Thanks for listening, send me your questions:

mark@coachclegg.com

or

Instagram @coachclegg

Drop me your questions at mark@coachclegg.com

In today's episode I discuss the cons to counting calories, and why you might have struggled with this in the past. And what other options do you have if you really want to lose body fat.

Thanks for taking the time to listen, if you'd like more information on anything I discussed in today's episode please drop me an email at mark@coachclegg.com

Or visit www.coachclegg.com

In today's episode I discuss how to control your weekends, when the goal is fat loss.

A few things to think about in terms of spreading calories, making better choices and trying to get a gym session or 2 in.

If you'd like a question answered on the Podcast, please send them to mark@coachclegg.com

Thanks for listening as always, for more information on everything I do visit:

www.coachclegg.com

@coachclegg - on Instagram

Or

To ask me a question email me:

mark@coachclegg.com

This is a long one, I discuss why doing classes multiple times a week might not be getting you the results and I offer a solution.

Thanks for taking the time to listen.

Email me now at mark@coachclegg

or

Instagram @coachclegg

In today's episode I discuss the challenge a lot of people face when it comes to the weekend, and I provide some simple strategies to help overcome this issue and keep you focussed on reaching your goal.

Thanks for taking the time to listen, if you'd like to ask me a question, please send them to:

@coachclegg (Instagram)

or email me at

mark@coachclegg.com

In today's episode I discuss a few of my potentially unpopular opinions, hopefully it gives you something to think about....

Thanks for listening and remember to send your questions to mark@coachclegg.com

In today's episode I discussed the differences between fat loss and muscle gain, and what you should do, to help you really make progress in the gym. I hope this has helped a few people out.

If you have any questions or would like to work with me, drop me an email at mark@coachclegg.com

It was Matthew Walker! Here's the book I mentioned, highly recommend.

https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760

For PT enquires or any questions for the podcast send them to mark@coachclegg.com

Thanks for listening :-)

In today's episode I discuss the real reason you should be training, and hopefully give you a new way of thinking about why you go to the gym.

In today's episode I discuss the pros and cons of group exercise.  (For those that don't know I still teach group exercise classes).

I give you my point of view on classes and tell you the best way to approach them to achieve your goals.

Next episode I'll have a big Q&A - Please feel free to send any questions to mark@coachclegg.com

In today's episode I discuss a little around the science of hunger and what hormones are involved.  I try to give you a few useful tips to control this hunger.

Thanks as always for listening, if you'd like to ask a question please send these to mark@coachclegg.com

Not a full episode today, just a little check in and an offer of free coaching for the rest ion the year, no catch!

Drop me a message on Instagram @coachclegg or an email on mark@coachclegg.com

Thanks as always for listening.

I have another Q&A for you in today's episode.  

Thanks as always for your questions.  If you'd like to submit one for the next Q&A, send me a message on Instagram, @coachclegg.

Thanks for listening :-)

In today's episode I discuss intermittent fasting, I cover 3 of the main protocols and discuss the pros and cons.  I give you some things to think about, then it's up to you to decide whether it would work for you.

Enjoy :-)

For all coaching enquiries visit www.coachclegg.com or email me at mark@coachclegg.com

In today’s episode I discuss how to increase your daily protein.  I discuss some ideas around making protein the main component in each meal, building your knowledge around food, building a shopping list and things that you should probably avoid snacking on to increase protein.  

The title came from an actual recommendation I found online that said to increase your protein you could snack on cheese, please don't take that advice.

I hope you enjoy the episode and please leave a rating, review and share with a friend.

If you'd like to ask a question for the next episode, then email them to marl@coachclegg.com

Thanks as always for listening.  

This is attempt number 2 at recording this episode!  For some reason the last one didn't record my voice, great!  

Anyway I've checked this one, and sounds like we are good to go.  This episode is about scale weight, I talk about what's actually going on when you step on the scale and how to let that number help you rather than hinder you.

For more information about working with me, drop me an email at mark@coachclegg.com.

Thanks for listening and I'll speak to you in the next one.

In today's episode I picked a random article online and looked at their 10 fitness myths and assessed whether I agreed or disagreed.  Simple as that, hope you get something from it :-)

Visit www.coachclegg.com to learn more about working with me.

I discuss the big changes which are coming to my coaching business, join me to hear the goss.