As women transition from childbearing years to menopause, it doesn’t need to be a decline or fall of health, ahppiness and vitality. With the right knowledge, the right support, it can be a rebirth- an AWAKENING… to your Goddess Years!
In this episode, Dr. Kelly Barron- chiropractor, alchemist, former MMA Fighter, American Ninja Warrior contestant, power lifer and supermom of 3 and I talk about:
The reality of menopause- what no one ever told us!
The outdated norms and mindset about menopause that has been holding women back from living their best lives.
How to navigate the “extremes” of health, fitness, Hormone Replacement and “self-care” practices to find the right plan for YOU.
3 key steps to navigating life with confidence and power.
This powerful conversation with Dr. Kelly “Kellfire” Baron will spark hope, empower you with a plan and ignite your motivation to live your best life, starting NOW.
Connect with Jen Tolo→ 🌎 Website: https://jenniferwrentolo.com
Check out my NEW PERMISSION TO PAUSE Online Course Here👇🏼(4th Link)
Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
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About my guest< Dr. Kelly “Kellfire” Barron
Dr. Kelly Barron is a licensed chiropractor, accredited menopause specialist, and certified strength and conditioning specialist. A former MMA fighter, powerlifting record holder, and American Ninja Warrior contestant, she is the founder of The KellFire Show, a podcast launched in 2024 that empowers women through their menopause journey with bold, taboo-breaking conversations addressing physical, emotional, and mental challenges. Dr. Barron owns Method Health Center, a wellness facility in Charleston focused on holistic health solutions. She also founded Tempesta, a virtual platform offering personalized support and resources for women navigating perimenopause and menopause. Through Dr. Kellfire's Apothecary, she creates all-natural supplements, including functional mushroom chocolates designed to support women’s hormonal balance, stress management, and vitality. Dr. Barron’s mission is to revolutionize women’s health, particularly during menopause, with fierce support and science-backed strategies.
https://www.thekellfireshow.com
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The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.
#womenempowerment #multitasking #peoplepleasing #worklifebalance #settingboundaries #purpose #presence #successmindedwomen
You're crushing goals, juggling roles, and doing "all the right things"—so why do you still feel like you're falling short?
Maybe it’s not you. Maybe it’s the invisible, impossible standards you’ve been trying to live up to. In this episode, we’re unpacking how unrealistic expectations are quietly robbing success-driven women of their joy, health, and connection—and how to break the cycle by rewriting the rules you never actually agreed to.
In this episode, you will learn:
The Invisible Load of Expectations
When Expectations = Control in Disguise
The Cost of Holding Unrealistic Expectations
Expectation vs. Intention
How to Reframe Expectations for More Joy & Connection
Connect with Jen Tolo→ 🌎 Website: https://jenniferwrentolo.com
Check out my NEW PERMISSION TO PAUSE Online Course Here👇🏼(4th Link)
Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
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The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.
#womenempowerment #multitasking #peoplepleasing #worklifebalance #settingboundaries #purpose #presence #successmindedwomen
Key Talking Points:
What if the wisdom you’ve been searching for came from someone decades younger—but deeply soul-aligned and fiercely grounded in truth?
In this powerful episode, I sit down with 16-year-old Beatriz Kamps—a student entrepreneur, AI strategist, and podcast host who is done watching women (of all ages) burn out from people-pleasing, perfectionism, and emotional overload. Beatriz created The Listening Bea movement to challenge the chaos and guide her generation—and ours—back to clarity, calm, and self-honoring choices through her T.E.E. method: Time, Energy, Environment.
This isn’t just a conversation—it’s a reminder that the change we say we want starts with us… and it starts now.
In this episode, you will learn:
How our hustle culture has impacted our youth- for better or worse than our childhood.
How watching women of OUR generations impacted this 16 year old visionary to want to create change
Beatriz’s T.E.E method for finding clarity, calm and soul -aligned choices.
Why Embracing uncertainty is so important for wellbeing.
Connect with Jen Tolo→ 🌎 Website: https://jenniferwrentolo.com
Check out my programs and offering to help you be the best, most balanced and soul-aligned you!
Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Follow Jen Tolo on:
About my guest:
Beatriz Kamps is a 16-year-old podcast host, student entrepreneur, and AI strategist helping people reclaim their time, energy, and environment to become the best version of themselves. She’s the creator of The Listening Bea—a podcast and movement for those done with burnout, people-pleasing, and emotional chaos. Through science-backed tools, bold conversations, and her signature T.E.E. method, Beatriz empowers a new generation to stop resisting uncertainty and start building lives they actually love.
🎧The Listening Bea Podcast→ https://podcasts.apple.com/us/podcast/the-listening-bea/id1817939646
📺 Watch more episodes: YouTube.com/@thelisteningbea💛
Follow her on Instagram @thelisteningbea
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My favorite casual shoes from flip flops to sneakers… so comfortable and shapes to my feet.
I have high arches and OluKai shoes- even their flip flops molds perfectly with my feet.
