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Wood Betony (Stachys officinalis) is one of those herbs that herbalists quietly fall in love with — steady, intelligent, and deeply restorative. In this Herb of the Month episode, I’m spending time with a plant that has been used for thousands of years to support the nervous system, ease tension held in the head and neck, and help us come back into ourselves after stress, illness, or emotional strain.
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Often described as a connector of the head and the heart, Wood Betony is especially helpful when the nervous system is tired but wired, when headaches are born from tension rather than inflammation, and when someone feels scattered, depleted, or disconnected from their center. This is not a stimulating herb — it calms without dulling, grounds without sedating, and can be used safely long-term by children, elders, and sensitive folks alike.
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In this episode, I share the history and folk wisdom of Wood Betony, its biochemical actions, and how I use it clinically — along with personal reflections and a poetic meditation on what this plant offers when life feels frayed at the edges.
If you’re building a home apothecary or looking for an herb that restores coherence rather than pushing the body, Wood Betony is one worth knowing.
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✨Old Italian Quote: "Venda la onica e compra beonica," which translates to "Sell your coat and buy betony," highlighting its immense value as a medicinal "magic bullet" or panacea in the Middle Ages, esteemed so highly it was worth more than basic clothing for its many purported cures.
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In this episode, we explore:
- Why Wood Betony has been a cornerstone herb for over 2,000 years
- How it supports nervous system regulation without stimulation
- Its unique role in tension headaches and stress-related pain
- The cooling, grounding nature of this plant
- Why Wood Betony is appropriate for long-term use
- How it helps restore a sense of self after burnout, illness, or overwhelm
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Resources:
Wood Betony Herb - Mountain Rose Herbs - https://mountainroseherbs.com/wood-betony?srsltid=AfmBOorrJjc5kE3btX-_JV1Jdi7EWEWWqd0GoWx3oM9ixOgpVJC3ZACp
Wood Betony Tincture: Herb Pharm - https://amzn.to/4jmAv9t
Book: “The Earthwise Herbal: Old World Medicinal Plants” by Matthew Wood - https://amzn.to/3YUTZZb
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The weeks after the holidays can bring up a lot—physically and emotionally. As a clinical herbalist, and as someone with a history of disordered eating, I know how quickly overeating can turn into shame, restriction, and a desire to “fix” or control the body.
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In this video, I’m not talking about cleanses, detoxes, or dieting.
Instead, I share how I support digestion, metabolism, and nervous system regulation gently and sustainably after periods of overeating—by adding support rather than taking food away.
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We’ll talk about:
- Why overeating often happens during the holidays (physiologically and neurologically)
- How stress, disrupted routines, and nervous system activation impact digestion and appetite
- Why restricting calories or doing cleanses after overeating can actually slow metabolism and worsen gut health
- The role of bitters, carminatives, anti-inflammatory, nourishing, and nervine herbs in post-holiday support
- Simple ways to support metabolism through movement, digestion, and nervous system regulation—without punishment
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The five herbs I discuss are traditional, accessible, and rooted in long-standing herbal systems including Western herbalism, Ayurveda, and Greek medicine.
This is about repair, not control—and helping your body return to rhythm after a full season.
🌿 This video is especially for anyone who feels tender around food, digestion, or body trust right now.
Chapters: 5 Herbs to Support Your Body After Holiday Overeating (No Cleanse, No Diet)
00:00 Intro
00:43 Holidays
03:30 Cortisol
07:30 Sleep
11:30 Digestion
15:30 Fasting
19:30 Cleanses
23:30 Carminatives
27:30 Bitters
31:30 Inflammation
35:30 Diuretics
39:30 Nettles
44:00 Nervines
49:00 Movement
54:00 Encouragement
58:00 Kickstarter
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Neck pain has a way of quietly taking over daily life — from chronic tension and headaches to limited movement and irritability. In this episode, I share my personal experience with ongoing neck pain and the simple, supportive strategies that have helped me reduce pain and improve mobility over time 🌿
Rather than pushing through or ignoring discomfort, this conversation focuses on understanding why neck pain happens — especially the relationship between stress, muscle tension, and strength — and how small, consistent practices can make a meaningful difference.
