She was told it was autism — but something didn’t feel right. In this episode, a mother shares how trusting her instincts led her beyond the diagnosis and into powerful advocacy for her child.
In this episode of Single Parent Success Stories, Michelle Choairy shares her journey as a mother navigating life with a child who has a rare genetic disorder called TBR1. Michelle opens up about the emotional toll of early diagnoses, the moment she realized it wasn’t autism, and what it really takes to advocate for your child in a complex medical and educational system.
Through honesty and lived experience, Michelle reminds parents why trusting your instincts matters — especially when the path you’re on looks nothing like what you expected.
This conversation is especially for parents raising children with special needs or complex diagnoses who are feeling overwhelmed, uncertain, or emotionally exhausted while trying to do the “right” thing for their child.
🤍 Reconnect With You
If this episode stirred something in you — not just about parenting, but about you — Irina offers a gentle, supportive space to reconnect with who you are beyond roles, responsibilities, and survival mode.
Book a free 30-minute clarity call:
👉 https://calendly.com/coachirina/clarity
👉 https://www.irinashehovsov.com/
All links: https://linktr.ee/irina089
🎧 WATCH ON YOUTUBE:
https://www.youtube.com/@happinessacademy_
TIMESTAMPS:
00:00 Introduction to Michelle's Journey
00:56 Early Challenges and Diagnoses
05:13 Advocacy and Support for Parents
10:04 Navigating the Medical System
16:04 Involving Family in Child Development
22:20 The Grieving Process of Expectations
23:34 Managing Stress and Mental Health
30:51 Non-Negotiables for Self-Care
34:20 The Power of Sharing Stories
38:51 Connecting with Michelle
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💡 In this episode, you’ll learn:
• What it means to look beyond an initial diagnosis
• Why trusting your instincts as a parent is critical
• How early advocacy impacts a child’s development
• The emotional process of grieving expectations
• Why mental health and self-care matter for parents
• How sharing your story can help others feel less alone
This episode is a reminder that you don’t have to have all the answers — but your voice, intuition, and well-being matter more than you’ve been told.
🔗 CONNECT WITH MICHELLE CHOAIRY:
👉Website: https://www.michellechoairy.com
👉Website: https://www.wisdom4compleskids.com
👉Instagram - https://www.instagram.com/michelle.choairy/
👉LinkedIn - https://www.linkedin.com/in/michellechoairy/
👉Group - https://www.facebook.com/groups/wisdom4complexkids
ABOUT SINGLE PARENT SUCCESS STORIES:
Single Parent Success Stories is a podcast created to bring hope and encouragement to single parents and caregivers navigating unexpected paths. Through honest conversations with parents, experts, and adult children, the show explores resilience, advocacy, healing, and what becomes possible when you refuse to give up on yourself or your family.
📖 Explore Irina’s books: https://www.irinashehovsov.com/thegiftinside1
💬 Have a topic suggestion?
https://forms.gle/mgwWqHDMr1Srkx9h7
🎙️ Want to be a guest?
Connect with Irina on PodMatch:
https://www.podmatch.com/hostdetailpreview/irinashehovsov
💌 Send a voice message:
https://anchor.fm/irina-shehovsov/message
☕ Support the podcast:
https://account.venmo.com/u/Irina-Shehovsov
If you’re a single parent feeling overwhelmed, exhausted, or quietly wondering if you’re doing enough — this episode is for you. 💛
In this episode of Single Parent Success Stories, Rory Paquette shares what it was really like growing up in a single-parent home, raised by a single mom. Speaking as an adult child, Rory reflects on the moments that stayed with him most — not the stress, money worries, or imperfect days, but the presence, emotional safety, and love that shaped who he became.
This conversation isn’t about parenting strategies or doing things “right.”
It’s about the emotional weight single parents carry, how children experience that energy, and why healing the woman behind the role matters more than we often realize.
If you’ve ever worried that your exhaustion, stress, or self-doubt might be affecting your child, this episode offers reassurance and perspective — and a reminder that your presence matters more than perfection.
💡 In this episode, you’ll hear:
• What children of single parents actually remember most
• How stress and overwhelm show up in a child’s emotional world
• The small moments that help kids feel safe, loved, and supported
• What Rory wishes his mom had known during the hardest seasons
• Why showing up imperfectly still makes a powerful impact
This episode is a love letter to single moms and single dads doing their best with what they have. You may not see it now, but your effort matters more than you think — and your kids notice more than they say.
🤍 Reconnect With You
If this episode stirred something in you — not about parenting, but about you — Irina offers a gentle, supportive space to reconnect with who you are beyond roles, responsibilities, and survival mode.
