The holiday season is officially here. In this episode, Lucy & Rocky give you the ultimate Single Girl’s Guide to surviving (and actually enjoying!) the festive season. From dodging family minefields to shutting down the “So… seeing anyone?” interrogation, to creating your own traditions with your chosen family - we’re helping you rewrite what Christmas looks like when you’re single, grounded, and genuinely trying to enjoy the season.

Press play, pour a prosecco, and sleigh the season. 💅🎁

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Rokaya and Lucy are back! And this week, we’re unpacking the viral Vogue article asking the question all over everyone’s feed: Are boyfriends actually embarrassing now? This article is sooo SingleGirlSzn Coded, and we were pumped to get into it! From men turning relationships into humiliation rituals to the rise of the “soft launch,” we get into why so many women are keeping their love lives off-grid.

We talk about emotional labor, weaponised incompetence, and how being single has become the new symbol of self-worth. We trace how “relationship goals” turned into cautionary tales, why women are reclaiming their peace, and how being single is actually the modern flex our witchy ancestors would’ve died for — literally.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In her first solo episode, Rocky checks in from the UK to share how she’s navigating life abroad, missing her girl Lucy, and finding her rhythm in a new city. From work-heavy days to castle trips, she reflects on what it means to nurture friendships across time zones, sit with homesickness, and embrace growth even when it feels uncomfortable.

This is a candid reminder that long distance isn’t just about romance — it’s about showing up for your friendships, yourself, and the opportunities that push you outside your comfort zone.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

What do you do when everything feels right, when it feels like the planets are aligning .... Then he tells you he’s still seeing other people?

This week on Single Girl Szn, Rocky and Lucy debrief Rocky’s most recent dating saga - one that started with slow-dancing through green flags and ended with a gut-check reality: she was on the roster. He said he liked her. He held her hand. He opened up about his ex. And then casually mentioned another girl mid-text. The audacity is truly unmatched.

We get into all of it - love bombing, nervous sex, emotional avoidance disguised as “taking it slow,” and what it means to stand on business even when it breaks your heart a little.

If you’ve ever had to choose your peace over potential, this one’s for you.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

This week, we’re talking about the exclusivity label in dating: what it means, when to bring it up, and why it can feel more confusing than comforting.

Rocky and Lucy unpack the grey zone between dating and relationships: the whole “we’re not official but we’re not seeing other people” thing. Is it a stepping stone or just a way to delay commitment? Does exclusivity need to be said out loud, or does it just happen? And how do you know when it’s time to ask, “So… what are we?”

We also discuss dating timelines, attachment styles, assumptions, and why some people need to move slowly, while others want clarity from the start.

Whether you’re team “define the relationship” or happy to let things unfold, this episode has something for you.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In Part 2 of this two-part series, Rocky and Lucy dive deeper into the moments we abandon ourselves after the heartbreak or while still in the relationship. From the subtle ways love chips away at our confidence to the quiet rebuild that follows, this episode is for anyone who’s felt like they lost themselves trying to be enough.

They talk situationships, self-sabotage, friendship mirrors, and the power of rebuilding from the inside out, even if you’re still healing. Whether you’re in love, getting over it, or somewhere in between, this is your reminder: your worth was never up for debate.

Hosted on Acast. See acast.com/privacy for more information.