As a busy woman on the go- these are my go to shoes!
Grab your first pair, and get $20 off using my code👇
https://share.olukai.com/jenniferwrentolo
The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.
#womenempowerment #multitasking #peoplepleasing #worklifebalance #settingboundaries #purpose #presence #successmindedwomen
Do you look like you’ve got it all together — but inside, your nervous system is screaming and you feel like you are a fingertip away from losing it?
You’ve heard the duck metaphor: smooth and serene above water, paddling like hell below. This episode pulls back the curtain on the hidden anxiety of high-achieving women — the ones who check every wellness box but still feel disconnected, overwhelmed, and one breath away from burnout. If you’ve ever felt like you’re doing everything right but still feel off, this one’s for you.
The Key Takeaways of this episode:
How Survival Mode Can Wear a Super Suit: How perfectionism, people-pleasing, and performance-based worth quietly fuel anxiety even in the most “put-together” women.
Why Wellness Without Soul is Just Another Task- (just checking boxes):Why clean eating, meditation, and yoga aren’t enough if they’re being used to outrun emotion instead of owning and regulate it.
What Are the Subtle, and not so Subtle Signs of Survival Mode and How The Nervous System Doesn’t Lie: Signs you’re stuck in stress physiology even if your calendar says “self-care.”
Unmet Needs Wear Many Masks and Pausing or Asking for Support is a Power Move, NOT a weakness: How suppressed emotions, inherited beliefs, and unmet needs show up as control, overthinking, irritability, or fatigue. Giving yourself permission to pause and even get some support is empowering and helps you reconnect with yourself, with others and with what you need to thrive, not just survive.
You don’t have to go through the motions and work so hard just to stay afloat! You can switch off the autopilot and start living, doing and being intentional, showing up your best most present and purposeful self. The first step is to pause, and reconnect with yourself, your why and the power inside of you to live a soul-aligned, empowered and purposeful life. I am here to support you!
Connect with Jen Tolo→ 🌎 Website: https://jenniferwrentolo.com
Check out my NEW PERMISSION TO PAUSE Online Course Here👇🏼(4th Link)
Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Follow Jen Tolo on:
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The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.
#womenempowerment #multitasking #peoplepleasing #worklifebalance #settingboundaries #purpose #presence #successmindedwomen
🔑 Key Takeaways from this episode:
Ever feel like life’s just one long to-do list with a soundtrack of sighs and “ugh”s? What if the secret to sanity, healing, and human connection is… comedy? Yep. Laughter might just be the soul's sneaky shortcut to freedom.
In this feel-good and unexpectedly deep episode of Simple Awakenings, we're cracking open the power of comedy—yes, even the messy, awkward, snort-laugh kind. I’m joined by a guest who gets it: that sometimes the most sacred sound isn’t an om—it’s a belly laugh. Together, we explore why laughter truly is the best medicine, how to find it when life feels anything but funny, and why women—especially those of us juggling it all—desperately need to lighten up (without giving up our depth). If you’ve ever needed permission to laugh through the chaos, this one’s for you.
🔑 In this episode, you will learn:
WHY Laughter is medicine—and magic: Science backs it, your nervous system loves it, and your soul craves it. Humor is a natural reset button, especially in tough times.
HOW humor is a spectrum, not a stand-up show: You don’t have to be the “funny one” to find joy in humor. From dry wit to goofy memes, comedy can be a powerful connector and a healing lens.
Tips to train your brain to find the light: We'll share simple mindset shifts and habits that help you spot the absurd, reframe the heavy, and invite levity—even in the middle of a meltdown.
How to NOT take yourself so seriously—it’s exhausting: Learn how to laugh at your own bloopers, ditch the perfectionist mask, and reconnect with the playful, soul-aligned part of you that knows how to giggle at life’s curveballs.
Your soul is calling… it wants to laugh and play more. This episode is a good place to start and we are here to connect with you and help you keep the lightness and laughter going, even by just opening the door to it in your life.
Connect with Jen Tolo:
🌎 Website:https://jenniferwrentolo.com
Join my FREE Power in Now Masterclass- https://jentolo-insider.myflodesk.com/powerinnow
Schedule a Complementary 30-minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Follow Jen Tolo on:
About My Guest:
Lynn Harris is a culture-shifting producer, award-winning journalist, and author/co-author of six books, whose comedy and campaigns for social justice and gender equity have changed laws and conversations from Capitol Hill to NASCAR. She is founder and CEO of GOLD Comedy—the comedy school, professional network, and content studio where women and non-binary folks grow their comedy careers, build powerful communities, and make funny stuff. Harris co-created Breakup Girl (acquired by Oxygen), one of the first multiplatform internet success stories, and served as the first VP of communications at global human rights group Breakthrough, where her blend of humor and advocacy powered some of the team’s most effective U.S. campaigns. She has also worked as a Tonya Harding lookalike, which is a long story.
Connect with Lynn Harris Here:
@goldcomedy on Instagram
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The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work-life balance and become more present & empowered.
