With finals just around the corner next week, Seham and Mohannad sit down with our school counsellor Miss Rasha to talk about the stress that comes with exam season. This episode dives into how stress shows up, why it affects students so differently, and what you can do to keep yourself grounded during busy study days.

Miss Rasha shares simple, practical ways to manage pressure, stay focused, and take care of your wellbeing while preparing for finals. If you’ve been feeling overwhelmed, distracted, or anxious about the upcoming exams, this episode offers real support and calm guidance right when you need it.

A reminder as we head into finals week: you’re capable, you’re prepared, and you’re not alone. 🎧✨

🎙️ In our very first episode of Wellness Deep Dive, hosts Asmaa and Mohannad introduce Summit International School’s new student-led wellbeing podcast! Meet the team Sharif, Zoha, Seham, Mahmoud, and Ms. Nancy and discover what this podcast is all about. From stress and mindset to balance and healthy habits, we’re diving into wellness in real, simple ways. No pressure, no perfection just honest conversations to help you feel your best. 🌿