Episode 53 - Fat Loss Vs Muscle Gain

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Simply Fitness & Nutrition With Mark Davenport

Mark Davenport

63 episodes

2 weeks ago

We discuss all things fitness and nutrition to give you the knowledge and support to achieve your goals. To be apart of the show and get your questions answered, send them over to me at mark@coachclegg.com, I answer each and every question.

Health & Fitness

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Health & Fitness

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Episode 53 - Fat Loss Vs Muscle Gain

Simply Fitness & Nutrition With Mark Davenport

23 minutes 44 seconds

2 years ago

Episode 53 - Fat Loss Vs Muscle Gain

In today's episode I discussed the differences between fat loss and muscle gain, and what you should do, to help you really make progress in the gym. I hope this has helped a few people out.

If you have any questions or would like to work with me, drop me an email at mark@coachclegg.com

It was Matthew Walker! Here's the book I mentioned, highly recommend.

https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760