#womenempowerment #multitasking #peoplepleasing #worklifebalance #settingboundaries #purpose #presence #successmindedwomen
We live in a world where every answer is a scroll away—but at what cost? In this episode, we’re unpacking how constantly seeking outside solutions to your stress is doing more harm than good—and how the real breakthrough begins when you come home to your body, your truth, and your power. Forget fixing yourself. It’s time to reclaim your role as the expert and authority on you and your own life.
🔑 Key Talking points and Takeaways:
The Hidden Stressors, or subtle stressors we all have but don’t even realize. Chronic overwhelm rewires your brain, clouds your judgment, and disconnects you from the very wisdom that could guide you back to calm and clarity.
How outsourcing your decisions just reinforces self-doubt and disconnects you from your own inner truth and wisdom.When fear leads you to constantly Google, scroll, and second-guess, you’re deepening the very stress loop you’re trying to escape.
Self-trust is a practice, not a personality trait: 3 Simple Strategies to Build Self-Trust.The most powerful shift isn’t downloading another strategy—it’s learning how to pause, regulate, and listen within.
You don’t need fixing—you need remembering.Your soul already knows the next right step. Reconnection starts with one courageous act of listening to your inner voice. It begins right here and right now!
Connect with Jen Tolo→ 🌎 Website: https://jenniferwrentolo.com
Join my FREE Power in Now Masterclass- https://jentolo-insider.myflodesk.com/powerinnow
Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Follow Jennifer Wren Tolo on:
Affiliate Links for this episode:
Gruns Superfood Gummies
Want better gut health, immune function, cognitive/brain function, and joint health but find it hard to eat all the fruits and veggies needed to achieve this? How about a vegan, superfood, low sugar/low carb, high fiber gummy supplement?
WANT TO TRY GRUNS GUMMIES on me?
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The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.
#womenempowerment #multitasking #peoplepleasing #worklifebalance #settingboundaries #purpose #presence #successmindedwomen
Have you ever found yourself frustrated when you begin to see positive changes in your life, be it parenting, health, weight or business, and then you wind up back where you started? What the heck happened- are you stuck with things as they are?
The first step to change is the awareness of what needs to change and how it needs to change.
But the BIG step towards success is with consistency and follow through. But, it is one of that harder things to do… at first.
In this episode, we will talk about:
🔹 Why Motivation Fails: The myth of waiting for motivation and why it’s an unreliable strategy for real change.
🔹 The Power of Small, Consistent Actions: How everyday choices—like saying no to mindless snacking, reinforcing boundaries with your team, or sticking to a morning routine—create long-term transformation.
🔹 Inconsistency’s Hidden Cost: How mixed messages in leadership, parenting, relationships, and self-care sabotage progress.
🔹 Tips on Improving Accountability & Follow-Through: Strategies for staying consistent, even when life gets busy.
🔹 How to Shift from Sporadic to Sustainable: How to build consistency into your life without burnout or overwhelm.
Success isn’t about intensity; it’s about intentionality. What’s one small action you can commit to daily that will move you forward?
Connect with Jen Tolo→ 🌎 Website: https://jenniferwrentolo.com
Join my FREE Power in Now Masterclass- https://jentolo-insider.myflodesk.com/powerinnow
Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Follow Jen Tolo on:
Affiliate Links for this episode:
They are here to empower a sustainable revolution in your home. Through their marketplace of 200+ vetted brands, they’re committed to reducing and offsetting plastic waste, establishing strict ingredients standards, and crafting their own planet-first products to lead the way.
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The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.
Did you know your mind can get in the way of your dreams and your success? It can keep you stuck and playing small and safe. What would it mean for your life if you could break through the barriers, overcome self-down, and heal the thoughts and beliefs keeping you “safe”?
In this episode, we will:
Explore ways the mind keeps us stuck or playing small and understand the “Fear Matrix” that can make us feel trapped and on autopilot.
Discover the power inside you when you learn to master your mind, balance the Warrior/ Doing energy with the Higher-self/ Being and Creative energy.
Share what the Course in Miracles is and how just 5-minute lessons a day can unlock your Spiritual and Financial freedom by tapping into the creator inside.
Share a “Fast Pass” with the first 7 lessons of the Course in Miracles so you can begin to shift your mind and let go of fear and conditioned, limiting beliefs.
You CAN learn to let go of fear and limiting beliefs so you can heal your overthinking mind, break through barriers like self-doubt, and fear so you can open to the limitless possibilities and opportunities that await you.
Connect with Jen Tolo:
🌎Website: https://jenniferwrentolo.com
👁️🗨️Pillar.io/ Links: https://pillar.io/jenwrentolo
Join my FREE Power in Now Masterclass- https://jentolo-insider.myflodesk.com/powerinnow
Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Follow Jen Tolo on:
Meet my Guest:
Monica Dubay is a speaker, bestselling author and spiritual teacher/healer for over 30 years. She helps women embrace limitless worth, make more money and find fulfillment in life. She helps women break through the imaginary class ceilings, crush self-doubt and find their inner spiritual and financial freedom.