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In this video, I cover:
Common causes of chronic neck pain, including stress and postural strain
The balance between tension relief and strength for long-term neck health
Simple stretches you can do at home — or even in the car line
When heat vs. cold therapy is most helpful
Herbal allies for neck pain and muscle tension, including black cohosh and blue vervain
Topical remedies with menthol and camphor for quick relief
The role of hydration and magnesium in supporting muscle relaxation
How gentler self-care practices (like warm baths) support healing
Why listening to your body and asking for support matters
This episode is an encouragement to be kinder to yourself, to move away from “pushing through,” and to remember that managing pain is not a personal failure — it’s a shared human experience. You’re not alone in this.
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🔗 Sky House Herb Website - https://www.skyhouseherbs.com/
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MY ONLINE COURSES
🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres 🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram
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Support our Kickstarter: https://www.kickstarter.com/projects/nightlightastrology/nightlight-daily-horoscopes-2026/rewards
Join our 12/20 Winter Solstice Event in Minneapolis: https://www.eventbrite.com/e/winter-solstice-gathering-tickets-1440802923329?aff=oddtdtcreator
Resources
Paint Your Parts Workshops with IFS Therapist Katrina Rachuy - https://www.patchworkhealing.com/
Charlotte’s Web Pain Relief level 5 ointment - https://pinestreetclinic.com/products/level-5-pain-relief-ointment-1-55-ounces?currency=USD&variant=39843963404382&utm_medium=cpc&utm_source=google&utm_campaign=Google%20Shopping&cmp_id=22576631406&adg_id=185485424568&kwd=&device=c&gad_source=1&gad_campaignid=22576631406&gbraid=0AAAAADdMOrp7AULiPsvRyR0hXllQ6Rzbm&gclid=CjwKCAiA0eTJBhBaEiwA-Pa-hbThiXeXalht25pVQV4jkgHupWmlNX14YffS0hWDGoqZ9UWhbUw82BoChcUQAvD_BwE
3 Herbs:
Black Cohosh Root - https://www.herbalist-alchemist.com/shop-products-bck-black-cohosh-extract
Blue Vervain Aerial Parts - https://www.herbalist-alchemist.com/shop-products-bvv-blue-vervain-extract
Solomons Seal Root - https://www.herbalist-alchemist.com/shop-products-sol-solomons-seal-extract
Kozi Hot/Cool Neck Pillow - https://amzn.to/3MwQANq
Magnesium Calm - https://amzn.to/48G33qV
Chapters: Neck Pain: Simple Strategies And Herbs To Reduce Discomfort
00:00 Begins
01:05 Topic
03:35 Solstice
04:15 Background
06:20 Mechanics
08:05 Stress
09:25 Thermo
11:05 Topical
13:40 Amber
14:40 Herbs
18:05 Combo
20:25 Press
21:05 Shrugs
21:40 Stretch
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In this cozy winter conversation, I’m sharing some of my favorite ways to move through the holiday season with mindfulness, warmth, and intention. I talk about the herbs and crystals that resonate most with me this time of year, how I think about thoughtful and heartfelt gift-giving, and why creating small moments of comfort can support our emotional well-being.
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We explore herbal remedies like yarrow and calendula for homemade salves, warming teas (hello, chai!), and grounding plants like wood betony that help us slow down and stay connected. I also share a few of my go-to gemstones for winter—garnet, amber, and others that offer steadiness, energy, and a sense of inner glow.
Toward the end, I pull a tarot card to offer some guidance for moving through the holiday season with clarity, presence, and community connection.
🤝 Share this Video: https://youtu.be/Btr5qxRpJyI
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MY ONLINE COURSES
🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres 🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram
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In this episode, I dive into hyssop, an herb I’ve grown for years but only recently started using more deeply in my own practice. This aromatic, warming perennial has a long history—spanning ancient Egypt, Rome, and traditional European medicine—and today it shines as a powerful ally for respiratory health, emotional healing, digestive support, and cleansing rituals.
I explore hyssop’s medicinal properties, herbal energetics, and historical uses, and I share how you can work with it in teas, steams, tinctures, and simple recipes at home. Whether you’re curious about its strong flavor, its ability to clear mucus, or its role in emotional release—especially around grief—this episode offers a thoughtful introduction to a profoundly versatile plant.
You’ll also learn why hyssop is considered warming and diffusive, how it grows as a hardy perennial in the garden, and why it’s such a reliable herb to have on hand during cough and cold season.
If you’re interested in deepening your relationship with plant medicine, emotional healing, and practical herbal recipes, this episode will give you plenty to explore. Let me know in the comments if you’ve grown or worked with hyssop yourself—I’d love to hear your experiences!
🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX
🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc
🔗 Sky House Herb Website - https://www.skyhouseherbs.com/
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MY ONLINE COURSES
🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres 🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram
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🌿 Featured Recipes
Nervine Lifting Tea
25% Peppermint
25% Lemon Balm
20% Hyssop
20% Linden
10% Licorice or Cinnamon
Directions:
Add 2 tablespoons of the blend to 2 cups of hot water.
Steep for 10–15 minutes, strain, sweeten if desired, and enjoy.
Fever Dispersing Tea
Equal parts: Yarrow, Peppermint, Elder Flower, and Hyssop
Directions:
Add 1 tablespoon to 1 cup of hot water.
Steep for 10 minutes, strain, and drink every two hours until the fever breaks.
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Chapters: Herb of the Month: Hyssop
0:00 – Introduction to Sky House Herbs Podcast & Host
1:52 – Herbal Courses & Kickstarter Information
5:00 – Hyssop: Herb of the Month Overview
8:20 – Historical and Cultural Significance of Hyssop
13:00 – Medicinal Properties and Uses of Hyssop
18:00 – Energetics, Taste, and Blending Recommendations
20:30 – Emotional and Energetic Effects of Hyssop
24:00 – Hyssop for Emotional Healing and Grief
27:00 – Respiratory Support & Fever Blends
29:20 – Topical, Culinary, and Home Uses
29:57 – Hyssop Tea Recipe
30:50 – Growing, Harvesting, and Storing Hyssop
31:25 – Closing Remarks & Listener Q&A
As the colder months arrive, I love leaning into warm, comforting herbal teas that are simple to prepare yet deeply supportive. In this video, I share some of my favorite quick and effective autumn tea blends that rely on the convenience of tea bags—perfect for those moments when we want herbal wellness without extra preparation.
While I often work with loose herbs, I also appreciate the practicality and accessibility of high-quality tea bags, especially during busy fall and winter days. These blends offer nurturing support for the nervous system, digestion, and overall seasonal wellness.
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Some of the herbs featured include:
• Rooibos – naturally caffeine-free, rich in minerals, grounding and nourishing
• Cardamom – aromatic and warming, supportive of digestion and soothing to the stomach
• Cinnamon – comforting, circulatory-supportive, and perfect for chilly weather
• Chamomile – calming, gentle on the nervous system, and a beautiful nighttime companion
• Peppermint – cooling and refreshing, helpful for digestive ease and mental clarity
These combinations demonstrate that herbal medicine can be both powerful and uncomplicated, allowing us to enjoy supportive blends with just a few ingredients and a cup of hot water.
If you’re looking for simple ways to bring more warmth, comfort, and herbal nourishment into the season, I hope you find inspiration in the blends I share here!
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🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc
🔗 Sky House Herb Website - https://www.skyhouseherbs.com/
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MY ONLINE COURSES
🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres 🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram
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Resources:
Kickstarter Savings: Save $200 on our Early Bird prices Herbal Apprenticeship courses. Follow the links below and scroll down to select your Course
2026 Year One or Year Two Herbal Apprenticeship only $799: https://www.kickstarter.com/projects/nightlightastrology/nightlight-daily-horoscopes-2026/pledge/new?clicked_reward=false#add-ons
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Blue Lotus Chai Tea Blend - https://amzn.to/3LUBLnr
Traditional Medicinals Chamomile Tea Bags - https://amzn.to/48obkiL
Traditional Medicinals Peppermint Tea Bags - https://amzn.to/4r3bFyJ
Chapters: Make Your Own Cozy Tea Blends: My favorite Autumn Combinations
0:00 Introduction
3:30 Herbal Apprenticeship Programs Explained
6:00 Essentials for the Perfect Tea Experience
8:00 Autumn & Winter Herbal Tea Blends Introduction
9:23 Deep Dive: Rooibos, Ginger & Cardamom
11:23 More Chai Herbs: Black Pepper, Cinnamon, Nutmeg, & Cloves
15:30 Adding Milk for the Perfect Blend
16:30 Quick Evening Tea Blends (Tea Bags)
18:00 Comfort Herbs: Chamomile & the Mint Family
21:22 Conclusion & Final Thoughts
In today’s episode, I’m diving into a topic I’ve been thinking about a lot lately: the deep relationship between our nervous system, endocrine system, and digestive system—and how these three powerful systems work together to shape our mood climate.
We often talk about emotions as if they are our mood, but they’re not the same. Emotions come and go like shifting weather patterns, while mood is more like the long-term climate of our inner world. In this video, I explore what actually influences our mood, how our physiological systems interact, and why understanding this triad can give us more tools for emotional regulation, mental health, and overall well-being.
