Join me and good friend Mitchell Corver of Melbourne Victory as we break down the ideal off‑season, pre‑season, and in‑season approach for field athletes — energy system conditioning, training structure, and everything in between.
1:05 Minimal effective dose
3:01 Bodybuilding results are so context dependant
5:11 Hows Mitch been?
5:56 Sleep
7:38 Mitch is absolutely yearning to complete a sub 6:00 2km
8:48 Runners & running culture
15:23 Which sport Mitch wants to work with
17:19 Pro's and cons of coaching for teams vs individuals
18:53 Football or Soccer?
19:54 Off seasons/pre seasons for field sports
20:10 Training age and can you make gains/get results in season?
24:31 If you’re a field athlete and you cant run... you’re pretty f*****!
28:33 Field Sports blueprint 1) Post season/off season
39:15 Athletes using their spare time to improve vs athletes that don’t
41:31 Kids in sports nowadays are more mature than ever
43:26 Some players needed to let loose to maintain their mentality
45:17 Field Sports blueprint 2) Christmas period
48:04 Field Sports blueprint 3) New Year
48:45 Should pro's do extra's outside of formal training with their squad?
54:15 Field Sports blueprint 3) New Year
56:54 What training would we do outside of our formal team training & the importance of continuing to sprint throughout the year
1:01:48 If your sporting club doesn’t have a gym/access to a gym
1:03:33 How to combine your sport with gym training for recreational athletes
1:09:42 Field Sports blueprint 4) In season
1:11:11 Energy systems
1:13:31 NEVER GO NO CARB AS A FIELD ATHLETE!!!
1:15:22 The Aerobic system underpins all three energy systems
1:16:57 How to program your training to individually bias specific energy systems - Long slow distance/low intensity
1:18:35 How to program your training to individually bias specific energy systems - Tempo/Critical speed (low-moderate intensity)
1:23:15 How to practically judge whether or not you’re performing Critical speed at the right intensity
1:26:33 Ideally how many reps/how much time should you perform long/slow, Critical speed & HIIT per week?
1:27:38 How to actually train Critical speed properly
1:31:00 How to program your training to individually bias specific energy systems - H.I.I.T (@Maximal aerobic speed/V02max)
1:35:07 Team sports is a logistical nightmare to prescribe running for
1:35:57 Whats the minimal effective dose of Critical Speed?
1:36:55 Prescribing H.I.I.T training
1:40:43 Maximal aerobic speed and how to calculate it and use it to prescribe training
1:42:33 Rough parameters of MAS % for working different energy systems
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Music curtesy of: Balkandreea (Gheorghita Andreea)
0:07 Sam surprised by Jakes obliviousness to weather
2:13 Jakes sooooo sick of the wind
2:41 Why is it usually not windy when it’s super hot? (We call an expert)
5:40 Over/Unders
5:49 Exercise: Rear delt exercises
7:26 Sport: F1
8:40 That time someone died in front of Jake
9:50 Random: Looking at Christmas lights
10:41 SJ's Christmas party at Big Dons
12:59 Drinking water while drinking alcohol? Yes/No
17:36 You can have loads of fun with your mates without relying on alcohol
18:58 Australia's social media ban on kids under 16
26:24 Photo's are chopped! (People don’t appreciate photos anymore)
31:15 Editing photos & A.I
33:43 The future of A.I and the Epstein files
37:57 Neurolink & Meta glasses
39:48 If you do these things your’e a massive squirm
43:33 Swearing
44:53 Would you rather? a) Give up calf raises forever OR b)Get dropped in the middle of a wildfire with nothing but a Jeep Wrangler
46:09 Mountain Climbing and Trail running for stronger/more durable lower limb complex's
47:55 Mountain Biking and Extreme sports
Questions:
50:14 Q1- Ive been experiencing a lot of cramping in my feet and calves and its been waking me up at night. Whats causing this and how can I stop it?
54:47 Q2- What are your thoughts on exercise and fat loss diets for shorter people? Im 4'10 for reference
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Music by Hunter Valhalla
Surfing Milano’s
https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a
0:07 Sams historical relationship with Adidas
3:04 Never buy runners full price!
