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A monthly dose of real talk, expert tips, and bold stories to help women thrive through menopause and beyond.
Simply Nourish: Empowering women through menopause and beyond - Dr Anastasia Hronis - The brain and midlife
Simply Nourish: Empowering women through menopause and beyond
57 minutes 31 seconds
1 month ago
Simply Nourish: Empowering women through menopause and beyond - Dr Anastasia Hronis - The brain and midlife
Dr Anastasia Hronis, author of the bestselling The Dopamine Brain, joins me to explore how dopamine shapes motivation, habits, and purpose. We discuss brain health in midlife, sleep, neuroplasticity, and practical strategies to thrive in your 50s and beyond. A conversation full of inspiration, science, and actionable tips for women ready to nourish their body, mind, and spirit.
Simply Nourish: Empowering women through menopause and beyond
A monthly dose of real talk, expert tips, and bold stories to help women thrive through menopause and beyond.
