Year-end reflection doesn’t have to feel heavy, judgmental, or overwhelming. In this episode of Signals & Standards with Suzie, empowerment coach Suzie explores how to reflect on your year without self-criticism and to instead use compassion, clarity, and curiosity to move forward.
Through real coaching insights, personal stories, and thoughtful reflection prompts, this episode helps you release regret, reframe challenges, and recognize the quiet growth you may have overlooked. Whether this year felt successful, messy, or emotionally exhausting, this conversation offers a grounded reset for healing, self-awareness, and intentional growth as you step into the new year.
Struggling with digital overload, dopamine burnout, or constant distraction? In this episode, we dive deep into how a digital detox can help you reclaim your focus, reset your nervous system, and restore your mental clarity. You’ll learn the psychology behind dopamine loops, why your brain feels overwhelmed, and practical strategies to break free from screen addiction, boost your energy, and reconnect with real life. If you’re craving more peace, presence, and emotional balance, this episode is your reset button.
In this episode of Signals & Standards with Suzie, we explore how gratitude becomes a healing force—emotionally, mentally, and even physically. Backed by neuroscience, psychology, and real-world experience, you’ll learn how gratitude reduces anxiety, boosts happiness, strengthens relationships, and rewires your brain for resilience. Suzie breaks down the research, shares powerful client breakthroughs, and opens up about her own gratitude rituals that shifted her mindset and energy during challenging seasons. If you’re ready to feel more grounded, more empowered, and more connected to what’s good in your life, this episode will show you how gratitude can truly heal from the inside out.
Feeling the winter blues or stressed by cuffing season? In this empowering episode of Signals & Standards with Suzie, we dive into winter wellness, emotional self-care, mental health in winter, and personal growth strategies to help you thrive — not just survive. Discover practical self-care rituals, mindfulness tips, gratitude practices, and how to build intentional relationships while protecting your emotional well-being. Tune in and learn how to make this winter your most balanced, connected, and empowered season yet!
Learn how to set healthy boundaries, maintain emotional balance, and protect your self-worth without pushing love away. In this episode of Signals & Standards with Suzie, discover practical strategies for codependency recovery, relationship balance, and assertive communication, so you can love deeply without losing yourself this holiday season.
Are you stuck in your head replaying conversations, imagining worst-case scenarios, or overanalyzing every decision? In this episode of Signals & Standards with Suzie, learn how to break free from the exhausting cycle of overthinking and rumination. Suzie shares powerful mindfulness tools, real-world examples, and coaching insights to help you find clarity, confidence, and calm. 🌿✨
Discover the power of emotional minimalism and mental decluttering in this episode of Signals & Standards with Suzie. Learn practical strategies to identify emotional clutter, set healthy boundaries, release toxic relationships, and simplify your life. Reclaim your emotional health, gain relationship clarity, and create space for calm, focus, and intentional living. Perfect for anyone ready to clear their mind, protect their peace, and thrive.
Ready to clear emotional clutter before the new year? In this episode of Signals & Standards with Suzie, we unpack the power of letting go and starting fresh, from toxic habits and old dating patterns to limiting beliefs that keep you stuck. Discover evidence-based strategies from psychology and self-development experts to release the past, reset your mindset, and prepare for a new season of love and growth. Whether you’re single, healing, or in transition, you’ll walk away feeling grounded, lighter, and ready to attract what truly aligns with you.
We all face “monsters” in relationships. The ghosters who vanish, the zombies who return, the breadcrumbers who keep you hanging, and the energy vampires who drain your spirit. But here’s the truth: they’re not the problem — how you respond to them is.
In this powerful episode of Signals & Standards with Suzie, you’ll learn how to spot emotional red flags, set clear boundaries, and reclaim your energy. Suzie shares insights, research, and real talk that help you turn chaos into clarity and heartbreak into healing.
✨ Because empowerment isn’t about fixing others — it’s about freeing yourself.
✨ Catch new episodes of Signals & Standards with Suzie every week!
🎧 Listen, ❤️ Like, 🔄 Share, and 🔔 Subscribe for more empowerment, insights, and real talk with Suzie!
You don’t have to say yes to everything — and you shouldn’t. In this empowering episode of Signals & Standards with Suzie, we dive into the life-changing power of saying no — and how it can protect your mental, emotional, and physical health. Drawing on insights from Dr. Gabor Maté’s When the Body Says No and Dr. Bessel van der Kolk’s The Body Keeps the Score, as well as other psychological insights, Suzie breaks down why setting boundaries isn’t selfish — it’s survival. Learn how to stop over-committing, manage guilt, and reclaim your time, energy, and peace.
✨ Perfect for anyone ready to start honouring their needs and live with more intention and confidence.
In this powerful episode of Signals & Standards with Suzie, we dive into one of the biggest emotional struggles of our time: loneliness. From crowded rooms that still feel empty to the quiet ache of isolation, we unpack why so many people feel disconnected today and how to rise above it with intention and self-awareness. Through real stories, psychology-backed insights, and actionable coaching tools, you’ll learn how to nurture authentic friendships, set healthy standards, and create a life filled with genuine connection.
🎧 It’s time to turn loneliness into a catalyst for growth because you deserve relationships that feel like home.
Feel like your life is stuck on repeat—same dating patterns, same frustrations, same results? In this episode of Signals & Standards with Suzie, discover how personal growth is the key to breaking cycles in love, work, and life. Learn why small, intentional steps create big change—and how growth turns “stuck” into unstoppable.
🎧 Tune in and start rewriting your story today.
Feeling exhausted by endless swipes, ghosting, and dates that go nowhere? In this episode of Signals & Standards with Suzie, we unpack why dating burnout happens—and how the same patterns show up in friendships, work, and even how you treat yourself. Learn how to honor your standards, reconnect with what truly matters, and move through life (and love) with purpose.
Are you exhausted from always being the “easygoing one,” saying yes when you mean no, or biting your tongue to keep the peace? In this episode of Signals & Standards with Suzie, we’re diving deep into the hidden cost of people-pleasing and why it keeps you small, silent, and drained.
We will unpack the psychology behind the habit, share real-life client breakthroughs, and provide you with practical steps to set boundaries without guilt, speak your truth without apology, and ultimately reclaim your voice.
Ever feel like you’re walking on eggshells, holding it all together while carrying everyone else’s emotions? You’re not alone. In this episode, you will learn the surprising difference between emotional intelligence and emotional caretaking and the game-changing shift that protects your peace, strengthens your relationships, and brings you back to yourself.
Rejection isn’t the end, it’s a shift in direction. In this episode of Signals & Standards with Suzie, discover how to reframe rejection, protect your peace, and create space for what’s truly meant for you.
Ever been left hanging in the dreaded “slow fade”? In this episode of Signals & Standards with Suzie, we break down why people pull away instead of being honest, the psychology behind breadcrumbing, andfading, and how to stop second-guessing yourself.
Learn how to spot the signs, reclaim your clarity, and protect your peace.
Tired of decoding other people’s hot-and-cold behavior? When someone’s actions don’t line up with their promises, it leaves you drained and doubting yourself. Suzie unpacks the psychology behind mixed signals and gives you the tools to shift from confused to confident.
In this introduction, Empowerment Coach Suzie introduces Signals & Standards — the podcast where mixed messages meet clear boundaries. Get to know Suzie, her story, and the mission behind the show: helping you decode the signals people send and raise the standards you set for yourself. Tune in and discover why your standards are your true superpower and why you won’t want to miss what’s coming next!