Self-Care: The Key to Finding Balance and Overcoming Burnout for Success-Driven Women with Dr. Robin Tiger

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Simple Awakenings: Success-Minded Women Finding Calm and Clarity in Life's Chaos

Jennifer Wren Tolo, RN, Soul Connecting Life Coach, Speaker, Author, mom x4

59 episodes

2 weeks ago

The podcast helps multitasking, success-driven women overcome people-pleasing & beat burnout to finally find work-life balance and become more present & empowered. We share simple strategies from real people who have had experiences that helped them awaken to the simple truth of what they need to take back their power, health and happiness and thrive in their lives. This podcast is to help women reconnect with their voices, their truth, and the wisdom of their souls so they can leave survival mode behind and reclaim power over their lives... one moment and one conscious choice at a time.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Self-Care: The Key to Finding Balance and Overcoming Burnout for Success-Driven Women with Dr. Robin Tiger

Simple Awakenings: Success-Minded Women Finding Calm and Clarity in Life's Chaos

54 minutes 22 seconds

11 months ago

Self-Care: The Key to Finding Balance and Overcoming Burnout for Success-Driven Women with Dr. Robin Tiger

Why self-care is foundational healthcare for multitasking, success-driven women heading toward burnout.

Feeling stressed and overwhelmed is a choice... one many multitasking, success-minded women don't realize they are making. Dr. Robyn Tiger, Lifestyle Medical Doctor and "Self-Care Doc" and I discuss :

1) The two most critical self-care practices that decrease stress and improve health and wellbeing

2) The 7 Pillars of Lifestyle Medicine that are all within your zone of control and can help you transform your life.

3) The what, why, and how to use evidence-based stress relief tools to avoid burnout and find true work-life balance.

If you want to feel more calm, balanced and in control of your life, you will want to tune into this episode!

Connect with Jen Tolo→ https://jenniferwrentolo.com

Download my FREE guide “5 Steps to Shift Your Negative Mindset to Begin To Thrive”

https://jentolo-free-guide.myflodesk.com/5-steps-shift

Schedule a Complementary 30-minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt

Follow Jen Tolo on Instagram@Jenwrentolo,

To Connect with Dr. Robyn Tiger:

Website:

https://www.stressfreemd.net/

Book:

https://a.co/d/bTBYnL6

Podcast:

https://podcast.stressfreemd.net/

Social Media:

https://www.linkedin.com/in/robyntigermd/

https://www.instagram.com/stressfreemd/

https://www.facebook.com/robyn.frankel.tiger

https://x.com/robyntigermd

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The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.

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