I also share why the choices we make in the heat of an emotional moment can shape our longer-term mood, and how becoming aware of these patterns can help us cultivate more stability, resilience, and self-understanding.
We will focus on three adaptogens which specifically address the mood triangle:
- Rhodiola
- Tulsi
- Schisandra
If you’ve ever wondered why your mood lingers long after an emotion has passed, or how your body’s internal systems contribute to how you feel day after day, this conversation will give you a clearer, more empowered perspective.
🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX
🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc
🔗 Sky House Herb Website - https://www.skyhouseherbs.com/
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MY ONLINE COURSES
🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres 🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram
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Sources:
Rhodiola - https://www.herbalist-alchemist.com/shop-products-rhd-rhodiola-extract
Schisandra - https://www.herbalist-alchemist.com/shop-products-scd-schisandra-extract
Tulsi - https://shop.organicindiausa.com/collections/teas-infusions
Reishi - https://hostdefense.com/products/reishi-capsules?variant=38115227402
Chapters: The Mood Triangle: Simple Rhodiola, Tulsi, And Food Secrets That Calm Stress Fast
00:00 – Begins
01:30 – What Is Mood? Emotions vs. Mood
03:30 – The Mood Triangle: Nervous, Endocrine, and Digestive Systems
05:45 – The Endocrine System & Neurotransmitters (Serotonin, Dopamine, GABA, Norepinephrine)
08:00 – The Role of the Nervous System: Sympathetic vs. Parasympathetic
09:30 – The Digestive System & Food: Gut Microbiome & Nourishment
11:00 – Energetics of Food: Seasonal Diets and Mood
12:30 – Herbs for Mood: St. John’s Wort, Milky Oats, Lemon Balm
14:00 – Dopamine, Adaptogens: Rhodiola, Tulsi, Schisandra
16:45 – Case Studies: Support for "Wired & Tired" & Burnout
18:30 – Practical Herbal Routines & Mushroom Support (Reishi)
20:00 – Tips & Life Hacks: Daily Rhythms, Reframing Anxiety
22:15 – Recap & Final Thoughts on Mood Regulation
As November settles in, I can already feel the buzz of the holidays approaching. Whether you’re looking forward to this season or feeling a little overwhelmed, taking a few small steps now can make all the difference in how grounded and joyful you feel when the celebrations arrive.
In this episode, I’m sharing five folk wisdom tips to help you prepare for the holidays—starting today. You’ll learn how to care for your body using simple seasonal wisdom (like protecting your neck, back, and feet from the cold), easy ways to nourish yourself with warming foods, and some heartfelt herbal gift ideas you can create at home.
🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX
We’ll explore:
🌿 How traditional Chinese and folk medicine view cold protection
🍲 Why soups and broths are your best allies this season
🎁 Simple, meaningful herbal gifts like tea blends and sacred protector jars
💚 How to weave care and creativity into your holiday rituals
These timeless practices will help you stay healthy, centered, and inspired—so you can actually enjoy the holidays instead of just getting through them.
If you found these tips helpful, don’t forget to like, share, and subscribe for more herbal wisdom and seasonal wellness inspiration!
🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc
🔗 Sky House Herb Website - https://www.skyhouseherbs.com/
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MY ONLINE COURSES
🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres 🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram
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Resources
Bulk Herb Suppliers
- Mountain Rose Herbs: https://mountainroseherbs.com/catalog/herbs-spices
- Oshala Herb Farm: https://oshalafarm.com/
Tiny Glass Herb Jars with Cork Stoppers - https://amzn.to/4ow0LA0
Red and White Bakers Twine - https://www.etsy.com/search?q=red%20and%20white%20bakers%20twine&ref=search_bar
Chapters: Folk Wisdom Tips: 5 Ways to Prepare for the Holidays Starting Now!
0:00 - Intro to Sky House Herbs Podcast
0:30 - Holiday Preparation Tips
1:45 - Traditional Chinese Medicine Winter Protection
3:15 - Protecting Your Neck, Back, and Feet
5:30 - Warming Foot Bath Ritual
6:00 - Winter Nutrition: The Power of Soup
8:30 - Universal Herbal Gift Ideas
9:45 - Herbal Tea Blend Tutorial
11:30 - Creating Sacred Protector Herb Jars
14:15 - Herbal Infused Oils: A Healing Gift
16:45 - Christmas Tree Needle Oil Hack
17:30 - Douglas Fir Healing Oil Benefits
19:00 - Closing Thoughts and Gift Inspiration
In this episode of my Herb of the Month series, I explore Cragaegus spp. Hawthorne, or Hawthorn—a plant that has long stood at the threshold between the wild and the cultivated, the seen and unseen. Known both for its potent heart medicine and its folklore as a protector of sacred spaces, Hawthorn invites us to reflect on what it means to love bravely and to hold healthy boundaries.
🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX
You’ll learn about Hawthorn’s physiological actions, energetics, and emotional effects, along with the latest scientific research showing its ability to lower blood pressure and support cardiovascular health.
We’ll also explore its rich folklore and traditional role as a hedge plant, symbolizing protection, transformation, and the alchemy of the heart.
🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc
🔗 Sky House Herb Website - https://www.skyhouseherbs.com/
✨ Key insights:
- Hawthorn tones and strengthens the heart, improves circulation, and supports balanced blood pressure.
- Its leaves, flowers, and berries work gently to restore vitality to the cardiovascular system.
- The branches of Hawthorn teach compassion through clear, loving boundaries.
- Healing often arises from what first feels uncomfortable, reminding us that growth begins at the edges.
- Acceptance is the foundation for true transformation.
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MY ONLINE COURSES
🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres 🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram
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Hawthorn reminds us that love’s strength lies in tenderness—and that sometimes, the most profound healing comes from what we once resisted.
Reference Texts
Braun, L., & Cohen, M. (2015). Herbs and natural supplements: An evidence-based guide (4th ed.). Elsevier Australia. https://amzn.to/3L9QomL
Ellingwood, F. (1909). Ellingwood’s therapeutics: Materia medica and clinical therapeutics. Ellingwood’s Therapeutist Press. https://www.henriettes-herb.com/eclectic/journals/elth/elth1909/index.html
Hoffmann, D. (2003). Medical herbalism: The science and practice of herbal medicine. Healing Arts Press. https://amzn.to/4oijH53
Chapters: Herb of the Month: Hawthorn | Ashley Elenbaas
0:00 - Intro to Sky House Herbs Podcast
1:30 - Personal Story about Hawthorn Tree
4:45 - Hawthorn's Botanical Description
6:15 - Historical and Cultural Significance
9:23 - Medicinal Properties of Hawthorn
12:30 - Physical Health Benefits
14:45 - Mental and Emotional Effects
16:30 - Clinical Studies on Hawthorn
18:00 - Spiritual and Folk Medicine Traditions
19:09 - Poem about Hawthorn's Medicine
22:00 - Closing Thoughts and Recommendations
In this gifted bonus episode, I invite you to join me in reflection as we cross the threshold into Samhain — the ancient turning of the year, when the veil thins and darkness gently overtakes the light.
This spoken meditation is paired with imagery from my garden and the land here in Minnesota, filmed today as autumn unfurls her final colors. Together, we’ll walk into the heart of this season — into the fallen leaves, the deep rest of the earth, and the quiet wisdom of the plants who continue to offer their medicine even as the world slows and cools.
Through poetry, imagery, and reverence for the natural world, I share my reflections on the mystery, beauty, and ancestral teachings of this time of year. May this offering remind you to rest, listen deeply, and soften into the slower rhythm of the dark season.
🍂 Wishing you a blessed Samhain and a gentle turning toward the dark.
With Love,
Ashley
🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX
🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc
🔗 Sky House Herb Website - https://www.skyhouseherbs.com/
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MY ONLINE COURSES
🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres 🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram
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In this episode, I explore one of the most fascinating relationships in the body — the gut-brain axis — and how our digestion and mental health are intimately connected. As a clinical herbalist and a practitioner of plant spirit medicine, I’ve seen how tending the gut can calm the mind, lift the heart, and bring us back into balance.
We’ll look at the science behind this connection — how the vagus nerve, neurotransmitters, and the gut microbiome shape our mood, focus, and emotional resilience. I’ll also share how stress and inflammation disrupt these pathways, and what we can do to restore communication between the gut and brain.
🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX
Throughout the conversation, I introduce some of my favorite herbal allies for gut-brain harmony:
🌿 Ashwagandha – strengthens resilience and lowers stress hormones
🌿 Holy Basil (Tulsi) – uplifts mood and clears mental fog
🌿 Chamomile – soothes digestive tension and emotional unrest
🌿 Lemon Balm – calms the nervous system and supports digestion
🌿 Licorice Root – protects and nourishes the gut lining while easing fatigue
I’ll also share a simple case study and a few daily practices to help you strengthen vagal tone, improve digestion, and support emotional well-being — from breathwork and mindful eating to herbal rituals that deepen your connection with your body’s inner wisdom.