Monica has a 12 week Life/ Mind Mastery Program and a bestselling book, Heal Your Mind Heal Your Life. She is the host of the Heal your Mind, Heal Your Life Podcast on Spotify.
Connect with Monica:
Website: https://healyourmindhealyourlife.com/
Grab your First 50 Lessons of Course in Miracles https://linktr.ee/Monicadubay
Social Media:
https://www.instagram.com/monicajdubay/
https://www.facebook.com/monica.dubay
Affiliate Links for this episode:
Is here to empower a sustainable revolution in your home. Through their marketplace of 200+ vetted brands, they’re committed to reducing and offsetting plastic waste, establishing strict ingredients standards, and crafting their own planet-first products to lead the way.
Simple, eco friendly, sustainable products for home, health and beauty… delivered to your door!
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The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.
#womenempowerment #multitasking #peoplepleasing #worklifebalance #settingboundaries #purpose #presence #successmindedwomen
Have you ever thought when you have done work on yourself, OK, I did that work, slayed the dragons and now can live my peaceful life… only to be faced with similar challenges, similar beasts down the road?
Well… Life has a way of presenting you with opportunities to practice your new tools and prove to yourself how far you have come so you can level-up.
Growth Is a Spiral, Not a Straight Line – We reveal the ways many success minded women panic or get thrown out of balance when faced with uncertainty, discomfort and challenge- especially when they think they reached the finish line.
The Universe Loves Mirror moments… those moments to pause and self-reflect. We talk about those moments to integrate new skills and create new perspectives so you don’t fall back into old patterns. These are the “level-up” moments of growth.
Chutes or Ladders? You Get to Choose – We offer some tips and strategies for those moments where you face challenge, or feel “stuck.” Every challenge is an opportunity to either level up or slide back into familiar habits. By practicing self-reflection, having self-awareness and using the self-regulation tools you've gained, you build resilience, transcend the ego-mind and continue climbing.
Even the most evolved, successful person you can think of has these “mirror-moments”, or opportunities to reflect and level up. The key is having the courage to look, to own you stuff and CHOOSE to do things, see things differently.
We are here to support you!
Connect with Jen Tolo→ 🌎 Website: https://jenniferwrentolo.com
Join my FREE Power in Now Masterclass- https://jentolo-insider.myflodesk.com/powerinnow
Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Follow Jen Tolo on:
Meet My Guest: Keri Gavin
Keri Gavin is a Brain Trainer for Success who has spent over 20 years studying neuroscience, psychology, and human behavior. She is passionate about blending the science of the brain with the magic of possibility, making transformation practical, tangible, and repeatable.
As the creator of From Wishing to Wired, a neuroscience-backed approach to manifestation, Keri helps creatives, coaches, and service providers rewire their brains for confidence, clarity, and success—on their own terms. She’s also the host of the upcoming Daring for the Dreams podcast and a co-author of the international bestseller Women Who Dream.
She is rolling out her NEW From Wishing to Wired- . Sign up here for early access!
Connect with Keri: 📷 Instagram: @keri.gavin 🌎 Website: stan.store/kerigavin 📩 Join Her Mailing List: Sign Up Here
Affiliate Links for this episode:
here to empower a sustainable revolution in your home. Through our marketplace of 200+ vetted brands, we’re committed to reducing and offsetting plastic waste, establishing strict ingredients standards, and crafting our own planet-first products to lead the way.
Simple, eco friendly, sustainable products for home, health and beauty… delivered to your door!
10% off https://www.grove.co/referrer/92313776/
The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.
#womenempowerment #multitasking #peoplepleasing #worklifebalance #settingboundaries #purpose #presence #successmindedwomen
Are you a woman seeking peace and balance in your life, and are you trying to avoid burnout? You are not alone! So many women wear the “badge of busyness” and feel guilty if they take a moment to rest or even breathe.
In this episode you discover:
What stops success-minded women from giving themselves permission to pause, rest or reset?
The power and productivity in allowing yourself a moment (or two or 20) to stop and relax or reset.
The signs and signals your body, mind and soul give you to let you know it’s time for a pause because you are stressed and are not present or operating as your best self.
Three simple strategies, or “mindful moments” to pause and reset your mind, body, and soul to show up your best, most balanced, and present self.
It is time to give yourself permission to pause, pump the breaks- even for a moment, so you can connect with the most important person in your life… YOU!
Connect with Jen Tolo→ https://jenniferwrentolo.com
Join my FREE Power in Now Masterclass- https://jentolo-insider.myflodesk.com/powerinnow
Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Follow Jen Tolo on Instagram@Jenwrentolo
Affiliate Links for this episode:
They are here to empower a sustainable revolution in your home. Through their marketplace of 200+ vetted brands, The Grove Collaborative is committed to reducing and offsetting plastic waste, establishing strict ingredients standards, and crafting their own planet-first products to lead the way.