You’re welcome to book a free 30-minute clarity call here:
👉 https://calendly.com/coachirina/clarity
Learn more:
👉 https://www.irinashehovsov.com/
🔗 CONNECT WITH RORY PAQUETTE:
Instagram: https://www.instagram.com/rorypaquette/
Facebook: https://www.facebook.com/rory.paquette/
Podcaster Nation Podcast: https://www.buzzsprout.com/2389543
ABOUT SINGLE PARENT SUCCESS STORIES
Single Parent Success Stories is a podcast created to bring hope and encouragement to single parents. Through honest conversations with single parents, experts, and adult children who grew up in single-parent homes, the show explores healing, resilience, and what becomes possible when you refuse to give up on yourself — or the life you’re building.
📖 Explore Irina’s books: https://www.irinashehovsov.com/mybooks
💬 Suggest a topic: https://forms.gle/mgwWqHDMr1Srkx9h7
🎙️ Want to be a guest? Connect on PodMatch:
https://www.podmatch.com/hostdetailpreview/irinashehovsov
💌 Send a voice message: https://anchor.fm/irina-shehovsov/message
☕ Support the podcast: https://account.venmo.com/u/Irina-Shehovsov
🔔 Follow Single Parent Success Stories for weekly conversations that remind you you’re not alone — and that hope is still possible.
Life after divorce can feel like your whole identity has shattered—especially when you’re also trying to show up as a mom or dad every single day. In this episode of Single Parent Success Stories, Wes Towers shares his honest journey from crisis to calm as a single parent after divorce. If you’ve ever thought, “Who am I now?” or “How do I rebuild for myself and my kids?”, this conversation will remind you that your story isn’t over—you’re in the rebuilding chapter. 🌱💛
📅 WORK WITH IRINA:
Book a Free 30-Min Call: https://calendly.com/coachirina/30-minute-call Website: https://www.irinashehovsov.com/
All Links: https://linktr.ee/irina089
📺WATCH ON YOUTUBE: https://www.youtube.com/@happinessacademy_
TIMESTAMPS:
00:00 Introduction to Resilience and Growth
03:02 Navigating Divorce and Its Impact
05:48 Personal Transformation and Healing
08:47 Building a New Identity
11:41 Lessons on Parenting and Resilience
14:49 The Role of Community and Support
17:39 Emotional Health and Masculinity
20:30 Advice for New Single Parents
23:22 Final Thoughts and Resources
📚 MENTIONED IN THIS EPISODE:
"Attached" by Amir Levine: https://amzn.to/3Lc9fhe
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Do you ever look in the mirror after divorce and think, “I don’t even recognize myself anymore”? Wes has been there. In this episode, he opens up about what it felt like to lose the identity he’d built as a partner, provider, and parent—and how he slowly rebuilt a new, truer version of himself.
In this conversation, Wes shares:
✓ How divorce shook his sense of identity and self-worth
✓ What it’s really like to parent through grief, guilt, and overwhelm
✓ Simple, realistic steps he took to move from survival mode to stability
✓ How he stayed emotionally present for his kids on the hardest days
✓ The mindset shifts that helped him see this season as a second chance
✓ Why asking for support is strength, not failure, for single parents
Whether you’re newly divorced, years out, or still in the “thinking about it” stage, this episode offers both validation for your pain and practical ideas to begin rebuilding your life and identity. You don’t have to have it all figured out. You just have to be willing to take the next small step—for yourself and for your children.
_______________________________________
🔗 CONNECT WITH WES TOWERS:
👉Website: https://uplift360.com.au/
👉Instagram: https://www.instagram.com/uplift_360/
👉LinkedIn: https://www.linkedin.com/in/westowers/
_______________________________________
ABOUT SINGLE PARENT SUCCESS STORIES:
This podcast is a place of hope and encouragement for single parents learning to rebuild their lives. Through honest conversations with single parents (past and present), experts who guide the post-divorce journey, and adult children who grew up in single-parent homes, you’ll hear real stories of resilience, growth, and what becomes possible when you refuse to give up on yourself or your family.
📖Explore Irina's Books: https://www.irinashehovsov.com/mybooks
💬 HAVE A TOPIC SUGGESTION? https://forms.gle/mgwWqHDMr1Srkx9h7
🎙️ WANT TO BE A GUEST? Send Irina Shehovsov a message on PodMatch:
https://www.podmatch.com/hostdetailpreview/irinashehovsov
💌 Send us a voice message: https://anchor.fm/irina-shehovsov/message
☕ Support this podcast: https://account.venmo.com/u/Irina-Shehovsov
🔔 Follow for weekly transformation stories
#lifeafterdivorce #singleparent #singledad #singlemom #divorcerecovery #postdivorcehealing #singleparentjourney #rebuildinglife #identityrebuilding #healingjourney #SelfImprovement #SingleParentSuccessStories #SPSSpodcast
Natural health expert Allison McCune Davis helps women (especially moms) create a practical midlife reset so your “second chance” at 40+ supports longevity, self-improvement, and aging gracefully. If you’ve been feeling tired, overwhelmed, or quietly wondering, “Is it too late for me?” — this conversation is your reminder that it’s not.
Midlife isn’t a full stop. It can be a turning point.