3:46 Woolworths doing absolutely anything and everything to continue price gouging....and inflation
6:27 Hows Sam's running been?
7:03 The importance of off feet conditioning to supplement and improve your running
8:43 Shorter effort running is crucial for improving speed and race pace
9:09 Performing time trials to calculate running velocity's to assist in accurately programming running
13:13 The struggle of trying to balance Running, Gyming and sports together
14:40 Shin splints
17:34 How to manage and deal with shin splints/overuse injuries
21:44 Whats one training belief you held for years that you now think is harmful?
24:59 Bench press form
26:56 The range of motion debate
28:48 Spotify Wrapped
33:54 Fact or Cap- Does lifting weights before puberty stunt your growth?
Over/Unders:
38:50 Exercise- Curved running
39:53 Sport- Racewalking
40:27 Random- Exercise tier list
44:28 Would you rather- Shave eyebrows off once a year or take an uppercut to the guts from Mike Tyson?
45:24 Sam will shave his eyebrows for $200
QUESTIONS:
47:01 Q1- I want to start running more, whats the best way to build up my stamina- BigTajsty
52:34 Q2- Would love to hear about how to introduce weights to first time teenage lifter. Like a parents guide to helping teens
55:59 Q3- Does altitude actually effect your fitness as much as people say?
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Music by Hunter Valhalla
Surfing Milano’s
https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a
2:22 The Shittest and most basic gifts you can receive for Christmas?7:17 Socks and Jocks12:22 Best Christmas gifts we’ve ever received13:48 Why people train hard but still don’t get results24:55 FACT OR CAP! - Is creatine good for memory retention30:05 Over/Unders:30:27 Exercise: Shrugs31:27 Sport: Bobsled33:36 Random: Secret Santa34:51 QUESTIONS:35:03 Question 1: Shoot a free-throw for a billion dollars, but if you miss you die - azza_titan37:11 Q2- Advice on how to limit indulging and overeating over the holiday period -Mac____daddy41:35 Q3- Are Zach Randolph's the best basketball team at Cumbre sporting complex? - seano696942:51 Q4- Who are your favourite influencers or accounts on social media? Nikitasmith_pt47:45 Influencers endorsing gambling for cash is shitehouse50:08 Jacob Gaynor, GWS social media leader literally revolutionised marketing and advertising game across the globe53:50 First class & flying
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Music by Hunter Valhalla Surfing Milano’s https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a
In this week’s podcast, we chat with Luke Taylor and his coach Matt Ramsden.For those who don’t know Luke, his story is nothing short of incredible. He was born at just 24 weeks, weighing only 625 grams. It’s a miracle he survived. Luke spent his first two years on oxygen and was tube-fed, with much of his early life spent in and out of hospital, constantly defying the odds.More recently, Luke has proven that no matter how you start in life, anything is possible with the right mindset. He has just set a National Australian Record for the greatest distance run on a treadmill in seven days, all while raising awareness and funds for premature babies through Telethon and Running for Premature Babies.
0:43 Whats the first thing that comes to mind when Luke thinks back to his National record?
3:08 Thinking back to the physicality of the challenge
8:11 How Matt navigated planning and preparing Luke for the run1
5:06 How Luke managed fundraising $30K while working and training
18:31 The reality of how much effort it really took Luke and Matt to make this possible
25:27 How did the idea of beginning crazy events for fundraising come to fruition?27:59 How he came up with the idea of a 100km challenge
28:31 The 100km run
29:58 Whats one thing Luke underrated the most in his prep for the run?34:30 Day by Day analysis of the run
49:35 How did Luke find the environment was for him and the run?
51:49 The Importance of doing the run at the Kwinana Football club
54:05 How Luke distracted himself during difficult times
55:10 735km km on a treadmill in a week = The cure to male loneliness!
56:33 How much Luke managed to fundraise & his relationship with Telethon and Running for premature babies
57:21 No regrets
1:04:23 Hows the body feeling post run?
