Have you ever felt like your relationships—romantic, friendships, or even work relationships—drain you instead of filling you up?
As strong, independent women, we often take pride in our ability to give love and appreciation to others, but we often aren’t feeling- or able to receive the love. Why is that? Where is the disconnect coming from?
This is the conversation in this episode. We're uncovering three major energy drains that interfere with deep connection and how to shift them for more fulfilling relationships.
We will talk about:
1)How does understanding love languages help nurture relationships and enhance connection?
2) What role do expectations and projecting feelings and thoughts play in draining or nurturing relationships
3) The most important relationship is with self- how worthiness, vulnerability and trust play a role in relationships.
4) Tips for cultivating “radical self-awareness” to start to have the relationships and depth of connection that will nurture vs. drain you and your energy.
So, Listen and reflect- where do you see yourself in these energy drains?
We reclaim energy, ease, and emotional freedom in relationships when we shift these patterns
Not sure the WHY behind your habits and patterns? Take mySOUL SURVIVAL TYPE QUIZto begin to understand why you do what you do, how it serves you and how it holds you back.
Connect with Jen Tolo→https://jenniferwrentolo.comt
Schedule a Complementary 30-minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt
Let's explore how to transform your relationship dynamics and reclaim your energy.
Follow Jen Tolo onInstagram@Jenwrentolo,
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The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.
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