In this episode, Allison shares gentle, doable ways to reset your habits and environment without overhauling your whole life, including:
• How decluttering your home, calendar, and mind creates space for clarity
• Simple daily habits that support energy, mood, and long-term health
• Why midlife is the perfect time to start again (not a deadline you missed)
• Practical planning and organization tips to set yourself up for success
• Supportive practices for your nervous system, emotions, and spirit
Whether you’re rebuilding after a life shift, navigating single parenthood, facing a new season, or simply feeling stuck — you’ll walk away with real tools you can use today.
🔗 Connect with Allison
Website: https://allisonmccunedavis.com/
YouTube: https://www.youtube.com/@allisonmdavis
Instagram: https://www.instagram.com/allison.mccune.davis/
Book: https://amzn.to/4qhtyZC
📅 Work with Irina
Free 30-min call: https://calendly.com/coachirina/30-minute-call
Website: https://www.irinashehovsov.com/
All links: https://linktr.ee/irina089
🎥 YouTube: https://www.youtube.com/@happinessacademy
_
#midlifereset #StartingOverAt60 #NeverTooLate #HealingJourney #SingleParentSuccessStories
Leaving a 20-year marriage brings a tidal wave of guilt and identity loss. Lannette West walked away from her long-term partnership and reality TV fame to rebuild her life. Now she shares how to forgive yourself and find peace after the split.
📅 WORK WITH IRINA:
Book a Free 30-Min Call: https://calendly.com/coachirina/30-minute-call
Website: https://www.irinashehovsov.com/
All Links: https://linktr.ee/irina089
🎧 WATCH ON YOUTUBE: https://www.youtube.com/@happinessacademy_TIMESTAMPS:
00:00 Introduction to Lannette West
00:58 The Journey: Leaving after 20 years
03:19 Overcoming Guilt & The Importance of Self-Care
06:18 How "The Body Keeps the Score" Helps Heal Trauma
08:42 Instilling Confidence in Children
10:30 Navigating Career Changes as a Single Parent
12:32 The Reality of Reality TV Fame
17:54 Finding Emotional Growth in Unexpected Places
19:59 Superpowers & Role Models
21:56 Advice for New Single Parents
23:53 Future Projects & Writing a Book
📚 MENTIONED IN THIS EPISODE:
"Body Keeps The Score" by Bessel van der Kolk M.D.: https://amzn.to/48NDQcW
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Do you feel guilty for choosing your own happiness? You're not alone.
Lannette West left a 20-year marriage while navigating life in the public eye. Today, she shares the raw truth about the "guilt trap" of divorce and how to move past it.
In this episode, Lannette reveals:
✓ Why forgiveness is a skill you practice, not a feeling
✓ The difference between "Reality TV" life and real struggles
✓ How reading "The Body Keeps the Score" unlocked her healing
✓ Strategies for parenting through your own emotional pain
✓ How to rebuild your identity after a long-term partnership ends
Whether you're trying to navigate divorce recovery without losing yourself or looking for ways to handle mom guilt, Lannette breaks down the emotional tools she used to survive the transition—and how to come out stronger on the other side.
These aren't just stories—they are lived experiences of resilience.
If you are holding onto guilt from a past decision, this conversation will give you the permission slip you need to let it go.
________________________________________
🔗 CONNECT WITH LANNETTE WEST:
📱 Instagram: https://www.instagram.com/lannette.west/
________________________________________
ABOUT SINGLE PARENT SUCCESS STORIES: This podcast is a place of hope and encouragement for single parents learning to rebuild their lives. Through honest conversations with single parents (past and present), experts who guide the post-divorce journey, and adult children who grew up in single-parent homes, you’ll hear real stories of resilience, growth, and what becomes possible when you refuse to give up on yourself or your family.
📖 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
💬 HAVE A TOPIC SUGGESTION? https://forms.gle/mgwWqHDMr1Srkx9h7
🎙️ WANT TO BE A GUEST? Send Irina Shehovsov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/irinashehovsov
💌 Send us a voice message: https://anchor.fm/irina-shehovsov/message
☕ Support this podcast: https://account.venmo.com/u/Irina-Shehovsov
🔔 Subscribe for weekly transformation stories
#spsspodcast #podmatch #healingafterdivorce
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Feeling the weight of `divorce and children`? Lanette West, known from "MILF" Manor, shares her raw journey of `divorce recovery` after a 20-year marriage. She offers profound insights into `how to forgive` and the path to `healing from divorce`, showcasing incredible `personal growth` even through public exposure. 💛
Reading struggles and dyslexia symptoms don't define your child's potential. Russell Van Brocklen went from severe dyslexia to graduate school. Now he shares the exact strategies that help dyslexic students thrive. Watch to discover simple techniques that actually work.
