Episode 47 - Intermittent Fasting

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Simply Fitness & Nutrition With Mark Davenport

Mark Davenport

63 episodes

2 weeks ago

We discuss all things fitness and nutrition to give you the knowledge and support to achieve your goals. To be apart of the show and get your questions answered, send them over to me at mark@coachclegg.com, I answer each and every question.

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Episode 47 - Intermittent Fasting - Should You Do It?

Simply Fitness & Nutrition With Mark Davenport

20 minutes 30 seconds

3 years ago

Episode 47 - Intermittent Fasting - Should You Do It?

In today's episode I discuss intermittent fasting, I cover 3 of the main protocols and discuss the pros and cons. I give you some things to think about, then it's up to you to decide whether it would work for you.

Enjoy :-)

For all coaching enquiries visit www.coachclegg.com or email me at mark@coachclegg.com