1:09:50 Luke's advice to anyone that wants to step outside of their comfort zone and attempt to achieve their goals but is procrastinating/second guessing it
1:12:39 How important it is to create life highlights you can look back fondly on and cherish
1:15:33 Whats next for Luke?
1:17:56 Sam remembering the special week
1:19:17 Luke’s most common Q&A question answered:
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Podcast 29
0.1 Banana Cake or Banana Bread?
0.23 New iPhone Camera Button
2.34 The End of Melbourne Strength Culture
5.11 Perth Ashes Test Recap
11.44 iPhone Batteries
13.02 Portable Chargers Banned on Airplanes
20.55 Discover What Hard Actually Is
28.39 People are Scared of Failure
31.12 Rebuilding Trust in a Lift Post Injury
36.36 Runners High
42.23 Would You Rather?
44.49 Over/Unders
47.37 Questions:
7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-ltGot a question for us? COMMENT or DM us!SJ’s Free Program:https://sjs-community.ck.page/1433066dc2Insta:SJ’s Community - https://www.instagram.com/sjscommunity_/Jake- https://www.instagram.com/janzekovic_pt/Sam- https://www.instagram.com/samkimberley_pt/Music by Hunter ValhallaSurfing Milano’shttps://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a
1:28 Worst things that happened on Jakes Asia trip
4:46 Jake was about 150m away from being dead af
8:38 Worst part of Jakes trip continued
17:06 China was not what Jake expected
18:31 Things that shouldn’t be illegal!
19:02 1) 1) Public urination
24:30 2) Needing to wear a seat belt if over 18
25:24 (People literally don’t have responsibility for their own safety and lives)
29:57 3) Street drinking
32:40 Jakes recent independent research on whether or not watching movies is productive
34:57 Travel Insurance pisses us off
38:43 Would you Rather: Clean and messy or Dirty and tidy?
42:29 Over/Under’s (Sprinting, Diving, Creatine)
Questions:
45:53 Q1- If you’re working a physical job, should you still go to the gym on work days?
48:44 Q2- Thoughts on calorie banking?
51:25 Q3- How important is squat depth?
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Music by Hunter Valhalla
Surfing Milano’s
https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a
This ep is a bit different from our usual episodes. We chat about the extremes of the health and fitness world and share practical tips you can use to stay healthy.0:16 Extremes of the fitness industry1:50 Health Back in the day 2:30 The Ease of Today6:51 Health Across the Spectrum17:55 The message we don’t like19:15 Being Health isn’t hard20:30 Kangen Water21:12 People shouldn’t shame22:30 Health and Fitness on Social Media 24:11 It’s About How You Perform26:48 Our Current Society 29:27 What You Can Do To Be Healthy 30:15 Fitness Cheat Sheet 33:45 Doing Something Is Better Than Nothing7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-ltGot a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialogSJ’s Free Program:https://sjs-community.ck.page/1433066dc2Insta:SJ’s Community - https://www.instagram.com/sjscommunity_/Jake- https://www.instagram.com/janzekovic_pt/Sam- https://www.instagram.com/samkimberley_pt/Music by Hunter ValhallaSurfing Milano’shttps://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a
0:23 Sam’s going to Bali & putting on weight while holidaying
3:07 Bali is a lot different to what it once was
7:20 Eating on holiday, regretting not eating out enough on holiday and blowing out
9:08 Gyms RELY on you having a membership and never training
11:12 Hostels
17:05 Jakes going to Nepal
22:33 Jakes getting stuck into his history
24:44 Co-Pilot vs Chat GBT
27:03 Back to Jake and history
32:18 Jake keeps constantly and autistically hyper deep diving into random subjects
44:07 Skill execution & expecting to be good at something you never do or practice
55:44 Process vs Results driven (Success is results)
59:29 Over/Unders’: Exercise- Lateral lunge, Sport- NFL, Random- Recovery tools
Questions
1:02:50 Q1- How do you program for a client that only wants to meet once or twice a week for 30 minute sessions?
1:06:08 Q2- Am I killing my gains by getting up and walking between sets killing my gains?
