Sisters-in-Service

EXPLORE

Society & Culture

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/21/ad/01/21ad017b-467b-cad6-0ebc-01d275cc69ae/mza_12516884975203964057.jpg/600x600bb.jpg

Sisters-in-Service

Cat Corchado

233 episodes

1 day ago

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry New Year resolve is loud, but it’s not a plan. We’re kicking off 2026 by saying the quiet part out loud: most resolutions crumble because they’re vague, unrealistic, and built on motivation that fades by week two. I break down why two out of five people quit within 30 days, how “effort without strategy equals burnout,” and...

Show more...

Personal Journals,

Society & Culture,

Health & Fitness,

All content for Sisters-in-Service is the property of Cat Corchado and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry New Year resolve is loud, but it’s not a plan. We’re kicking off 2026 by saying the quiet part out loud: most resolutions crumble because they’re vague, unrealistic, and built on motivation that fades by week two. I break down why two out of five people quit within 30 days, how “effort without strategy equals burnout,” and...

Show more...

Personal Journals,

Society & Culture,

Health & Fitness,

Episodes (20/233)

Sisters-in-Service

STOP!! Making New Years Resolutions!! Make a Plan That Works Instead

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry New Year resolve is loud, but it’s not a plan. We’re kicking off 2026 by saying the quiet part out loud: most resolutions crumble because they’re vague, unrealistic, and built on motivation that fades by week two. I break down why two out of five people quit within 30 days, how “effort without strategy equals burnout,” and...

6 days ago

13 minutes

Sisters-in-Service

We Pause For The Holidays To Honor Kindness And Service

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Holidays can hold everything at once—pride in how far we’ve come, joy in connection, and the ache of distance or change. Cat steps in with a warm, two-minute message that centers gratitude, honors the stories shared on Sisters in Service, and offers a simple compass for the season: kindness matters, toward others and yours...

2 weeks ago

2 minutes

Sisters-in-Service

Start Where You Stand — The Keep It Moving 11-Minute Challenge That Changes Everything

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry If fitness has felt like a mountain you never asked to climb, this conversation hands you a trail map you can actually use. We break down a realistic 11-minute challenge built for busy schedules, midlife bodies, and anyone who wants a win without the pressure cooker of a gym. The focus is momentum over perfection, and the ...

1 month ago

10 minutes

Sisters-in-Service

From Diagnosis To Agency: How A Bestselling Author Reclaimed Her Body And Voice After Breast Cancer

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Bad news can shove you into what Cara Lockwood calls the white room—a stunned, silent place where words blur and fear takes over. When a routine mammogram uncovered HER2-positive breast cancer, the USA Today bestselling author had to navigate the shock, decode jargon, and make life-shaping choices while her mind sprinted t...

1 month ago

46 minutes

Sisters-in-Service

A Thanksgiving Wish for YOU!!

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry The holidays can feel like a beautiful storm: laughter from the next room, familiar stories that grow longer each year, and that one relative who arrives with a corny joke loaded and ready. We lean into all of it—joy, friction, tenderness, and the urge to hide in the pantry—and talk about a form of gratitude that makes roo...

1 month ago

9 minutes

Sisters-in-Service

What If Aging Isn’t The Headline: It's Actually Gratitude

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry What if gratitude became the most practical tool in your midlife wellness kit? We open up about honoring the body you live in right now—the one that carried you through careers, caregiving, transitions, losses, and reinventions—and how appreciation can reshape energy, movement, and mindset. No toxic positivity here. We’re ...

1 month ago

11 minutes

Sisters-in-Service

We Served too: Still Invisible - The Reality Women Veterans Face Every Day

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry The images most people see on Veterans Day tell only half the story. K Cat steps to the mic with a heartfelt solo message that blends pride, grit, and a clear challenge to the media and the public: broaden the lens and see the women who served. Drawing on 20 years in the United States Air Force—including the realities of b...

2 months ago

11 minutes

Sisters-in-Service

The 5-Pound Wake-Up Call: How Small Weight Gains Affect Your Joints

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Think five pounds is no big deal? Your knees might disagree. We unpack the surprising biomechanics behind everyday movement and reveal how small changes in body weight multiply into big forces on your joints. With clear numbers, relatable examples, and a few “wait, what?” moments, Kat Cortado breaks down the four-to-one pr...

2 months ago

11 minutes

Sisters-in-Service

Finding Her Voice: Jill Olish on Postpartum Anxiety, Healing, and Speaking Out

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry What if the hardest season of your life became the spark for your life’s work? We sit down with first-time mom and first-time founder Jill Olish, who launched Mama Outspoken during the pandemic while confronting postpartum anxiety, depression, and rage. Instead of waiting for a better moment, she built a platform that help...

