#29 What Causes a Runners High?

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SJ's Podcast

SJ’s Community

32 episodes

4 days ago

Two Aussie lads, Sam and Jakob of SJ’s Community, get lost in all things strength and conditioning, current affairs, D&Ms, and answering the big (and small) questions about training and life. Expect good & shite chats, honest takes, and a no BS approach to navigating fitness and the world around it.

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Health & Fitness

All content for SJ's Podcast is the property of SJ’s Community and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Two Aussie lads, Sam and Jakob of SJ’s Community, get lost in all things strength and conditioning, current affairs, D&Ms, and answering the big (and small) questions about training and life. Expect good & shite chats, honest takes, and a no BS approach to navigating fitness and the world around it.

Show more...

Health & Fitness

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#29 What Causes a Runners High?

SJ's Podcast

1 hour 2 minutes 16 seconds

1 month ago

#29 What Causes a Runners High?

Podcast 29

0.1 Banana Cake or Banana Bread?

0.23 New iPhone Camera Button

2.34 The End of Melbourne Strength Culture

5.11 Perth Ashes Test Recap

11.44 iPhone Batteries

13.02 Portable Chargers Banned on Airplanes

20.55 Discover What Hard Actually Is

28.39 People are Scared of Failure

31.12 Rebuilding Trust in a Lift Post Injury

36.36 Runners High

42.23 Would You Rather?

44.49 Over/Unders

47.37 Questions:

As a mom with very minimal time and equipment, I have areas that I would love to look better (more sculpted, strong, less fat)(mostly my legs/butt). What is the best way for
me to accomplish this and stay consistent?
What is the most rewarding part of being a PT?
What’s the biggest mistake people make when they first start training?

7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-ltGot a question for us? COMMENT or DM us!SJ’s Free Program:https://sjs-community.ck.page/1433066dc2Insta:SJ’s Community - https://www.instagram.com/sjscommunity_/Jake- https://www.instagram.com/janzekovic_pt/Sam- https://www.instagram.com/samkimberley_pt/Music by Hunter ValhallaSurfing Milano’shttps://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a