0:07 Sams historical relationship with Adidas

3:04 Never buy runners full price!

3:46 Woolworths doing absolutely anything and everything to continue price gouging....and inflation

6:27 Hows Sam's running been?

7:03 The importance of off feet conditioning to supplement and improve your running

8:43 Shorter effort running is crucial for improving speed and race pace

9:09 Performing time trials to calculate running velocity's to assist in accurately programming running

13:13 The struggle of trying to balance Running, Gyming and sports together

14:40 Shin splints

17:34 How to manage and deal with shin splints/overuse injuries

21:44 Whats one training belief you held for years that you now think is harmful?

24:59 Bench press form

26:56 The range of motion debate

28:48 Spotify Wrapped

33:54 Fact or Cap- Does lifting weights before puberty stunt your growth?

Over/Unders:

38:50 Exercise- Curved running

39:53 Sport- Racewalking

40:27 Random- Exercise tier list

44:28 Would you rather- Shave eyebrows off once a year or take an uppercut to the guts from Mike Tyson?

45:24 Sam will shave his eyebrows for $200

QUESTIONS:

47:01 Q1- I want to start running more, whats the best way to build up my stamina- BigTajsty

52:34 Q2- Would love to hear about how to introduce weights to first time teenage lifter. Like a parents guide to helping teens

55:59 Q3- Does altitude actually effect your fitness as much as people say?

7 Day Free Trial: 

https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-lt

Got a question for us? Comment or DM us!

SJ’s Free Program:

https://sjs-community.ck.page/1433066dc2

Insta:

SJ’s Community - https://www.instagram.com/sjscommunity_/

Jake- https://www.instagram.com/janzekovic_pt/

Sam- https://www.instagram.com/samkimberley_pt/

Music by Hunter Valhalla

Surfing Milano’s

https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a