✨ Watch this episode if you’re curious about:
- How the gut-brain axis shapes your health and mood
- Herbs that support digestion, stress relief, and mental clarity
- The role of the vagus nerve and microbiome in healing
- Ways to calm inflammation and reconnect to your intuition
🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc
🔗 Sky House Herb Website - https://www.skyhouseherbs.com/
————
MY ONLINE COURSES
🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres 🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram
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Chapters: Herbal Gut-Brain Axis: The Link Between Digestion and Mood | Ashley Elenbaas
00:00 Begins
00:22 Understanding the Gut-Brain Axis
02:01 The Role of the Vagus Nerve
04:52 Neurotransmitters and the Enteric Nervous System
06:33 The Microbiome's Influence on Mood
08:16 Stress, Inflammation, and Gut Health
10:37 Herbal Allies for Gut-Brain Communication
18:04 Integrating Herbs with Lifestyle Practices
20:00 Case Study: Healing Through Gut Health
21:10 Final Thoughts on Gut Health and Intuition
In this episode, “Death and Herbs: 3 Topics to Think About Right Now,” I explore how herbalism, culture, and nature can help us reimagine death—not as something to fear, but as a natural teacher and an essential part of life’s cycle.
As an herbalist, I’ve always seen the threads between life, sleep, and death. In this talk, I share how our nightly rest can be a small rehearsal for letting go, how symptoms and illness can be wise teachers, and how creating rituals around death can deepen our connection to life itself.
We’ll look at death through the lens of spirituality, healing, and culture, considering what it means to celebrate mortality rather than resist it. Together, we’ll explore how embracing death can awaken a greater sense of joy, purpose, and reverence for the living world.
🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX
🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc
🔗 Sky House Herb Website - https://www.skyhouseherbs.com/
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MY ONLINE COURSES
🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres 🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram
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Key themes:
🌿 Death as a teacher, not an enemy
💤 Sleep as practice for dying
🌺 Ritual and celebration as ways to honor mortality
🌱 How herbs and nature can guide us through transformation
✨ Living more fully by accepting impermanence
If you’ve ever wondered how herbs, healing, and spirituality intersect with the great mystery of death, this conversation is for you.
Resources:
Alan Watts video on Death and The Tao: https://youtu.be/56yLoF-PGbk
Chapters: Death and Herbs: 3 Topics to Think About Right Now
0:00:00 - Intro and podcast introduction
0:02:03 - Start of discussion about death
0:11:24 - Discussion about sleep and death
0:00:35 - Seasonal context and changing leaves
0:02:15 - Three main points about death
0:11:24 - Third point: Death is vivifying
Have you noticed how some herbs are suddenly everywhere? Ashwagandha for stress, turmeric shots for inflammation, and milk thistle for “detox”? In this episode, I take a closer look at these three popular herbs — what the research actually supports, what’s marketing hype, and how we can use them wisely and safely.
🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX
🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc
🔗 Sky House Herb Website - https://www.skyhouseherbs.com/
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MY ONLINE COURSES
🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres 🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram
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💫 In this episode, I cover:
.Ashwagandha — the root that rebuilds: adaptogen for stress, sleep, and nervous system support.
.Turmeric — the golden healer: anti-inflammatory, antioxidant, and metabolic ally.
.Milk Thistle — guardian of the liver: gentle detox support and cellular protector.
✨ Key Takeaways:
.Herbs are not quick fixes — they’re long-term allies that rebuild resilience.
.Traditional use and modern research often meet beautifully when we look closely.
.The right form, dose, and rhythm matter just as much as the herb itself.
If you enjoy this conversation, comment below with which of these herbs you’ve worked with — or which you’d like me to explore next.
