In this episode, Joshua Holland sits down with movement coach and athlete Jordan Alexander, who just completed something almost no one attempts: a 21-kilometer half marathon fully barefoot. Jordan shares the mental, physical, and spiritual journey behind this achievement — from God telling him to run it, to training in barefoot shoes, to switching to no shoes at all, to the surprising advantages (and painful sections) of running on grass and modern pavement. If you’ve ever wondered how to st...
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In this episode, Joshua Holland sits down with movement coach and athlete Jordan Alexander, who just completed something almost no one attempts: a 21-kilometer half marathon fully barefoot. Jordan shares the mental, physical, and spiritual journey behind this achievement — from God telling him to run it, to training in barefoot shoes, to switching to no shoes at all, to the surprising advantages (and painful sections) of running on grass and modern pavement. If you’ve ever wondered how to st...
Foundational Healing & The EPIC8 Framework w/ Dr. Jennifer Ashby
Simply Walk The Talk
1 hour
2 months ago
Foundational Healing & The EPIC8 Framework w/ Dr. Jennifer Ashby
EPIC8: A Foundational Lifestyle Course by Dr. Jennifer Ashby Reclaim your energy, immunity, and emotional clarity with the EPIC8 framework—a lifestyle system developed by Dr. Jennifer Ashby after decades of clinical practice in East Asian and integrative medicine. This 8-part course gives you simple yet powerful tools to build a personalized foundation of health, no matter your starting point. Learn how to work with your body, not against it. 💥 Use code JOSH to save 20% off the full course: h...
Simply Walk The Talk
In this episode, Joshua Holland sits down with movement coach and athlete Jordan Alexander, who just completed something almost no one attempts: a 21-kilometer half marathon fully barefoot. Jordan shares the mental, physical, and spiritual journey behind this achievement — from God telling him to run it, to training in barefoot shoes, to switching to no shoes at all, to the surprising advantages (and painful sections) of running on grass and modern pavement. If you’ve ever wondered how to st...
