#479 Longevity Testing 101: What Really Matters (with Siim Land and Dr. Joy Kong)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/ad/c0/a8/adc0a897-0c2d-e063-3534-1bcc1d1d61c4/mza_14198325908565488022.jpg/600x600bb.jpg

Siim Land Podcast

Siim Land

502 episodes

3 days ago

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

Health & Fitness

RSS

All content for Siim Land Podcast is the property of Siim Land and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/148205/148205-1742636859601-7c2a588dcc01.jpg

#479 Longevity Testing 101: What Really Matters (with Siim Land and Dr. Joy Kong)

Siim Land Podcast

1 hour 4 minutes 6 seconds

2 months ago

#479 Longevity Testing 101: What Really Matters (with Siim Land and Dr. Joy Kong)

Join our upcoming retreat in January 2026: https://www.siimland.co/retreat

Timestamps:Introduction (00:00)Discussion on longevity clinics and testing (01:52)Essential health tests and biomarkers (05:45)Improving VO2 Max and cardiovascular health (11:28)Blood tests and metabolic health (16:42)Hormone tests and longevity (21:35)Microbiome tests and toxicity (26:55)Microplastics and environmental toxicity (32:14)Food sensitivity testing (39:01)NAD testing and energy metabolism (41:50)Comprehensive health retreat (49:29)

Dr. Joy Kong Youtube channel: https://www.siimland.co/retreat