📅 WORK WITH IRINA:
Book a Free 30-Min Call: https://calendly.com/coachirina/30-minute-call
Website: https://www.irinashehovsov.com/
All Links: https://linktr.ee/irina089
🎧 WATCH ON YOUTUBE: https://www.youtube.com/@happinessacademy_
TIMESTAMPS:
00:00 Introduction to Dyslexia and Russell's Journey
02:42 Innovative Teaching Methods for Dyslexic Students
05:52 Engaging Students: Finding Their Interests
08:32 Understanding Dyslexia: Brain Function and Learning Styles
11:31 Practical Writing Techniques for Dyslexic Learners
14:03 Building Vocabulary and Reading Skills
17:10 The Importance of Specialization in Learning
19:54 Using AI in Education: Enhancing Learning Outcomes
22:47 Nurturing Self-Belief in Dyslexic Children
25:39 Addressing Common Misconceptions About Dyslexia
28:22 Final Thoughts and Resources for Parents
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Does your child struggle with reading? You're not alone.
Russell Van Brocklen had severe dyslexia growing up. Today, he's a dyslexia researcher helping students thrive using proven methods.
In this episode, Russell reveals:
✓ Simple writing techniques that unlock expression
✓ Reading methods that actually stick
✓ Why specialization accelerates learning
✓ How AI is transforming dyslexic education
✓ Building unshakeable self-belief in your child
Whether you're trying to understand dyslexia explained in simple terms or looking for reading strategies that work with different learning styles, Russell breaks down the science behind why dyslexic brains process information differently—and how to work with that difference, not against it.
These aren't theories—they're strategies Russell uses with real students every single day.
If your child learns differently, this conversation will give you practical tools you can use immediately.
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🔗 CONNECT WITH RUSSELL VAN BROCKLEN:
🌐 Main Site: https://dyslexialifehacks.com/
📚 Classes: https://www.DyslexiaClasses.com
📱 Instagram: https://www.instagram.com/dyslexiaclassesus
________________________________________
ABOUT SINGLE PARENT SUCCESS STORIES: This podcast is a place of hope and encouragement for single parents learning to rebuild their lives. Through honest conversations with single parents (past and present), experts who guide the post-divorce journey, and adult children who grew up in single-parent homes, you’ll hear real stories of resilience, growth, and what becomes possible when you refuse to give up on yourself or your family.
📖 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
💬 HAVE A TOPIC SUGGESTION? https://forms.gle/mgwWqHDMr1Srkx9h7
🎙️ WANT TO BE A GUEST? Send Irina Shehovsov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/irinashehovsov
💌 Send us a voice message: https://anchor.fm/irina-shehovsov/message
☕ Support this podcast: https://account.venmo.com/u/Irina-Shehovsov
🔔 Subscribe for weekly transformation stories: @happinessacademy_
#spsspodcast #podmatch #parenting #dyslexia
After 20 years as a nurse, Natalie Horsman made a life-changing pivot to become a bestselling children's author. Her secret? Turning her single-parent childhood experiences into stories that teach kids kindness and curiosity—featuring a character inspired by her real pet goat, Scout! 🐐
Natalie Horsman is a bestselling children's author who understands the single parent journey from both sides—growing up in a single-parent home and now crafting stories that help families connect and grow together.
In this conversation, we explore:
⏱️00:00 Introduction to Natalie Horsman
⏱️02:33 Growing Up in a Single Parent Home
⏱️07:12 The Journey from Nursing to Writing
⏱️12:07 Themes of Kindness and Curiosity in Storytelling
⏱️19:03 Advice for Single Parents in Dating
⏱️22:48 Balancing Life, Work, and Creativity
⏱️26:20 Lessons from Scout the Goat
⏱️27:55 Celebrating Everyday Magical Moments
⏱️29:14 Closing Thoughts and Connection
Connect with Natalie:
👉https://nataliehorseman.com/
👉https://www.goatonthegobooks.com/
👉https://horseman-publishing.kit.com/links
👉Facebook: https://www.facebook.com/nataliehorsemanauthor
👉Instagram: https://www.instagram.com/nataliehorsemanbooks/
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
If you're a single parent navigating dating, career changes, or simply trying to be more present with your kids, this conversation is packed with practical wisdom and heartfelt encouragement.
💬 What's your biggest challenge as a single parent? Share in the comments!
#SingleParent #ChildrensAuthor #ParentingAdvice #CareerChange #Storytelling
Growing up with a single dad after losing my mom taught me unexpected lessons about grief, resilience, and becoming the man I needed to be. Nick Volinchak shares his raw journey from childhood loss to finding purpose—and what he wishes every kid in a single parent home knew.
🎙️ Single Parent Success Stories explores the real, unfiltered experiences of single parents, adult children of single parents, and experts helping families thrive after divorce or loss.
In this episode:
• How losing his mom at a young age shaped Nick's worldview
• What his single dad taught him about strength and vulnerability
• The grief lessons nobody talks about
• How childhood loss impacts adult relationships
• Finding purpose after profound loss
Whether you're a single dad raising kids alone, an adult who grew up without a mom, or someone navigating grief and loss, Nick's story offers hope and practical wisdom.
