Simply Walk The Talk

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Simply Walk The Talk

Joshua J. Holland

76 episodes

1 week ago

In this episode, Joshua Holland sits down with movement coach and athlete Jordan Alexander, who just completed something almost no one attempts: a 21-kilometer half marathon fully barefoot. Jordan shares the mental, physical, and spiritual journey behind this achievement — from God telling him to run it, to training in barefoot shoes, to switching to no shoes at all, to the surprising advantages (and painful sections) of running on grass and modern pavement. If you’ve ever wondered how to st...

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Health & Fitness

Society & Culture,

All content for Simply Walk The Talk is the property of Joshua J. Holland and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode, Joshua Holland sits down with movement coach and athlete Jordan Alexander, who just completed something almost no one attempts: a 21-kilometer half marathon fully barefoot. Jordan shares the mental, physical, and spiritual journey behind this achievement — from God telling him to run it, to training in barefoot shoes, to switching to no shoes at all, to the surprising advantages (and painful sections) of running on grass and modern pavement. If you’ve ever wondered how to st...

Show more...

Health & Fitness

Society & Culture,

Episodes (20/76)

Simply Walk The Talk

How Jordan Alexander Ran a Half Marathon Barefoot (And What It Teaches Us About Foot Health)

In this episode, Joshua Holland sits down with movement coach and athlete Jordan Alexander, who just completed something almost no one attempts: a 21-kilometer half marathon fully barefoot. Jordan shares the mental, physical, and spiritual journey behind this achievement — from God telling him to run it, to training in barefoot shoes, to switching to no shoes at all, to the surprising advantages (and painful sections) of running on grass and modern pavement. If you’ve ever wondered how to st...

1 week ago

53 minutes

Simply Walk The Talk

The Truth About Stem Cells with Christian Drapeau

In this episode, Joshua sits down with Christian Drapeau, the scientist behind STEMREGEN, to break down the real science of stem cell mobilization, why stem cells are your body’s primary repair system, and why most people misunderstand how recovery actually works. Christian explains the discovery he made more than 20 years ago, how plant compounds can increase circulating stem cells, and why this matters for athletes, aging, inflammation, chronic issues, and everyday wear and tear. Joshua sha...

2 weeks ago

53 minutes

Simply Walk The Talk

Barefoot, Grounded, and “Breaking Normal” with Daniel Eisenman

This episode is brought to you by The One Device — a wearable frequency, light, and sound pendant designed to bring balance back to your body’s natural rhythm. It’s a jewelry-style wearable that delivers gentle infrared light, micro-vibration, and crystal-activated resonance throughout the day to support sleep, stress resilience, recovery, and HRV. Wear it on your body, keep it near you in your environment, or place it by your bed. It charges via USB and—importantly—emits no Bluetooth and n...

3 weeks ago

1 hour 12 minutes

Simply Walk The Talk

Frequency Tech, Wearables, & The One Device

The One Device — wearable frequency + light + sound pendant — A jewelry-style wearable that delivers infrared light, micro-vibration/sound and crystal-activated resonance throughout the day to support sleep, stress resilience, recovery and HRV. Worn on the body, in the environment, or by the bed; charges via USB and intentionally emits no Bluetooth / no EMF. Learn more: https://theonedevice.com/joshuaholland USE CODE: JOSH SUMMARY: Joshua talks with Dmitri Leonov about The One Device — ...

4 weeks ago

1 hour 20 minutes

Simply Walk The Talk

This Headband Trains Your Brain for Flow

Muse S Athena – The next-generation EEG + fNIRS headset for meditation, sleep, and focus. Learn more: https://choosemuse.com/josh USE CODE: JOSH ofr 15% Off In this episode, Josh explores one of his favorite biofeedback tools for meditation and performance: the Muse S Athena. This cutting-edge headband uses EEG and fNIRS technology to measure brain activity, track focus, and optimize recovery. Josh walks through exactly how it works, how it guides you into flow with real-time feedback, and w...

