Send us a text In this week's episode, it's a reminder to acknowledge how far you have come in life, in your healing journey. Treat yourself with grace and try not to get caught up in why you aren't where you want to be right now. You will get there in due time. I promise! Weekly episodes will be released on Thursday at 9AM PST on Spotify, Apple Podcasts and across all platforms. Inner Glow Sessions will be released every Monday at 7AM PST until the new season starts. Follow @skiptos...

Send us a text "Sometimes, the experience is what heals you." This was my favorite line from the second quote that I share in this week's episode. Just remember, every step forward, no matter how little, is still progress! Weekly episodes will be released on Thursday at 9AM PST on Spotify, Apple Podcasts and across all platforms. Inner Glow Sessions will be released every Monday at 7AM PST until the new season starts. Follow @skiptosaturday on Instagram for updates, videos and ...

Send us a text Understand what is for you to carry and what is not. We oftentimes carry the burden of the entire world on our shoulders and exhaust ourselves when it was never our duty to do so. Weekly episodes will be released on Thursday at 9AM PST on Spotify, Apple Podcasts and across all platforms. Inner Glow Sessions will be released every Monday at 7AM PST until the new season starts. Follow @skiptosaturday on Instagram for updates, videos and more! You can follow your host @itsgurp...

Send us a text In this episode, I share a quote from Ruby Dhal, a five-time best-selling author. How do you know if someone truly cares about you? Have a listen and find out! Weekly episodes will be released on Thursday at 9AM PST on Spotify, Apple Podcasts and across all platforms. Inner Glow Sessions will be released every Monday at 7AM PST until the new season starts. Follow @skiptosaturday on Instagram for updates, videos and more! You can follow your host @itsgurpreetsidhu on Instagr...

Send us a text We're keeping things simple this week! In this week's episode, I want you to sit down and define what respect looks and feels like to you. Weekly episodes will be released on Thursday at 9AM PST on Spotify, Apple Podcasts and across all platforms. Inner Glow Sessions will be released every Monday at 7AM PST until the new season starts. Follow @skiptosaturday on Instagram for updates, videos and more! You can follow your host @itsgurpreetsidhu on Instagram where she sh...

Send us a text In this conversation, Gurpreet Kaur Sidhu discusses the importance of setting personal boundaries and recognizing one's self-worth in the face of others' negative behaviors. She emphasizes that individuals are not responsible for the poor treatment they receive from others and encourages listeners to respond with self-respect. Additionally, she highlights the significance of mutual effort in relationships, sharing her personal experiences of learning to reserve energy for those...

Send us a text In this week's episode, I'm sharing another quote written by Jamie Varon. This episode highlights the journey of personal growth and the necessity of experiencing all aspects of life, even the challenging ones, to emerge stronger and more aligned with our true selves. Weekly episodes will air Thursdays at 9AM PST on Spotify, Apple Podcasts and across all platforms. Follow @skiptosaturday on Instagram for updates, videos and more! You can follow your host @itsgurpreetsid...

Send us a text Through compelling examples and personal insights, we challenge the self-limiting belief that you're "too old" or that certain opportunities have passed you by. Discover how the only true barrier to living your life to the fullest is often yourself. This episode is a powerful reminder to believe in your boundless potential, embrace change, and remain open to the incredible transformations life offers, no matter your age or current circumstances. Tune in to unlock your capacity ...

Send us a text There's beauty in life's messiness. Weekly episodes will air Thursdays at 9AM PST on Spotify, Apple Podcasts and across all platforms. Follow @skiptosaturday on Instagram for updates, videos and more! You can follow your host @itsgurpreetsidhu on Instagram where she shares her recent travels, food and everything that makes life so wonderful.

Send us a text It's important to acknowledge how far you've come in life and not get stuck in the mindset that you haven't achieved anything. You have! Take a moment and reflect on where you were 5 years ago. Just keep showing up and you'll get to where you need to be. Weekly episodes will air Thursdays at 9AM PST on Spotify, Apple Podcasts and across all platforms. Follow @skiptosaturday on Instagram for updates, videos and more! You can follow your host @itsgurpreetsidhu on Instagram wher...