Chapters
00:00 Introduction to Nick Volinchak and His Journey
01:41 Growing Up in a Single Parent Home
05:08 Navigating Grief and Trauma
07:42 Advice for Single Parents
09:34 Lessons from Early Experiences with Grief
11:54 Instilling Confidence and Respect in Children
14:47 The Impact of Technology on Connection
15:56 Desire for Peace and Understanding
16:09 Career Choices and Influences
18:01 Books That Inspire Change
20:09 Proud Accomplishments and Mindset
23:45 Dreams and Aspirations
26:08 Final Thoughts and Connection Opportunities
Connect with Nick:
👉Website: https://www.themicroshift.com
👉Instagram: https://www.instagram.com/nickfromcwe/
👉Facebook: https://www.facebook.com/nvolinchak
👉LinkedIn: https://www.linkedin.com/in/nicholasvolinchak/
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
💬 Were you raised by a single parent? Drop a comment—let's build community here.
📺 New episodes every Sunday at 5pm EST
#singledad #SingleParent #GriefAndLoss #RaisedBySingleParent #LifeAfterLoss #podmatch
Meet Jeaneen Tang, a licensed speech therapist and single mom raising special needs child. In this powerful conversation, she reveals the common mistakes parents make unknowingly make that can delay their child's speech development, and exactly how to fix them.
In this episode you'll discover:
✨ The #1 thing parents do that sabotages speech progress
✨ Why waiting too long can cost your child years of development
✨ Simple at-home strategies speech therapists use with their own kids
✨ How to advocate for your child in the school system
✨ Real talk about raising special needs kids as a single parent
ABOUT JEANEEN:
Licensed Speech-Language Pathologist specializing in pediatric speech therapy, autism spectrum disorders, and apraxia of speech. Single mom to amazing kids navigating their own speech journeys.
IG: https://www.instagram.com/playdumbandsabotage/
IG: https://www.instagram.com/jt808/
LinkedIn: https://www.linkedin.com/in/jeaneen-tang-707a6730
Website: https://www.playdumbandsabotage.com
RESOURCES:
Book: Play Dumb & Sabotage Book: https://amzn.to/4oF1GhK
Compound Effect: https://amzn.to/4nKmiU8
The Slight Edge: https://amzn.to/4o5Swtz
⏱️ TIMESTAMPS:
00:00 Introduction to Jeaneen Tang
00:58 Journey to Becoming a Speech-Language Pathologist
02:23 Understanding the Need for Speech Therapy
04:58 The Role of Parents in Early Language Development
10:03 Navigating Single Parenthood
11:42 Challenges of Being a Single Mom
14:00 Building a Supportive Community
16:17 Influential Books and Personal Development
18:44 Non-Negotiables for a Healthy Life
21:25 Instilling Kindness in Children
23:33 Cultural Differences in Communication
24:10 Empathy as a Superpower
26:25 Influential Figures in Life
28:52 The Importance of Playfulness
30:16 Inspiration Behind Writing a Book
32:08 The Impact of Music on Language Development
34:56 Feedback and Validation in Writing
36:32 Target Audience for the Book
41:53 Seeking Help as a Parent
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
#speechtherapy #speechtherapist #parentingtips #specialneedsparenting #singleparent #autism #slp #toddlerspeech #speechdelay #parentingadvice #podmatch
Perimenopause isn’t a moment — it’s a decade-long journey many women silently endure. In this episode, Irina sits down with Amita Sharma, co-founder of Nourish Doc, to discuss the truth about hormonal changes, mental health, and lifestyle shifts that support women through midlife transitions.
Discover:
🌿 The surprising 10-year duration of perimenopause
🧠 How to support mental health & relationships during this stage
☀️ Ayurvedic and holistic remedies that actually work
💪 Amita’s daily self-care practices for energy and calm
✨ Her mission to empower women through her new holistic wellness app
Chapters
00:00 Introduction to Holistic Wellness for Women
02:49 Understanding Perimenopause and Its Impact
05:49 Navigating Symptoms and Lifestyle Changes
09:58 Daily Practices for Mental and Physical Health
16:59 Finding Happiness and Positivity
23:33 Inspiration and Personal Growth
28:18 Creating Nourish Doc and Future Projects
Connect with Amita:
👉Facebook: https://www.facebook.com/nourishdoc
👉Instagram: https://www.instagram.com/nourish_doc
👉YouTube: https://www.youtube.com/@nourishdoc
👉LinkedIn: https://www.linkedin.com/company/nourishdoc/
👉Website: http://www.nourishdoc.com
👉Personal Linked: https://www.linkedin.com/in/amita-sharma-nourishdoc/
👉Twitter: https://x.com/Nourishdoc
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
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#podmatch #singleparenting
🎧 Join host Irina Shehovsov and guest Bridget Shirvell—journalist, author of Parenting and Climate Crisis, and single mom—as she shares her inspiring journey from food journalism to advocating climate aware parenting. Learn how she manages eco anxiety, nurtures her daughter’s love for nature, reduces waste, and fights for local climate action.
