting towards a thriving mindset, and how to do less to accomplish more. Ultimately, helping them become a hero. Mary is the host of The Simplifiers Podcast, where she takes topics in business and in life and SIMPLIFIES them. ...

How to squash the demons and sell yourself, with author and writer Gillian Harvey

How to overcome social anxiety with Mark Metry, author of Screw Being Shy. Mark shares his journey from having severe social anxiety, where he was unable to speak to anyone or even make eye contact, to becoming a socially free person and speaking on stage to thousands of people worldwide. Mark shares his advice on how to move beyond the fear of judgement so that you can get on with living your life.

Antonina Mamzenko is an award-winning family photojournalist based in London, UK. Originally from Russia, she's been living in the UK for the past 15 years and working as a professional photographer since 2009. She's also a mother, a bookworm, a geek and a hippy-at-heart who loves to travel. She uses her camera and curiosity to find love, joy, beauty and humour in unexpected places. "I've been shy and quiet for as long as I can remember. I've always felt different from my peers at school, and...

Shoot me! My super self conscious photoshoot

Grilling politicians with Nice Boss, Roopam Carroll

How to find your happy - with Shrink Mom, aka psychologist Lindsay Weisner