Send us a text Kick off your week with a dose of inspiration! While I gear up for Season 2, join me every Monday at 7 am PST for a special mini-series designed to uplift and encourage. Each bite-sized episode brings you a powerful quote, a moment of reflection, and a surge of hope to brighten your day. It's the perfect pick-me-up to keep you motivated until our next full season arrives! Weekly episodes will air Thursdays at 9AM PST on Spotify, Apple Podcasts and across all platforms. Follow ...

Send us a text Have you ever been curious about what really happened behind the scenes this season? Or how certain episodes left a lasting impact on me? In this special recap episode, which is part 2 of the season wrap-up, I’m spilling the tea on deleted content, unexpected challenges, and the personal emotions that emerged throughout the journey. Get ready for an honest and intimate look back at the entire season – uncovering the stories you haven’t heard and the feelings I haven’t shared… u...

Send us a text Ever wondered what really happened behind the scenes this season? Or how some of those episodes truly impacted me? In this special recap episode, I'm spilling the tea on deleted content, unexpected challenges, and the personal emotions that surfaced along the way. Get ready for an honest and intimate look back at the entire season – the stories you haven't heard and the feelings I haven't shared... until now. Weekly episodes will air Thursdays at 9AM PST on Spotify, Ap...

Send us a text In this episode, Gurpreet Kaur Sidhu discusses the detrimental effects of toxic relationships on children and the importance of creating a healthy environment for their development. She argues against the notion that parents should stay together for the sake of their kids, emphasizing that a high-conflict home can be more damaging than divorce. The conversation explores different types of stress, particularly toxic stress, and its long-term consequences on children's emot...

Send us a text In this episode, Gurpreet Kaur Sidhu delves into the complexities of toxic relationships, focusing on the signs of emotional abuse, jealousy, and manipulation. She emphasizes recognizing one's self-worth and understanding why individuals may stay in unhealthy relationships. The conversation also touches on the impact of childhood trauma and media portrayals of love, ultimately advocating for the pursuit of healthy, respectful connections. Takeaways Emotional abuse can be subt...

Send us a text In this episode, Gurpreet Kaur Sidhu shares profound insights on living life to the fullest. She emphasizes the importance of embracing the present, valuing time, and pursuing authenticity. Through personal anecdotes and motivational quotes, she encourages listeners to take risks, create meaningful connections, and appreciate the simple joys of life. The conversation serves as a reminder that life is fleeting, and we should make the most of every moment. Weekly episodes will...

Send us a text In this episode, Gurpreet Kaur Sidhu engages in a heartfelt conversation with her father, Balkar Sidhu, reflecting on their travel experiences, particularly in London. They share anecdotes about navigating challenges during their trips, the importance of family connections, and the lessons learned from mishaps. The discussion highlights the joy of creating memories together and the significance of spending quality time with loved ones. As they reminisce about past adventu...

Send us a text In this episode, I delve into the challenging yet empowering topic of cutting ties with toxic friendships. Join me as I share my personal story of severing a long-standing connection with a friend I had known since childhood—a decision that forced me to confront my own values and boundaries. Throughout the episode, I’ll provide thought-provoking questions for anyone grappling with the difficult decision of whether to let go of a friendship that no longer serves them. Can...

Send us a text This conversation focuses on the critical topic of men's mental health, exploring the barriers men face in seeking help, the importance of vulnerability, and the need for compassion and understanding. The discussion emphasizes creating safe spaces for dialogue and encourages men to seek professional help while highlighting the societal stigma surrounding mental health. The episode aims to inspire listeners to foster open conversations about mental health and support one a...

Send us a text In this episode, I share the journey of my spontaneous trip to Cabo, detailing everything from the planning process to the exciting activities I experienced. From horseback riding to a stunning sunset cruise, I reflect on the beauty of being present and the valuable lessons I learned about disconnecting from daily life. I also include a humorous travel story that adds a light-hearted touch to my memorable adventures. Join me for a blend of travel tales, insights, and unforgetta...