Chapters
00:00 Introduction to Parenting in a Climate Crisis
02:46 Navigating Eco-Anxiety as Parents
05:29 Practical Tips for Sustainable Parenting
08:21 Building a Community and Support Network
11:09 Reflections on Single Parenting
13:27 Taking Action for Climate Change
16:25 Concluding Thoughts and Resources
Connect with Bridget:
👉Website: https://breeshirvell.com/
👉Instagram: https://www.instagram.com/breeshirvell
👉LinkedIn: https://www.linkedin.com/in/breeshirvell/
👉Substack: https://raisingclimateresilientkids.substack.com/
👉Parenting in a Climate Crisis: https://amzn.to/4o2gdDI
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
#podmatch #spsspodcast #climatechange
In this empowering episode of Single Parent Success Stories, Irina Shehovsov interviews Kelly Etter — former Radio City Rockette, certified Pilates trainer, and devoted single mom — who turned pain into purpose after divorce.
💃 Kelly opens up about overcoming depression, anxiety, and burnout through movement and nervous system nurturing. She shares practical tools like vagus nerve toning, self-care rituals, and ways to rediscover your identity after heartbreak.
If you’ve ever felt lost, exhausted, or disconnected — this episode is your invitation to reconnect with your body, your joy, and your power.
🎧 Tune in and learn:
✅ How movement helps heal trauma
✅ Simple vagus nerve exercises to calm anxiety
✅ Why integrity and self-acceptance matter in parenting
✅ How to rebuild your life after loss
Resources:
👉Free video Tame Your Neck Tension in Under Six Minutes:
https://kelly-etter.mykajabi.com/pl/2148600373
👉The Four Agreements by Don Ruiz: https://amzn.to/42N4iB4
Chapters
00:00 Introduction to Kelly Etter's Journey
05:05 Facing Challenges and Finding Strength
09:57 Rediscovering Joy Through Movement
14:45 Nervous System Nurturing Techniques
23:26 The Importance of Self-Care and Support
28:12 Empathy, Integrity, and Parenting
33:06 Embracing Change and New Opportunities
37:48 Conclusion and Resources
Connect with Kelly Etter
👉Website: https://www.kellyetter.com
👉Link Tree: https://linktr.ee/1exrockette
👉Instagram: https://www.instagram.com/betterwithkellyetter/
👉LinkedIn: https://www.linkedin.com/in/kelly-etter-62423633/
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
#SingleParentSuccessStories #HealingAfterDivorce #SelfCareForMoms #VagusNerve #KellyEtter #podmatch
Terri Lynn Murphy’s life changed forever when she was separated from her children for 10 years. In this powerful episode of Single Parent Success Stories, she shares how faith, forgiveness, and divine guidance led her from heartbreak to healing.
You’ll learn:
How to find peace in the hardest moments 💫
The power of meditation and mindfulness 🧘♀️
Why gratitude and forgiveness can set you free 🙏
How to teach your children emotional awareness 💛
Chapters
00:00 Introduction to Terri Lynn Murphy
01:27 Terri's Journey as a Single Parent
03:13 Finding Divine Guidance and Mindfulness
04:41 Career Transformation and Positive Mindset
07:03 The Inspiration Behind Terri's Books
09:34 The Importance of Gratitude and Forgiveness
13:10 Instilling Emotional Intelligence in Children
14:32 Future Projects and Closing Thoughts
📚 Terri’s Books:
Journey to My Soul: https://amzn.to/4mZ0OCI
10 Minutes to Happier You: https://amzn.to/4nl7Ulr
Resources:
The Power (The Secret Book 2) by Ronda Burns: https://amzn.to/3J7U7QT
The Shack by William Young :https://amzn.to/3J7U7QT
🎧 Listen now and remember — you can heal, grow, and create a happier life no matter what.
Connect with Terri:
👉LinkedIn: https://www.linkedin.com/in/terri-lynn-murphy-author-13779a6/
👉Facebook: https://www.facebook.com/terri.murphy1
👉Website: https://thinkhappybehappy.com/
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
In this inspiring episode of Reclaim Your Life with Irina, international bestselling author and life coach Terri Lynn Murphy shares her powerful journey from single parenthood to spiritual awakening, revealing how meditation, mindfulness, gratitude, and divine guidance helped her overcome pain and find lasting joy. 🌿 Discover practical tools to release resentment, live in the present moment, and teach emotional awareness to your children — so you can create happiness that fuels true success. 💛
#HappinessBreedsSuccess #healingjourney #FaithAndForgiveness #singleparentsuccessstories #Mindfulness #SpiritualAwakening #TerriLynnMurphy
What if your biggest dreams didn’t die — they just fell asleep? 🌙
In this powerful episode of Single Parent Success Stories, transformational speaker Dean Taylor shares his journey from healthcare to purpose-driven leadership, and the life-changing moment he discovered his father’s unfulfilled dream.
