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A monthly dose of real talk, expert tips, and bold stories to help women thrive through menopause and beyond.
Simply Nourish: Empowering women through menopause and beyond - “The Story Behind Simply Nourish: Strength, Menopause & Finding Purpose”
Simply Nourish: Empowering women through menopause and beyond
47 minutes 38 seconds
3 months ago
Simply Nourish: Empowering women through menopause and beyond - “The Story Behind Simply Nourish: Strength, Menopause & Finding Purpose”
In this solo episode, Brenda shares her personal journey—from recovery and reconnection to the creation of Simply Nourish. She explores the purpose behind her work, the power of nutrition and strength training, and why supporting women through the menopause transition matters now more than ever. A real, inspiring conversation about growth, change, and thriving in midlife.
Simply Nourish: Empowering women through menopause and beyond
A monthly dose of real talk, expert tips, and bold stories to help women thrive through menopause and beyond.
