Do you recognize when you are in survival mode, tense, reactive, fearful, and overwhelmed? Or, have you been living this “full speed ahead, “ “go, go , go” lifestyle for so long that it has become normalized? Chronic stress has a way of subtly impacting your life, your health and your relationships in a negative, disconnecting way. Tune in to this episode to find out what Survival Mode is and the signs from your mind, body and soul.
In this episode, you will start to understand:
How Awareness is the First Step to realizing you’re in survival mode as the key to breaking free.
How to trust yourself to handle hard situations builds resilience and self-confidence.
My ABC’s of Stress Management with simple strategies to help shift from surviving to thriving.
You don’t have to be in survival mode, even when you have a lot going on and some acute stressors. The key is recognizing the signs before you start to burnout. With awareness, you can begin to take steps to regulate your nervous system, reclaim your power over your mind, body and life, one conscious moment at a time.
Connect with Jen Tolo→ https://jenniferwrentolo.com
Download my FREE guide “5 Steps to Shift Your Negative Mindset to Begin To Thrive”
https://jentolo-free-guide.myflodesk.com/5-steps-shift
Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Follow Jen Tolo on Instagram@Jenwrentolo,
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The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.
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