1:09:06 Q3- My shoulders are always making noises when I raise my arms up in front or on the side of my body. It doesn’t hurt but is it something I should be worried about?
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Music by Hunter Valhalla
Surfing Milano’s
https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a
0:54 West Coast Eagles
3:51 Sushi hub, have you for shame?
14:38 SJ's Sprint club
20:12 How to start and incorporate sprinting into your life
33:04 Sam's Wednesday ego day
33:40 Blow Flow restriction training
36:03 Over/Unders
40:36 Why are animals so harmonious with humans and why do we trust them?
44:40 Travelling chat
49:05 Cafe's aren’t producing as good of work… and w-w-w-w-w-why?
56:18 Sam thinks good pub meals are dead.
59:49 Debating: A feed and a pint for $25 Jake- No, Sam - yes
QUESTIONS
1:02:56 Q1 How to navigate juggling training for multiple physical qualities at the same time
1:5:51 Q2 What are your thoughts on Squatober? Is it a good idea
1:10:32 Q3- Compound vs Isolation exercises. Whats the best for building muscle?
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Music by Hunter Valhalla
Surfing Milano’s
https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a
0:22 Are bum guns (bidets) overrated?
3:36 Sam thinks Jake doesn’t train hard enough
5:23 Fresh socks are almost better than a fresh pair of shoes
7:14 Creatine
9:45 Draft- Underrated foods
19:01 Machines vs free weights?
31:26 Should you compare your life/quality of life to others?
37:17 BG (Pre Google)
40:45 What is productivity and how being productive is sooo good for your mental health
54:33 Q1- Would you recommend after an aggressive cut slowly going up to maintenance or just going straight back into it?
58:35 Q2- Is progressive overload more than you did recently or more than you’ve ever done?
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Music by Hunter Valhalla
Surfing Milano’s
https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a
0:29 First one back in a hot minute
1:11 Jake's marathon skate
4:50 ...We’ve lost a couple ep's
5:56 Sam's weight since Bali
6:58 Prices in Bali
10:26 Bali doesn’t quite feel like Bali anymore (and international business owners capitalising on Balinese peoples conditions)
14:08 The Brownlow
16:07 Brownlow Inflation is real
24:06 AFL umpiring? (They’re actually really damn good)
27:08 WAFL Grandy ending was completely out of control (shouts out to Donno 2 time)
29:13 We accidentally didn’t record about 40 mins of the bet podcast you’ll ever hear
29:22 Does your fitness routine actually align with your goals?
QUESTIONS
41:30 Q1- How should your training look while on a cut?
47:39 Q2- How would a 58 year old grandma that feels intimidated get confident and back into the gym and is it too late to start?
50:27 Q3- Adequate rest periods for resting between sets
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Music by Hunter Valhalla
Surfing Milano’s
https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a
Podcast 19
0:33 First time oly lifting in ...well... a minute ye get me
3:12 Over/Unders:
3:37 Agility ladders?
4:08 Mountain biking?
10:25 Supplements?
11:10 At one stage of your life, you were dreaming of achieving what you already have.
21:21 How soon is too soon to get into a relationship after being in a long term relationship?
34:37 The old school dating model is dead.
40:54 If you could fast forward 1 year away today. Where would you want to be with your health and fitness?
44:43 A lot of our goals we desire aren’t actually related to our physical performance
47:26 Waking up early
49:13 Questions!
49:55 Q1- Supplements that are worth your money?
57:50 Q2- Whats the best way to approach someone at the gym with bad form/technique without coming off like an asshole?
1:01:26 Q3- Best tips on selecting a fitness coach online and in person?
SNIPPETS:
56:33 Supplements are to supplement your lifestyle
1:04:30 Things you should probably not use to choose a coach
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Music by Hunter Valhalla
Surfing Milano’s
https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a
0:06 Time pieces
1:30 If you own a seiko luxury watch, you’re a champion
2:43 Do we actually need cars? Cars and navigating life without one
8:08 Hitchhiking
13:56 If your mate was smelly, would you tell them?
17:01 Why do people stink?
18:04 Whats the difference between being fit and being athletic?
