On this episode of Simply Nourish, I’m chatting with Loretta Hogg from Loretta Loves Lifting. We dive into how strength training can empower women through midlife and menopause—building muscle, bone health, energy, and confidence. Whether you’re new to lifting or looking for inspiration, Loretta shares tips to help you lift, thrive, and feel strong at every stage of life.

Dr Anastasia Hronis, author of the bestselling The Dopamine Brain, joins me to explore how dopamine shapes motivation, habits, and purpose. We discuss brain health in midlife, sleep, neuroplasticity, and practical strategies to thrive in your 50s and beyond. A conversation full of inspiration, science, and actionable tips for women ready to nourish their body, mind, and spirit.

At 56, Gillian Halkett turned adversity into strength, founding one of Christchurch’s largest independent dance fitness communities. In this episode, she shares her menopause journey, her battle through bullying and loss, and how dance became a powerful force for resilience, joy, and connection.

In this solo episode, Brenda shares her personal journey—from recovery and reconnection to the creation of Simply Nourish. She explores the purpose behind her work, the power of nutrition and strength training, and why supporting women through the menopause transition matters now more than ever. A real, inspiring conversation about growth, change, and thriving in midlife.