🔥 Discover how to:
• Reignite your passion and purpose
• Align your values with your desires
• Live in the flow, not the grind
• Inspire your kids through curiosity and presence
Resources:
Outwitting the Devil by Napoleon Hill: https://amzn.to/4nXpEni
Miracle Morning by Hal Elrod: https://amzn.to/4o311FV
Chapters:
00:00 Introduction to Dean Taylor
02:37 Finding Purpose and Vision
04:43 Overcoming Barriers to Dreaming
06:16 Personal Stories of Stagnation
09:41 The Importance of Family and Relationships
15:30 Instilling Belief in Children
20:20 The Power of Learning
21:49 Influential Books and Morning Routines
27:59 Advice for the Stuck
30:50 Future Projects and Community Engagement
🎧 Listen now and remember — it’s never too late to dream again.
👉 Subscribe for more inspiring interviews on healing, purpose, and growth.
Connect with Dean:
👉 Website: https://deantaylorofficial.com/
👉 Instagram: https://www.instagram.com/deantaylorofficial/
👉 Facebook: https://www.facebook.com/dean.taylor.7330763/
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
#podmatch #PurposeDrivenLife #DreamAgain #SingleParentSuccessStories
In this inspiring episode of Single Parent Success Stories, I sit down with Gena Frangina—a devoted mum to her 10-month-old son, IT professional, life coach, and hypnotherapist. Gena shares her deeply personal journey of navigating single parenthood after financial abuse, while facing housing uncertainty, debt, and the silent stigma many single parents carry behind a smile.
Through resilience, mindset shifts, and therapeutic tools, Gena has found ways to balance motherhood with building her coaching practice and speaking career, all while parenting from a place of calm. She opens up about the practices that helped her regulate stress, reclaim her confidence, and begin thriving again despite the odds stacked against her.
This conversation is a beautiful reminder that even in life’s hardest seasons, it’s possible to rebuild, thrive, and create a future filled with purpose. If you’ve ever felt overwhelmed, unseen, or unsure how to keep going, Gena’s story will leave you feeling inspired, empowered, and ready to embrace your own strength.
Chapters
00:00 Introduction to Gina's Journey
00:53 The Challenges of Single Parenthood
06:29 Recognizing and Addressing Abuse
10:07 Rebuilding Self-Worth and Resilience
11:52 Overcoming Isolation and Stigma
13:16 Tools for Stress Management
15:26 Vision for the Future
19:48 Lessons in Motherhood
22:00 Final Thoughts and Encouragement
✨ resilience, financial independence, self-care, stress relief, and the power of community.
👉 Listen now for hope, strategies, and inspiration for single parents everywhere.
Connect with Gena:
👉Website: https://genafrangina.com/podcast/
👉Podcast: https://podcasts.apple.com/us/podcast...
👉Instagram: https://www.instagram.com/gena.frangina
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
👉Divorce is tough—but your child’s emotional health doesn’t have to suffer. 🎧 In this episode of Single Parent Success Stories, Dr. Karalynn Royster, child psychologist and co-parenting expert, shares her Kids First Co-Parenting System.
Learn how to:
Avoid common parenting mistakes after divorce
Support your child’s emotional security 💖
Choose between co-parenting, parallel parenting, and nesting
Build resiliency and attachment with your kids
Chapters
00:00 Introduction to Co-Parenting Challenges
03:02 Understanding the Impact of Divorce on Children
05:41 Supporting Emotional Security in Children
08:39 The Power of Moms in Co-Parenting
11:10 Co-Parenting Styles: Collaborative vs. Parallel Parenting
13:53 Navigating High Conflict Situations
16:34 The Importance of Resiliency in Children
19:29 Practical Steps for Moms in Difficult Situations
22:05 Creating the Kids First Co-Parenting Program
25:06 Finding Community and Support
27:58 Recommended Resources for Parents
🎯 Resources & support: Kids First Co-Parenting Program
"Raising Resilient Kids" by Janet Lansbury
"Untangled" by Lisa D'Amour - https://amzn.to/46ptwXe
- A book about understanding teenage girls.
"Under Pressure" by Lisa D'Amour - https://amzn.to/4ncOGPo
- Focuses on the stress and anxiety faced by teenagers.
"The Emotional Lives of Teenagers" by Lisa D'Amour - https://amzn.to/4n70F0U
- Offers insights into the emotional world of teenagers.
Listen now and protect your child’s emotional future!