2 months ago

44 minutes

Sisters-in-Service

No-Agenda Walks: A Moving Meditation

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry What if your best walk has no metrics, no playlist, and no destination—just breath, light, and the sound of your feet? Cat Corchado shares how a simple no‑agenda walk became a quiet antidote to overload, turning a moment of mental noise into a pocket of calm clarity. We start with a beach visualization that contrasts...

2 months ago

11 minutes

Sisters-in-Service

From Breast Cancer Survivor to Style Coach: Empowering women to embrace midlife with confidence, creativity, and self-renewal.

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Reinvention can start with a single question: how do I want to feel today? We open season five with certified style coach and breast cancer survivor Hardie Cobbs, who helps us trade rigid rules for a personal, energizing approach to getting dressed—one that especially serves veterans and anyone stepping out of uniforms or ...

3 months ago

53 minutes

Sisters-in-Service

From Fear to First Step: Having the Courage to Start Your Impossible

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Fear doesn’t knock; it moves in quietly and rearranges the furniture. That’s where our story begins—at the messy, honest point where you want to start, don’t feel ready, and decide to move anyway. We trace a real journey from launching a podcast in the 60s to building a wellness business from the ground up, and we talk abo...

3 months ago

15 minutes

Sisters-in-Service

How a Civilian Built a Leading Veteran Mental Health Org—and What He Learned About Suicide Prevention

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry The number that stops us in our tracks: every 11 minutes, a life is lost to suicide in the United States. That reality fuels this deep, practical conversation with Tony DeMeio—coach, entrepreneur, media producer, and the founder of Helping Heroes USA—about what actually helps veterans, first responders, and their families ...

3 months ago

39 minutes

Sisters-in-Service

When Healthy Habits Aren't Enough: A Personal Health Journey

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Have you ever done everything "right" for your health only to discover your body had different plans? That's exactly what happened when my blood pressure climbed to concerning levels despite years of regular exercise, healthy eating, and stress management techniques. In this deeply personal episode, I open up about facing...

3 months ago

9 minutes

Sisters-in-Service

The Mind-Body Connection: How Exercise Transforms Brain Health

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Movement isn't just about physical fitness—it's brain medicine. This eye-opening conversation with PJ Glassie, founder of X-Gym and creator of the brain type test, reveals why your fitness journey begins in your mind, not your muscles. As a military brat born into an Air Force family, PJ's journey from psychology student ...

3 months ago

47 minutes

Sisters-in-Service

Unmasking Fitness Fads: A Reality Check on Quick-Fix Solutions

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Ever scrolled through social media and been bombarded with workouts promising a "new body in 30 days" or muscles like military personnel after just a week of training? As your movement specialist with over four decades in the fitness industry, I'm pulling back the curtain on these enticing but problematic quick-fix solutio...

4 months ago

17 minutes

Sisters-in-Service

Leaping Into Entrepreneurship: Lessons From Adam Rothenberg - The Interview King

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Have you ever wondered what it takes to transform a passion project into a thriving business? In this captivating episode of Sisters in Service podcast, I sit down with Adam Rothenberg, founder of Call Me Adam, who turned his love for celebrity interviews into an entertainment empire featuring over 2,200 interviews and att...

4 months ago

42 minutes

Sisters-in-Service

Dead Butt Syndrome: It's Real and Coming for Your Glutes

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry The shocking truth about prolonged sitting will make you want to stand up right now. While most of us understand sitting too much isn't ideal, few realize the serious health consequences backed by alarming research. Even if you're someone who exercises regularly, extended periods of sitting can dramatically increase your r...

4 months ago

15 minutes

Sisters-in-Service

Jeans' Fight Against MST Will Change How We Protect Service Members

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry The silence surrounding Military Sexual Trauma has perpetuated a crisis affecting thousands of service members each year. Navy veteran Jean Ibanez Payne breaks that silence with raw courage in this powerful conversation about survival, advocacy, and reclaiming personal worth. From her first traumatic experience shortly af...

4 months ago

43 minutes

Sisters-in-Service

Journey to Freedom: Overcoming Addictive Habits with Compassion and Strength

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Thirty-three years ago, I broke free from a habit that was slowly deteriorating my health—smoking. What began as a way to fit in as a new military mom gradually became an addiction that threatened to bring recurring bronchitis into my life each year. The journey to quit wasn't straightforward, and it certainly wasn't my fi...

5 months ago

9 minutes