0:07 Sam surprised by Jakes obliviousness to weather

2:13 Jakes sooooo sick of the wind

2:41 Why is it usually not windy when it’s super hot? (We call an expert)

5:40 Over/Unders

5:49 Exercise: Rear delt exercises

7:26 Sport: F1

8:40 That time someone died in front of Jake

9:50 Random: Looking at Christmas lights

10:41 SJ's Christmas party at Big Dons

12:59 Drinking water while drinking alcohol? Yes/No

17:36 You can have loads of fun with your mates without relying on alcohol

18:58 Australia's social media ban on kids under 16

26:24 Photo's are chopped! (People don’t appreciate photos anymore)

31:15 Editing photos & A.I

33:43 The future of A.I and the Epstein files

37:57 Neurolink & Meta glasses

39:48 If you do these things your’e a massive squirm

43:33 Swearing

44:53 Would you rather? a) Give up calf raises forever OR b)Get dropped in the middle of a wildfire with nothing but a Jeep Wrangler

46:09 Mountain Climbing and Trail running for stronger/more durable lower limb complex's

47:55 Mountain Biking and Extreme sports

Questions:

50:14 Q1- Ive been experiencing a lot of cramping in my feet and calves and its been waking me up at night. Whats causing this and how can I stop it?

54:47 Q2- What are your thoughts on exercise and fat loss diets for shorter people? Im 4'10 for reference

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Insta:

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Sam- https://www.instagram.com/samkimberley_pt/

Music by Hunter Valhalla

Surfing Milano’s

https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a