In today’s episode I discuss how to increase your daily protein.  I discuss some ideas around making protein the main component in each meal, building your knowledge around food, building a shopping list and things that you should probably avoid snacking on to increase protein.  

The title came from an actual recommendation I found online that said to increase your protein you could snack on cheese, please don't take that advice.

I hope you enjoy the episode and please leave a rating, review and share with a friend.

If you'd like to ask a question for the next episode, then email them to marl@coachclegg.com

Thanks as always for listening.