Simple, eco-friendly, sustainable products for home, health, and beauty (and MORE)… delivered to your door!
10% off https://www.grove.co/referrer/92313776/
The Simple Awakenings Podcast...
The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work-life balance and become more present & empowered.
#womenempowerment #multitasking #peoplepleasing #worklifebalance #settingboundaries #purpose #presence #successmindedwomen
As strong, independent, passionate and involved women, It is easier to surround yourself with thoughts, commentary and conversation that supports the ones you cling to and are comfortable with.
However, true growth, soul wisdom and connection- THE TRUTH is found when we challenge ourselves to seek different viewpoints and information that may make us uncomfortable. Why? Because it forces us to face the truth of ourselves and our own biases.
The hard truth is, this is what we must do in order to find peace, unity, true connection and prosperity.
In this episode, we talk about:1. How we can become trapped by emotional reactivity, the “ego” emotions and how they pull us away from what we really want- peace and connection.2. How we can begin to rise above the ego-driven fear, shame, blame and judgment so we can reach the wisdom, openness, curiosity, connection and “truth” of the soul. 3. The power of facing the truth within ourselves and having the courage to be uncomfortable can transform us and bring self-reflection, connection, and unity.I4. Practical Steps to Shift from Ego-led, emotionally reactive interactions to Soul-driven, calm and connection conversations.
👇🏼Download, Subscribe and Share this episode with people who ned to hear this.
In this episode, we will talk about:
1) How we become trapped by emotional reactivity, the “ego” emotions and how they pull us away from what we really want- peace and connection.
2) How we can begin to rise above the ego-driven fear, shame, blame and judgment so we can reach the wisdom, openness, curiosity, connection and “truth” of the soul.
3) The power of facing the truth within ourselves and having the courage to be uncomfortable can transform us and bring self-reflection, connection, and unity.
4) Practical Steps to Shift from Ego-led, emotionally reactive interactions to Soul-driven, calm and connection conversations.
👇🏼Download, Subscribe and Share this episode with people who ned to hear this.
Connect with Jen Tolo→ https://jenniferwrentolo.com
Join my FREE Power in Now Masterclass- https://jentolo-insider.myflodesk.com/powerinnow
Download my FREE guide “5 Steps to Shift Your Negative Mindset to Begin To Thrive”
Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Follow Jen Tolo on Instagram@Jenwrentolo,
This episode's Affiliate Link: Grubs Superfood Gummies
Want better gut health, immune function, cognitive/brain function, and joint health but find it hard to eat all the fruits and veggies needed to achieve this? How about a vegan, superfood, low sugar/low carb, high fiber gummy supplement? Then you are going to want to try Gruns!
WANT TO TRY GRUNS GUMMIES on me?
We thought so! Simply click this link https://www.gruns.co/pages/vip?snowball=JENNIFER32199
The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.
In this episode, we talk about:1. How we can become trapped by emotional reactivity, the “ego” emotions and how they pull us away from what we really want- peace and connection.2. How we can begin to rise above the ego-driven fear, shame, blame and judgment so we can reach the wisdom, openness, curiosity, connection and “truth” of the soul. 3. The power of facing the truth within ourselves and having the courage to be uncomfortable can transform us and bring self-reflection, connection, and unity.I4. Practical Steps to Shift from Ego-led, emotionally reactive interactions to Soul-driven, calm and connection conversations.
Have you ever felt you had no business being somewhere or doing something because you felt like a fraud? Have you ever heard the whispers in your mind that you have nothing of value to bring to the table or compared yourself to others and felt “not enough?”
Some people refer to as Imposter Syndrome, but my guest, Dr. Jill Stoddard calls” Imposterism” as it is not a syndrome or ailment, but a state of mind and cycle of thoughts.
In this episode we will discuss how Imposterism is a “distorted idea about what you need to establish competencies.”
You will learn:
The difference between women who face Imposterism and women who don’t.
The 5 Subtypes of Imposterism and how they get into a cycle of Imposterism.
How to overcome self-doubt and Imposterism so you can find success in the areas that matter to you.
How being more present in your life and getting out of autopilot can help you lead a successful life.
Connect with Jen Tolo→ https://jenniferwrentolo.com
Join my FREE Power in Now Masterclass- https://jentolo-insider.myflodesk.com/powerinnow
Download my FREE guide “5 Steps to Shift Your Negative Mindset to Begin To Thrive”
https://jentolo-free-guide.myflodesk.com/5-steps-shift
Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Follow Jen Tolo on Instagram@Jenwrentolo,
Follow Jen Tolo on https://www.Linkedin.com/Jennifer-Tolo-RN-MA
About My Guest:
Dr. Jill Stoddard is passionate about sharing her expertise in psychology to help women flourish in their work and health. She is an international and TEDx speaker, award-winning former professor, three-time book author, licensed psychologist, coach, and co-host of the Psychologists Off the Clock podcast which is ranked in the top .5% worldwide. Dr. Stoddard is an entrepreneur who founded Flexible Communications, LLC, in Massachusetts, and The Center for Stress and Anxiety Management in California. Her books have been translated into more than a dozen languages and include: The Big Book of ACT Metaphors; Be Mighty; and Imposter No More. Her thoughts have also appeared in the Washington Post, New York Times, Woman’s World, Today.com, Psychology Today, Scary Mommy, Thrive Global, The Good Men Project, Mindful Return, The Boston Globe, and more. She regularly appears on podcasts and as an expert source for various media outlets. She lives in Newburyport, MA with her husband, two kids, and disobedient French Bulldog.