1 month ago

8 minutes

Simply Walk The Talk

The Power of Energy Tools for Knee Pain Relief

In this hands-on session from Joshua’s wellness lab, he walks us through how he helps a friend recover from knee pain using a combination of energy-based recovery tools. Starting with the Magneto Master (a PEMF-like magnetic frequency device) and moving into Recovery Pins for acupressure and circulation, Joshua demonstrates how simple, portable tools can accelerate healing by enhancing blood flow and stimulating the body’s natural recovery responses. He finishes by showcasing a tetra-hertz g...

1 month ago

11 minutes

Simply Walk The Talk

Yerba Mate 101: How to Brew, Sip, and Share the Right Way

In this interactive episode, Joshua sits down with Jason Triglia of Yerba Crew to explore the art, ritual, and community behind yerba mate. From gourds and bombillas to water temperature and first pours, Jason walks Josh (and listeners) step-by-step through preparing mate the traditional way. Along the way, they dive into the cultural roots, the social ritual of sharing, and why mate offers more than just a caffeine boost—it’s about connection, focus, and mindful practice. Whether you’re new...

1 month ago

33 minutes

Simply Walk The Talk

Back From the Wild — 60 km, 10 peaks & what barefoot hiking taught me

Josh recounts a 60 km, 10-peak barefoot hiking expedition with Vivo Barefoot and Air Libre in the backcountry near Whistler. Dropped in by helicopter, the group carried ~30 lb packs, navigated technical terrain, lived on field rations, and recorded footage for an upcoming documentary. The trip exposed physical weak spots (especially lateral ankle/foot strength), reinforced the importance of planned recovery, and highlighted simple on-trail nutrition plus targeted recovery tech that helped him...

2 months ago

39 minutes

Simply Walk The Talk

The MAP Movement Check: 10 Steps to Better Mobility and Stability

Welcome to Simply Walk the Talk. In this class-style episode Josh Holland from System Fit guides a practical movement session you can follow at home or coach in a small group. Start from your toes and work up: joint rolls, hip and shoulder mobility, an overhead squat check, single-leg balance progressions, and a short reactive jumping drill. Josh also introduces his MAP (Movement Analysis Pattern) — a 10-step assessment that quickly identifies mobility and stability limitations. Note: This ...

2 months ago

10 minutes

Simply Walk The Talk

How Your Feet Are Sabotaging Longevity (And What To Do Instead)

Guest Appearance on The Smart Harder Podcast hosted by Dr. Scott Sherr ⸻ This special episode features Joshua J. Holland as a guest on The Smart Harder Podcast, hosted by Dr. Scott Sherr. They explore the critical role of foot health in longevity, performance, and overall wellbeing—diving into topics like barefoot living, proprioception, and the overlooked impact of toe strength. Josh shares key insights from his work with Vivo Barefoot and The Foot Collective, including his experience teach...

2 months ago

39 minutes

Simply Walk The Talk

Foundational Healing & The EPIC8 Framework w/ Dr. Jennifer Ashby

EPIC8: A Foundational Lifestyle Course by Dr. Jennifer Ashby Reclaim your energy, immunity, and emotional clarity with the EPIC8 framework—a lifestyle system developed by Dr. Jennifer Ashby after decades of clinical practice in East Asian and integrative medicine. This 8-part course gives you simple yet powerful tools to build a personalized foundation of health, no matter your starting point. Learn how to work with your body, not against it. 💥 Use code JOSH to save 20% off the full course: h...

2 months ago

1 hour

Simply Walk The Talk

Coaching Champions Without Playing the Game

In this episode of Simply Walk the Talk, Joshua sits down with Coach John Williams, owner of Axon Sport Performance and Elevate with John, to explore how he became a world-class coach without ever playing tennis. From performance training and electrical muscle stimulation to redefining what it means to “earn trust,” Coach John shares lessons on coaching at the highest level, respecting professional lanes, and focusing on recovery as much as performance. ⸻ 5 Key Takeaways •Results and trust ...

3 months ago

1 hour 6 minutes

Simply Walk The Talk

Exercised: What Evolution Really Says About Exercise

In this solo episode, Josh takes listeners inside Exercised by Harvard professor Daniel Lieberman—a fascinating look at the science of physical activity, rest, and health. Josh unpacks highlights from the book using his Readwise app, explains why humans evolved to conserve energy, and explores how our modern relationship with exercise often conflicts with our biology. From post-meal walks to the myth of “sitting is the new smoking,” this episode offers practical insights and fresh perspective...