28:30 Is the BMI total bullshit?
30:07 The adverse effects of BMI
31:48 Alternative ways to measure/understand body fat % and health
35:07 Athletic ability and fitness when young vs old
39:11 Shouts out to Spotify & youtube! (Are they fair to the content creators pushing their product?)
44:28 How record labels have been screwing artists over since the beginning of music
49:31 Original music custody battle (Metallica)
50:50 How much do musicians get paid to play music festivals?
53:25 The second draft (pizza toppings)
1:02:41 Does having a 6 pack mean you’re healthy?
1:07:32 6 pack and bodybuilding negative side effects
1:08:44 When Jake was ripped
1:15:42 Which sport produces the athletes with the best rigs
1:19:48 Whats your most irrational gym fear?
Questions!
1:24:45 Q1- How do you decide whether to keep fitness as a hobby or turn it into a career?
1:37:13 Q2- Whats your go to workout when you’re hungover?
1:39:23 Q3- Can you get strong without a gym/weights
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Music by Hunter Valhalla
Surfing Milano’s
https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a
1:01 Flagmantle, Harley Reid resigned and afl finals
4:01 For some reason Sam bet me $100 that West Coast will win the flag in 2030
4:41 Sam went to Guzman (GYG)
5:39 Sam literally thinks burrito bowls are easier to eat than Burrito's?!?!
7:37 GYG is just straight up better than Zambreros... and mexican food in Perth
9:31 Jake is responsible for generating considerable cash flow for multiple institutions
11:15 ANZAC bicki (or how ever tf you spell it)
14:27 Worst vegetables draft
20:22 The discrepancy of gym goers from early AM to Late PM trainers
26:27 Cancellation sessions drive motivation in a stupid way
27:57 PT's need to keep clients accountable.
32:08 Over/Unders (weighed dips, boxing, cold showers)
35:51 UFC's new 7 BILLION dollar deal with paramount... what does that mean for the fighters?
38:42 Life is inherently suffering!!!
43:37 Paying for showers?
44:51 French and Swiss food
46:53 People that put their hands in each others pants in public and PDA
53:36 The real reason why Smith Machines have thicker bar
59:06 Jake returning to basketball
1:00:06 We are one of the best 1,2 punches ever seen + Why Jake jumps so high when he plays bball
1:02:19 Max Schmarzo (IOWA's most famous dad) & Paul Fabritz
1:06:02 We have youtube videos! & marketing ourselves
QUESTIONS:
1:12:05 Q1- If you could be born anywhere in anytime of the past, where would it be and why? - Azza Titan
1:18:51 Inflation and how impossible it is to buy a house nowadays
1:20:29 Q2- How do you adapt your fitness routine when you’re travelling or during busy weeks
1:26:52 Q3- Im struggling to get my stress levels down. My garmin consistently shows high stress levels but i don’t feel stressed. Should I go by my watch or how i feel. How much would that effect my workouts?
7 Day Free Trial:
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Insta:
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Jake- https://www.instagram.com/janzekovic_pt/
Sam- https://www.instagram.com/samkimberley_pt/
Music by Hunter Valhalla
Surfing Milano’s
https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a
00:01 We have a new logo! Shouts out to Blair *Womanfield
0:50 Over/Unders: Exercise - face pulls Sport- Gymnastics Random- Going to new cafe's
06:02 Treating Workers poorly... the ultimate turn off
08:28 Why do some people take their roles in the workplace so unnecessarily seriously?
12:21 The best way to 'seen' someone
17:26 How important is starting your day well & Self sabbotage 'Its not what happens to you, but how you react to it that matters’
22:32 Don’t be fooled by the abuse of protein you see with marketing
24:24 Not all proteins are equal/the same
28:15 When to use collagen for tendon benefits
31:24 Jake had debilitating tendinopathy. How Tendonitis works and can you fill the donut?
32:25 Theres a fine line between when you should skip the gym and when you should knuckle down and get to work
35:06 Being harder/sterner with clients that really need it
38:48 Theres obviously times you shouldn’t come into the gym and flog yourself
40:29 Stop putting constraints on yourself to avoid training
41:29 Sam knocking down Big Maans
41:56 Sam's bus story (bus down on em)
44:59 Paying for public transport?