Jill Stoddard, PhD is the Founder/CEO Flexible Communications, LLC, TEDX Speaker and author of Imposter No More: Overcome Self Doubt and Imposterism to cultivate a successful career.
Connect With Jill:
Receive free monthly psychology tips from Jill
website: www.jillstoddard.com
Jill's speaker website: www.thewellbeingspeakers.com
Jill"s Substack: https://substack.com/@jillstoddard
Grab Her Book:
Imposter No More: Overcome Self-doubt and Imposterism to Cultivate a Successful Career
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The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.
Have you ever felt like your relationships—romantic, friendships, or even work relationships—drain you instead of filling you up?
As strong, independent women, we often take pride in our ability to give love and appreciation to others, but we often aren’t feeling- or able to receive the love. Why is that? Where is the disconnect coming from?
This is the conversation in this episode. We're uncovering three major energy drains that interfere with deep connection and how to shift them for more fulfilling relationships.
We will talk about:
1)How does understanding love languages help nurture relationships and enhance connection?
2) What role do expectations and projecting feelings and thoughts play in draining or nurturing relationships
3) The most important relationship is with self- how worthiness, vulnerability and trust play a role in relationships.
4) Tips for cultivating “radical self-awareness” to start to have the relationships and depth of connection that will nurture vs. drain you and your energy.
So, Listen and reflect- where do you see yourself in these energy drains?
We reclaim energy, ease, and emotional freedom in relationships when we shift these patterns
Not sure the WHY behind your habits and patterns? Take mySOUL SURVIVAL TYPE QUIZto begin to understand why you do what you do, how it serves you and how it holds you back.
Connect with Jen Tolo→https://jenniferwrentolo.comt
Schedule a Complementary 30-minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Let's explore how to transform your relationship dynamics and reclaim your energy.
Follow Jen Tolo onInstagram@Jenwrentolo,
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The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.
#womenempowerment #multitasking #peoplepleasing #worklifebalance #settingboundaries #purpose #presence #successmindedwomen
How do you choose your style? Do you choose what’s familiar and comfortable, or do you follow trends and 'supposed to’s?'
What you wear can impact your mood, confidence and even success- “Dress for success!”
In this episode, intuitive style expert Ali Call, j oins me to talk about:
The secret to overcoming imposter syndrome for success-minded women.
How to quiet outside noise and trust your intuition to confidently guide your style choices.
The most common fears that can self-sabotage soul-aligned style and confidence.
Tips and strategies to finding the right balance of comfort and confidence for your soul-aligned style using Ali's "EPV Alignment Checklist."
How can you find your authentic, joyfully aligned style so you can feel comfortable, confident and empowered in your life? Tune in to find out!
Connect with Jen Tolo→ https://jenniferwrentolo.com
Join my FREE Power in Now Masterclass- https://jentolo-insider.myflodesk.com/powerinnow
Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Follow Jen Tolo on Instagram@Jenwrentolo,
About my guest:
Ali Call is an Intuitive Style Expert, Conscious Purchasing Thought Leader and Self-Actualization Coach. She teaches women how to harness the power of intuition to amplify their voices, visibility and impact through her signature Aligned Style Method®, so they can quiet the noise of outside opinion and boldly step into their most authentic, soul-aligned expression of self. Ali has been featured in Glamour and Forbes magazines.
Take her “Buyer Persona Style” quiz here: https://quiz.tryinteract.com/#/6318f7566b34830016b4dd00
You can connect with Ali Call here:
Website: www.alignedstylecollectuve.com
Instagram: @allignedstylecollective
Facebook: @allignedstylecollective
AFFILIATE LINK: Cozy Earth
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Give the gift of luxurious comfort this holiday.
Use code H6VPFT for 35% off your purchase… for a limited time.
The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.
#womenempowerment #multitasking #peoplepleasing #worklifebalance #settingboundaries #purpose #presence #successmindedwomen
Do you recognize when you are in survival mode, tense, reactive, fearful, and overwhelmed? Or, have you been living this “full speed ahead, “ “go, go , go” lifestyle for so long that it has become normalized? Chronic stress has a way of subtly impacting your life, your health and your relationships in a negative, disconnecting way. Tune in to this episode to find out what Survival Mode is and the signs from your mind, body and soul.
In this episode, you will start to understand:
How Awareness is the First Step to realizing you’re in survival mode as the key to breaking free.