Connect with Dr. Royster:
👉Instagram: https://www.instagram.com/learnwithlittlehouse/
👉Substack: https://drroyster.substack.com/
👉Pinterest: https://www.pinterest.com/drroysterpsyd/
👉YouTube: https://www.youtube.com/@learnwithlittlehouse
👉Website: https://learnwithlittlehouse.com
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
#podmatch #coparenting
Discover the truth about Human Design in parenting and how it can transform your relationship with your child. In this episode, single mom by choice Moira Mills shares her journey road schooling her son, balancing solo parenting with travel, and using sidereal Human Design to understand unique dynamics, improve communication, and raise confident, independent kids.
In this episode, you’ll learn:
• How Moira chose solo parenting and what it taught her about stress and expectations
• The benefits of road schooling and experiential learning
• How sidereal human design improved communication and decision-making with her son
• Tips for maintaining health, flexibility, and balance as a single parent
Connect with Moira:
👉Substack: https://substack.com/@moiramills
👉Website: https://moiramills.com/
🎁 Free 5-Minute Soul Read: https://moiramills.com/Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
#spsspodcast #singleparenting
In this episode of Single Parent Success Stories, Irina Shehovsov interviews Loretta Gavin, co-founder of the Heat Wellness Retreat. 🌱
Loretta shares her inspiring journey of supporting her sister Sharon through a rare autoimmune disease, their decision to adopt a plant-based lifestyle, and how they turned their personal struggles into a thriving retreat for single parents and wellness seekers.
💡 What you’ll learn:
• How food and lifestyle can transform health
• The power of community for single parents
• Simple daily non-negotiables for energy & well-being
• Why kindness and humor are essential for resilience
Chapters
00:00 The Journey of Healing and Transformation
05:32 Navigating Single Parenthood
08:05 Career Changes and New Beginnings
09:57 Daily Non-Negotiables for Well-Being
12:42 Books That Inspire Change
16:30 Instilling Kindness in Children
18:10 The Power of Humor
18:54 Embracing the Stages of Parenting
Connect with Loretta & Sharon:
👉Website: https://gavinsisters.co.uk/
👉Instagram: https://www.instagram.com/gavinsistersuk/
👉TikTok: https://www.tiktok.com/@gavinsisters
👉Facebook: https://www.facebook.com/thedetoxbarn
👉YouTube: https://www.youtube.com/@GavinGavin/
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
#podmatch #spsspodcast #singleparenting
Parenting teens often feels like a battlefield, but it doesn’t have to. In this episode, parenting coach and Stanford graduate Jeanine Mouchawar shares how she went from struggling with her son’s ADD and high school challenges to building a close, respectful relationship through the power of Dialectical Behavioral Therapy. You’ll learn how to set boundaries without punishments, manage your own emotions, and raise confident, honest, kind teens. Whether you’re a single parent or just feeling overwhelmed, this conversation will give you the tools to bring peace and connection back into your home.
Resources:
Free 50 different ways you can connect with your teenager: http://www.jeaninemouchawar.com/freebie-50-ideas
✅Dr. Becky Kennedy - Her work focuses on parenting approaches, particularly for younger children and teenagers
✅Gabor Mate - His insights align with effective parenting strategies
✅The Bachman Institute - While focused on marriage, their communication techniques can be applied to parenting
Chapters
00:00 Introduction to Parenting Mastery
04:03 Navigating Teenage Challenges
11:00 Communication: The Key to Connection
15:58 Understanding and Validating Emotions
20:55 The Role of Agreements Over Punishments
26:23 Navigating Parenting Dynamics
27:54 Advice for Single Parents
31:37 Instilling Core Values in Children
34:59 The Importance of Self-Belief
36:53 Recommended Resources for Parenting
39:22 The Power of Believing in Your Children
45:53 Embracing Vulnerability in Parenting
Connect with Jeanine:
👉Facebook: https://www.facebook.com/jeaninemouchawarcoaching
👉Instagram: https://www.instagram.com/jeanine.theparentingcoach
👉LinkedIN: https://www.linkedin.com/in/jeaninemouchawar/
👉Website: http://www.jeaninemouchawar.com/
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
#podmatch #spsspodcast #raisingteens
What happens when a fatherless childhood inspires innovation? Mark Miller, architect and entrepreneur, grew up in a single-parent home after losing his dad at age two. The emotional toll on his mother and the lack of support shaped his mission: to create the Love Notes App — a digital memory box for parents to leave heartfelt messages for their children.
In this episode, Mark shares:
💔 The impact of losing his father so young
🧠 How parental depression shaped his courage and confidence
💡 Why mentorship and vulnerability matter
🌳 His bold vision for a Spirit Park — a reimagined cemetery for meaningful connection
👉 Download the Love Notes App today and start building your legacy of love.
Connect with Mark:
👉https://www.markmillerarchitecture.com
👉https://www.passivehousemidwest.com
👉https://www.lovenotes.club
👉https://www.facebook.com/LoveNotesClub/
👉https://www.facebook.com/spiritparkblog/
👉https://www.facebook.com/MAMABINC/
👉https://www.instagram.com/love_notes_app/
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
#podmatch #lovenotes #singleparents