IIn this solo Thanksgiving re-release, Josh revisits Exercised by Harvard professor Daniel Lieberman—a fascinating look at the science of physical activity, rest, and health. As many people slow down for the holiday, Josh offers a thoughtful reminder that movement doesn’t need to be extreme to be meaningful. Using his Readwise app, he walks listeners through key highlights from the book, why humans evolved to conserve energy, and how our modern relationship with exercise often conflicts with ...
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IIn this solo Thanksgiving re-release, Josh revisits Exercised by Harvard professor Daniel Lieberman—a fascinating look at the science of physical activity, rest, and health. As many people slow down for the holiday, Josh offers a thoughtful reminder that movement doesn’t need to be extreme to be meaningful. Using his Readwise app, he walks listeners through key highlights from the book, why humans evolved to conserve energy, and how our modern relationship with exercise often conflicts with ...
In this episode of Simply Walk the Talk, Joshua sits down with Coach John Williams, owner of Axon Sport Performance and Elevate with John, to explore how he became a world-class coach without ever playing tennis. From performance training and electrical muscle stimulation to redefining what it means to “earn trust,” Coach John shares lessons on coaching at the highest level, respecting professional lanes, and focusing on recovery as much as performance. ⸻ 5 Key Takeaways •Results and trust ...
Simply Walk The Talk
IIn this solo Thanksgiving re-release, Josh revisits Exercised by Harvard professor Daniel Lieberman—a fascinating look at the science of physical activity, rest, and health. As many people slow down for the holiday, Josh offers a thoughtful reminder that movement doesn’t need to be extreme to be meaningful. Using his Readwise app, he walks listeners through key highlights from the book, why humans evolved to conserve energy, and how our modern relationship with exercise often conflicts with ...