How to trust yourself to handle hard situations builds resilience and self-confidence.
My ABC’s of Stress Management with simple strategies to help shift from surviving to thriving.
You don’t have to be in survival mode, even when you have a lot going on and some acute stressors. The key is recognizing the signs before you start to burnout. With awareness, you can begin to take steps to regulate your nervous system, reclaim your power over your mind, body and life, one conscious moment at a time.
Connect with Jen Tolo→ https://jenniferwrentolo.com
Download my FREE guide “5 Steps to Shift Your Negative Mindset to Begin To Thrive”
https://jentolo-free-guide.myflodesk.com/5-steps-shift
Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Follow Jen Tolo on Instagram@Jenwrentolo,
AFFILITE LINK: Cozy Earth
Cozy, comfy and sustainable bedding and clothes you feel good about wearing. The materials, like their bamboo sheets and pajamas, help with temperature regulation and are so soft and comfortable.
Elevate your style and space with cozy earth’s luxuriously simple designs crafted from only the best materials.
Give the gift of luxurious comfort this holiday.
Use code H6VPFT for 35% off your purchase… for a limited time.
The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.
#womenempowerment #multitasking #peoplepleasing #worklifebalance #settingboundaries #purpose #presence #successmindedwomen
Why self-care is foundational healthcare for multitasking, success-driven women heading toward burnout.
Feeling stressed and overwhelmed is a choice... one many multitasking, success-minded women don't realize they are making. Dr. Robyn Tiger, Lifestyle Medical Doctor and "Self-Care Doc" and I discuss :
1) The two most critical self-care practices that decrease stress and improve health and wellbeing
2) The 7 Pillars of Lifestyle Medicine that are all within your zone of control and can help you transform your life.
3) The what, why, and how to use evidence-based stress relief tools to avoid burnout and find true work-life balance.
If you want to feel more calm, balanced and in control of your life, you will want to tune into this episode!
Connect with Jen Tolo→ https://jenniferwrentolo.com
Download my FREE guide “5 Steps to Shift Your Negative Mindset to Begin To Thrive”
https://jentolo-free-guide.myflodesk.com/5-steps-shift
Schedule a Complementary 30-minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Follow Jen Tolo on Instagram@Jenwrentolo,
To Connect with Dr. Robyn Tiger:
Website:
Book:
Podcast:
https://podcast.stressfreemd.net/
Social Media:
https://www.linkedin.com/in/robyntigermd/
https://www.instagram.com/stressfreemd/
https://www.facebook.com/robyn.frankel.tiger
Africa Safari Retreat Waitlist:
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Feeling like you need a boost in hydration, immune support or gut support… how about some Feel Goods?
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The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.
#selfcare #worklifebalance #burnout #peoplepleasing #womenempowerment #successdrivenwomen #multitaskingwomen #settingboundaries #presence #purpose #messageinthemess
This episode is for success-minded women seeking freedom from burnout and alignment with a greater purpose.
Why do we look to others to tell us how to think, feel and exists? Why are we so worried about getting it all right, but we are afraid to trust ourselves to make “the right choices?’ And- who decides what is right for us?
In this episode, part 3 of the Soul Awakening Series on How to manage disappointment and uncertainty, we will cover:
How Disappointment is Redirection, Not Failure: You will learn how to shift your perspective when things don’t go as planned, recognizing that setbacks can lead to greater opportunities aligned with your true purpose.
How Self-Trust is the Ultimate Superpower: Discover how to break free from blindly following others’ expectations, reconnect with your intuition, and confidently make choices that honor your authentic self.
What you need to let go of to Find Balance: Embrace the power of surrendering control, setting boundaries, and focusing on what you can influence, creating space for a more peaceful and soul-aligned life of balance.
Tune in to begin to reclaim your power and your peace… no matter what is going on around you.
Connect with Jen Tolo→ https://jenniferwrentolo.com
Download my FREE guide “5 Steps to Shift Your Negative Mindset to Begin To Thrive”
https://jentolo-free-guide.myflodesk.com/5-steps-shift
Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Follow Jen Tolo on Instagram@Jenwrentolo,
Affiliate Links:
Feeling like you need a boost in hydration, immune support or gut support… how about some Feel Goods?
Are you looking for a hydration product that not only tastes great but is free of artificial color, flavor or ingredients? Check out FEEL GOODS for quality hydration, immune support anf gut support supplementation made from natural, real food ingredients to help to keep our body and mind in optimal condition. For $10 off your order enter in my code JENNIFER04787.
The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.
How do you handle when life doesn”t go according to plan? Do you get angry, resist, blame and try to control, or can you let go and flow with whatever happens?
In this episode, Dear James, the master Intuitive and I talk about the ego-mind personality and how it can create more chaos, resistance, fear and discomfort in our lives vs. learning to let go and trust our soul’s journey.
We will help you reclaim your power, peace and perspective by:
Identify how the ego-mind can create more drama, and discomfort in life and how to find more emotional balance and clarity in the chaos of the ego-mind.