3 months ago

21 minutes

Simply Walk The Talk

From Barefoot Strength to Stem Cell Science: Boosting Your Body’s Repair System

This special episode of Simply Walk the Talk first appeared on the STEMREGEN podcast, and it’s packed with insights you won’t want to miss. Josh sits down with STEMREGEN founder Christian Drapeau to explore how your body’s own repair system—your stem cells—can be supported naturally through plants, movement, and microcirculation. They cover the overlooked role of foot health in brain function, why “opening” your microvasculature changes everything, and the science behind stimulating stem cell...

3 months ago

29 minutes

Simply Walk The Talk

What Happened When We Took Animal Flow to Central Park: w/ Lexie Brito

🎥 This is a highly visual episode! To experience the full movement breakdowns and flows, head over to the Simply Walk the Talk YouTube channel. In this outdoor episode of Simply Walk the Talk, Joshua Holland meets up with movement coach Lexie Brito in Central Park for an energizing session of Animal Flow, rope flow, and ground-based mobility. Lexie shares her journey from team sports to founding her own movement platform, Flex with Lex, which emphasizes sustainable strength and reconnecting ...

3 months ago

52 minutes

Simply Walk The Talk

Inside My Euro Trip: 6 Things That Changed How I Train, Travel, and Parent

In this solo episode, Joshua Holland reflects on his recent adventures across Europe—from attending Vivo Barefoot’s immersive retreat in Bantham to visiting his children in Budapest—and the unexpected lessons that came from skipping his usual supplement routine. He breaks down the importance of stem cell support, the power of grounding, and the evolving science behind performance and recovery. Plus, he shares the books currently shaping his thinking around health, movement, and personal fulfi...

4 months ago

31 minutes

Simply Walk The Talk

Rerelease: Josh Holland Visits Bates Chiropractic in Los Angeles

We’re bringing back a favorite episode from the archives—because this one is packed with insight. Join Josh Holland on a personal journey to understand and address his scoliosis with the help of Dr. Bates at Bates Chiropractic in Los Angeles. Originally recorded on location, this immersive experience walks through Josh’s full chiropractic evaluation, x-rays, real-time muscle testing, and the introduction of the scoliosis activity suit. It’s raw, informative, and still just as relevant today. ...

4 months ago

36 minutes

Simply Walk The Talk

How Charging Your Cells Can Boost Energy & Longevity: w/ Pulse PEMF

This special Pulsecast episode was recorded live at the 2025 Biohacking Conference and is being released under the Simply Walk The Talk podcast feed. Joshua J. Holland—celebrity fitness trainer, health coach, and lifelong biohacker—sits down at the Pulse PEMF booth to share how cellular energy has become the foundation of his recovery, longevity, and client success. From post-surgery healing to hydration experiments to the underrated importance of foot health and balance, Josh explains why PE...

4 months ago

20 minutes

Simply Walk The Talk

He Tried Everything for 30 Years—What Finally Worked Shocked His Doctors: w/ Pete Marroni

In this powerful episode, Josh sits down with Pete Marroni, founder of PIM Fit and co-founder of Optimal Hydration, to explore how PEMF therapy (Pulsed Electromagnetic Field Therapy) transformed his life after over 30 years of chronic illness, fatigue, and failed surgeries. Pete shares his extraordinary healing journey—from battling autoimmune conditions and undergoing major abdominal reconstruction to pioneering one of the UK’s fastest-growing PEMF wellness businesses. They break down the sc...

4 months ago

1 hour 43 minutes

Simply Walk The Talk

He Could’ve Gone to the NFL—But Found Something Bigger - w/ Tywon Hubbard

In this powerful episode, Joshua Holland sits down with Tywon Hubbard—former NFL prospect turned molecular hydrogen trailblazer. From his early days as a professional athlete to leading global education through H2 Minutes and H2 Hub, Tywon shares how his personal challenges, including a lifelong speech impediment, shaped his mission to educate the world about hydrogen health. You’ll hear about the misconceptions around alkaline water, the real science behind hydrogen therapy, and what most pe...

4 months ago

2 hours 13 minutes