48:29 Transperth is actually an extremely underrated public transport system (logistically speaking)
51:12 Dumb bastards that privatised their public transport system and the rest ey
52:04 a lot of people in Sydney sniff their own farts :D
QUESTIONS:
55:41 Q1- Whats the ideal split for strength, power, mobility, cardio and muscular endurance?
1:01:35 Q2- If you could go back to a 9-5 what career would you consider?
1:07:58 Q3- Is strength training becoming to complicated for beginners?
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Insta:
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Jake- https://www.instagram.com/janzekovic_pt/
Sam- https://www.instagram.com/samkimberley_pt/
Music by Hunter Valhalla
Surfing Milano’s
https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a
0:08- We’ve actually done a few pods now...n we’re still shite!
3:03- We had exceptional Sundays!
4:10- We are extremely fortunate to have grown up in Rockingham
5:59- Whats our perfect day look like?
12:28- Jake just couldn’t hack the cold
13:47- It sucks that we cant move to Australia.
16:24- A good beach is either or a combination of several variables
19:42- Sam's going on a holiday...again? & planning a Bali trip
20:52- TikTok has fucked Travel.... The pro's and con's social media has on travel
23:08- Nat Fyfe retired :'(
26:25- Is Fyfe anywhere near the GOAT? (who's the best player of all time?)
29:35- Current day gym's are insane compared to the past
34:48- If you could only have 5 pieces of equipment when starting a gym, what would they be?
36:27- Smith Machines are really underrated!
37:34- Some gyms can actually be be the worst place to go to with extreme anxiety (modern day box gyms are extremely overwhelming and stimulating)
39:13- Tips and recommendations to help you utilise the gym if you suffer from anxiety
42:58- Jake strives to get anxious clients training solo in the gym as soon as possible
43:56- Why do people always have to be bulking or cutting?
49:24- Bulking & cutting yap
57:51- Sam on having to live out of his car & future challenges
59:43- Words that are misused or don’t exist in the fitness industry but we all know what they mean
1:04:44- Over/Unders:
Exercise: SL calf raises
Sport: basketball
Random: Sunrises
QUESTIONS:
1:10:51- Q1- Best stretches before training?
1:14:20- Q2- Thoughts on coaches for accountability?
1:16:59- Q3- What are the lowest hanging fruits accessible to anyone to improve their training?
1:19:55- Creatine on sleep and dreams. Jakes been having wild dreams from creatine
1:23:58- We can resonate with clients that struggle with their health and fitness journey through our own struggles in other areas of life
1:24:55- 'Just do it' is the best slogan ever!
7 Day Free Trial:
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SJ’s Free Program:
https://sjs-community.ck.page/1433066dc2
Insta:
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Jake- https://www.instagram.com/janzekovic_pt/
Sam- https://www.instagram.com/samkimberley_pt/
Music by Hunter Valhalla
Surfing Milano’s
https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a
TIMELINE:
01:21- 2007
06:05- What happens when you die? and ghosts! boo
08:39- How do ghosts travel?
10:31- Do we believe in a divine power/ghosts?
11:24-Have we ever experienced a paranormal or divine power type experience?
15:25- Ex couples co-parenting pets? Yes?No?
18:43- Animals having anxiety
21:02- Keep the bounce?
22:51- Other things the AFL should and shouldn’t change?
29:03- Some of the worst captions you see on social media
35:48- Dishwashers are one of the best ways to cook a steak
30:36- Why do Gym members keep leaving floss picks on the gym floor? And dental hygine
44:25- How tf do people leave toilets in such bad condition
46:53- Flexing in the gym toilets. Yes/No?
48:05- Shout out Aaron Titan for winning SJ's member of the month
48:39- SJ's international members performing well
52:18- Over/Unders
QUESTIONS:
Q1- What are your top 3 recommended rotational movements for someone that does mostly body builder style workouts?