Differentiate between how focusing on outcomes, comfort and certainty limit you and can hold you back, while learning to trust and surrender opens you to limitless possibilities and opportunities that empower you and help you grow.
Identify simple strategies and practices to use when you feel triggered or uncertain to help you emotional balance, peace and more flow in your life… no matter what is going on around you.
Dear James, is a master intuitive who helps bring insight, answers and advice to your life’s questions. James offers messages from Source, “the Unseen” as well as astrological wisdom to help us understand what is going on around us as well as within us. There is A LOT happening in the world and, as Dear James and I have discussed in previous podcast episodes, we are being called to go within and reconnect with our soul’s truth.
This is Part 2 of a 3 Part “Soul Awakening Series".
Connect with Jen Tolo→ https://jenniferwrentolo.com
Download my FREE guide “5 Steps to Shift Your Negative Mindset to Begin To Thrive”
https://jentolo-free-guide.myflodesk.com/5-steps-shift
Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Follow Jen Tolo on Instagram@Jenwrentolo,
To connect with James and Schedule an Intuitive Insight Reading with him go to : https://dearjames.com/
Follow Dear James:
Facebook @DearJames
Instagram @DearJamesIntuitive
AFFILITE LINK: Cozy Earth
Cozy, comfy and sustainable bedding and clothes you feel good about wearing. The materials, like their bamboo sheets and pajamas, help with temperature regulation and are so soft and comfortable.
Elevate your style and space with cozy earth’s luxuriously simple designs crafted from only the best materials.
Give the gift of luxurious comfort this holiday.
Use code H6VPFT for 35% off your purchase… for a limited time this holiday season.
The podcast helps #multitasking, #successdrivenwomen learn how to stop #peoplepleasing, #overcomeindecision through #findingpurpose & #settingboundaries to beat burnout to finally find #worklifebalance and become more present & empowered.
As change is in the air, weather-wise, politically, cosmically and globally… many people are feeling chaotic, emotional and out of control- even fearful.
But… what if this change is actually re-direction and opportunity? What if it is a call for us to self-reflect, self-regulate so we can find the calm, the clarity and the work-life/ energetic balance we want and need to thrive?
In this episode, We will explore:
How Chaos is a Catalyst for Clarity: Learn how life’s unexpected twists can reveal deeper truths and guide you toward a more meaningful, balanced and soul-aligned path.
The Power of the Pause: Discover how self-reflection and emotional regulation help you reclaim balance, avoid burnout by quieting the ego-mind, and refocusing on what truly matters when plans fall apart.
How to Rewrite Your Story with Self-Trust: Find out how to release fear, embrace flexibility, and trust yourself to create a purposeful and peaceful life beyond what you originally envision or expected.
This is part one of a 3 Part series to help women embrace change, uncertainty and disappointment by learning to let go of old habits, patterns and fears. Then, you can open to a new, freer and more soul-aligned way of being and living.
Connect with Jen Tolo→ https://jenniferwrentolo.com
Download my FREE guide “5 Steps to Shift Your Negative Mindset to Begin To Thrive”
https://jentolo-free-guide.myflodesk.com/5-steps-shift
Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Follow Jen Tolo on Instagram@Jenwrentolo,
AFFILITE LINK: Cozy Earth
Cozy, comfy and sustainable bedding and clothes you feel good about wearing. The materials, like their bamboo sheets and pajamas, help with temperature regulation and are so soft and comfortable.
Elevate your style and space with cozy earth’s luxuriously simple designs crafted from only the best materials.
Give the gift of luxurious comfort this holiday.
Use code H6VPFT for 35% off your purchase… for a limited time this holiday season.
The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.
Hey strong, independent, success minded women out there…Did you know that trying to control all the different aspects of your life to AVOID chaos and uncertainty is actually creating MORE chaos and taking more of your time and energy?
In this episode I will share:
How your tight grip of control, trying to avoid chaos and uncertainty is actually leading to more chaos and burnout and why.
What are the areas where you have control and don’t have control, so you can set boundaries and let go more.
Strategies for success minded, overthinking women to create more balance, let go of their tight grip on control and re plain their time, energy and power over your life.
So many women I talk with crave more calm, more flow and energy in their lives, but feel the need to control all the various aspects of their life, and, if we are honest…even of other people in theirs lives life in order to feel safe, feel comfortable and, well, in control of life. But, there is a cost and the cost is their own health, happiness and peace. The cost is burnout and exhaustion.
You have to learn to let go of control if you want to be able to go with the flow of life!
Connect with Jen Tolo→ https://jenniferwrentolo.com
Download my FREE guide “5 Steps to Shift Your Negative Mindset to Begin To Thrive”
https://jentolo-free-guide.myflodesk.com/5-steps-shift
Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Follow Jen Tolo on Instagram@Jenwrentolo,
Affiliate Links:
It’s gettin’ hot in here… so how about some Feel Goods Hydration?
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The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.