1:00:44- Q2- I feel like I’m hamstring dominant and my hamstrings always seem to take over. Their always sore and visually it always shows. I was wondering if theres ways i can prime my quads to respond more to lower body exercises?
1:03:47- Q3- Sumo vs conventional deadlift. Is there any difference in muscles being worked?
1:09:44- Q4- Will a 20 minute run have the same effect of walking 10K steps per day?
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SJ’s Free Program:
https://sjs-community.ck.page/1433066dc2
Insta:
SJ’s Community - https://www.instagram.com/sjscommunity_/
Jake- https://www.instagram.com/janzekovic_pt/
Sam- https://www.instagram.com/samkimberley_pt/
Music by Hunter Valhalla
Surfing Milano’s
https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a
1:14 No food is inherently 'good' or 'bad'
6:06 Example of Jake's poor prior dietary knowledge
7:57 Chris Judd ate 0 fats during his footy career
10:16 Same foods, one way healthy, the other way unhealthy (Its context dependant)
11:44 Jake thinks they should ban sugar based drinks
14:09 Two pieces of gym wear Jakes changed his mind on
16:31 Thinking you haven't done enough with your training?
23:59 How important are rest periods between sets?
28:58 Apologies for technical difficulties
29:16 How annoying is spinach
30:22 Sam thinks mouses taste like cheddar cheese
34:44 The smell of fresh cut grass
39:07 Thor's world record 505kg deadlift
40:22 People don't appreciate or understand performance in so many different ways
48:36 Does performance gear really matter that much?
52:55 Wrists straps. Are they good/bad and should you use them?
1:00:05 How long should it take for your fav cafe to remember your name, and if they never do, why?
1:03:52 Over/Unders
1:05:48 Eating at a restaurant alone Yes/No? ... and doing things alone
1:10:18 Cinema's are still good, but the Cinema/movie industry is not
QUESTIONS:
1:12:40 Q1-Whats your thoughts on signing up for an event like hyrox in your early stages of your fitness journey (under 2 years)
1:17:33 Q2- Ive been weight training for 10+ years but recently ive gotten into BJJ. What training split should i do to compliment BJJ?
1:22:42 Q3- Most useless pieces of equipment in our gym?
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SJ’s Free Program:
https://sjs-community.ck.page/1433066dc2
Insta:
SJ’s Community - https://www.instagram.com/sjscommunity_/
Jake- https://www.instagram.com/janzekovic_pt/
Sam- https://www.instagram.com/samkimberley_pt/
Music by Hunter Valhalla
Surfing Milano’s
https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a
0.09 WTF happened to Subway?
3:23 Zambrero's or GYG?
5:01 The decline in affordable fast foods is atrocious
8:55 Jake lusts to start a food truck
12:00 Something from a bakery/cafe you couldnt recommend anymore highly (probs just for the WA locals)
13:26 People dont rate affordable options?
18:10 Why we charge $1 a day for SJ's
19:22 Drinking in the park YES/NO?
23:04 Over/Under... Shouts out Alex Connor
28:25 Times you need to be realistic with your clients and times when you have to let them be
32:40 Pricing Services
38:20 Good and bad examples of technology
50:25 Aus university culture is mid AF
51:46 Three worst cues or tips you hear in the gym?
Sadly we faced some technical difficulties on the SJ’s podcast and the final 30 minutes is missing
We hope you all understand, we will do our best to avoid this happening again. If you’d like to support us to fuel us with the preventative resources to avoid this being a reoccurrence. You can by giving this podcast a review on what ever platform you long for or by sharing it to mates.
Remember this podcast is sponsored by SJ’s community. Online programming, training along with free programs and resources all available on our instagrams. Once again sorry for the inconvenience, thank you for your time
7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-lt
Got a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialog
SJ’s Free Program:https://sjs-community.ck.page/1433066dc2
Insta:SJ’s Community - https://www.instagram.com/sjscommunity_/Jake- https://www.instagram.com/janzekovic_pt/Sam- https://www.instagram.com/samkimberley_pt/
Music by Hunter ValhallaSurfing Milano’s
https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a