Resources:
Gaia Herbs: https://www.gaiaherbs.com/?srsltid=AfmBOoptddGcRAk2dquUbli8LtT53uNfR1eBuDYWiG8DX6Cm1rQ8I8-J
Herb Pharm: https://www.herb-pharm.com/?srsltid=AfmBOooNb9Sreadhzi8wKaqeJ6ci8Ld1zQzvaGipCkFErgBbo-rK7Gwa
Chapters: Ashwagandha, Turmeric, and Milk Thistle: What the Research Really Says | Ashley Elenbaas
00:00 Begins
00:34 Introduction to Myth Busting Herbs
10:20 Turmeric: The Anti-Inflammatory Powerhouse
17:42 Milk Thistle: The Liver Guardian
In this episode of Herb of the Month, I dive into the world of Angelica archangelica—a tall, majestic herb celebrated for both its medicinal and magical qualities. I’ll share its physical traits, how it grows best, and the many ways it has been used throughout history. From protecting against plague to soothing anxiety, Angelica has long been considered one of the great protectors in the herbal tradition.
I also weave in some of my own experiences working with this plant, particularly in supporting family health and children’s well-being. Together, we’ll explore its role as both a healing ally and a spiritual guardian.
🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX
✨ What you’ll learn in this episode:
- Angelica archangelica is a tall herb with hollow stems that thrives in moist, partially shaded areas.
- Warming and diffusive, it stimulates circulation and supports the digestive system.
- Historically used to ward off the plague and revered for its protective qualities.
- Known for its anxiolytic properties, helping calm anxiety and soothe tension.
- The root can be used in tinctures, teas, and even as incense.
- Beneficial for cold conditions and congestion.
- A protective ally in folk traditions, used as an amulet or talisman.
- Supportive for children, especially those experiencing nightmares.
🌿 Along the way, we’ll also touch on Hildegard von Bingen’s insights, magical traditions, and practical tips for using Angelica in your own home apothecary.
If you’re curious about the healing powers and spiritual presence of Angelica, this episode will help you connect more deeply with this incredible plant ally.
🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc
🔗 Sky House Herb Website - https://www.skyhouseherbs.com/
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MY ONLINE COURSES
🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres
🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram
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Resources:
Anxiety Research: Kumar D, Bhat ZA. Anti-anxiety Activity of Methanolic Extracts of Different Parts of Angelica archangelica Linn. J Tradit Complement Med. 2012 Jul;2(3):235-41. doi: 10.1016/s2225-4110(16)30105-5. PMID: 24716138; PMCID: PMC3942901. https://pubmed.ncbi.nlm.nih.gov/24716138/
Book: “A Shamanic Herbal: Plant Teachers and Animal Medicines” by Matthew Wood: https://amzn.to/473QFjn
Book: Culpeper’s Colour Herbal - https://amzn.to/4npv22M
Organic Angelica Tincture - Wish Garden - https://www.wishgardenherbs.com/products/angelica?_pos=1&_sid=e7f5ec864&_ss=r
Chapters: Herb of the Month: Angelica
00:00 Begins
00:24 Introduction to Angelica Archangelica
02:27 Physical Properties and Growth Conditions
03:15 Medicinal Uses and Benefits
05:34 Historical and Magical Significance
07:47 Preparation and Usage of Angelica
09:35 Culinary and Traditional Uses
10:30 Hildegard von Bingen's Insights
11:18 Protective Qualities and Spiritual Uses
13:42 Journeying and Creative Enhancement
15:33 Practical Applications and Dosage
17:34 Conclusion and Personal Reflections
Hi friends, it’s Ashley Marie Elenbaas. In this video, I open up about my own personal experiences with hair loss and thinning and share the natural solutions that have helped me along the way. Hair struggles can feel overwhelming, but there are many holistic approaches that support regrowth and long-term scalp health.
We’ll talk about some of the most common causes of hair loss, including stress, hormonal shifts, low iron, and nutritional deficiencies. I’ll also share how daily practices like weekly scalp treatments, herbal teas, oils, and proper nutrition can make a big difference in supporting healthy, strong hair.
🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX
Some of the highlights include:
✨ How cortisol and stress can impact hair thinning
✨ The role of hormonal fluctuations in both men and women
✨ Why iron levels and stomach acid (HCl) matter for hair growth
✨ Herbs like rosemary, nettles, and hibiscus that strengthen hair and nourish follicles
✨ The importance of hydration, sleep, and gentle hair care practices
If you’re looking for herbal remedies, nutrition tips, and easy hair care practices that really work, this conversation will give you practical tools to support your own hair regrowth journey.
🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc
🔗 Sky House Herb Website - https://www.skyhouseherbs.com/
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MY ONLINE COURSES
🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres 🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram
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Resources:
Study with me! Year One and Year Two Herbal Apprenticeships - https://www.skyhouseherbs.com/
Organic Olive Oil - Braggs Olive Oil - https://amzn.to/4mqCObj
Organic Dried Rosemary - https://amzn.to/4gCjoyW
Laboratores Klorane: Dry Shampoo (Oat Starch Based) - https://amzn.to/3Itpt4k
Daw: Fairy Duster Day Dry Shampoo (Corn Starch Based) - https://amzn.to/42MiMRw
Bringraj Ayurvedic Oil - https://amzn.to/4pDUljd
Chapters: Hair Loss & Thinning Solutions: Best Herbs & Practices For Hair Growth
00:00 Begins
00:34 Welcome and Introduction
01:19 Understanding Hair Loss Causes
04:33 Infused Hair Oils - Once A Week for Hair Regrowth
07:29 Nettle or Hibiscus Hair Tea
09:12 Nettles Overnight Infusions Daily for Healthy Hair
10:59 Exercise for Hair Regrowth
11:45 Hydration for Hair Growth
12:12 Nutrition and Foods for Healthy Thick Hair
14:08 Sleep is Crucial for Hair Growth
14:15 Essential Tips for Hair Care
15:23 Daily Hair Tips and Products
19:43 Recap and Closing
Can herbs really make you healthy? My answer is yes… and no.
In this video, I explore why herbs alone are not enough to create true health and why I believe our herbal community needs a stronger emphasis on exercise, exertion, and physical discipline. I say this not with judgment or anger, but out of deep concern for how we as herbalists model wellness.
Together, we’ll look at the role of herbs like adaptogens, nervines, and anti-inflammatories, and how they support the body — but also why herbs can’t replace movement, moderation, and nutrition. Historically, health care always included exercise and bodily care as foundational practices, and I believe we need to bring that wisdom forward.
🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX
🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc
🔗 Sky House Herb Website - https://www.skyhouseherbs.com/
✨ In this video, I cover:
Adaptogens — supporting stress resilience and energy balance
Anti-inflammatory herbs — easing systemic inflammation
Nervines — calming the nervous system and supporting mental health
Nutrition — food as medicine and the power of moderation
Exercise & Exertion — strengthening the body through movement
Discipline & Balance — integrating lifestyle practices with herbs
Herbs are powerful allies, but they are just one part of a holistic path. Let’s talk about how we can integrate diet, exercise, and herbal medicine into a balanced, disciplined approach to wellness — and how we, as herbalists, can lead by example.
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MY ONLINE COURSES
🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres 🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram
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Resources:
5-Minute Sit for Peace - https://tonkadale.com/events
Sky House Year Two Herbal Course: https://www.skyhouseherbs.com/second-year
Chapters: Can Herbs Make You Healthy?
00:00 Begins
00:34 Introduction to Herbal Health
02:00 The State of the Herbal Community
07:03 The Importance of Moderation and Discipline
12:04 Principles of Health from Historical Perspectives
19:13 Classes of Beneficial Herbs for Health
In this episode, I explore the powerful energies surrounding the current eclipse cycle and how we can work with them for growth, clarity, and transformation. I share insights into universal truths, tarot reflections, and herbal allies that can support us in navigating this intense moment in time.
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🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX
—
Together, we’ll talk about:
- How eclipse energies can catalyze personal growth and change
- The importance of grounding practices and daily self-care routines
- Virgo’s influence on organization, clarity, and energy management
- Herbal wisdom for healing and nourishment, including Goldenseal, Holy Basil, and Sage
- Tarot guidance for embracing vulnerability, transformation, and self-awareness
- Practical ways to care for ourselves and find balance in times of uncertainty
🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc
🔗 Sky House Herb Website - https://www.skyhouseherbs.com/
💬 Some questions I’ll invite you to reflect on:
- How are you nourishing yourself?
- What are we missing in our routines or practices?
- Where can we allow change to move us toward transformation?
✨ Herbs, rituals, and reflection practices are powerful tools that can help us stay centered during the eclipse season. I hope this conversation supports you in finding clarity, grounding, and renewal.
If you enjoy this episode, please like, share, and subscribe to stay connected with more teachings on herbal wisdom, astrology, and healing.
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MY ONLINE COURSES
🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres 🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram
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Resources:
In Minneapolis? Join us Saturday 9/20 for our Free Fall Equinox Gathering - Register Here: https://www.eventbrite.com/e/fall-equinox-gathering-tickets-1440787346739?aff=oddtdtcreator
Year Two: Herbal Integration and Practice a Sky House Herb Program, starts 9/24! https://www.skyhouseherbs.com/second-year
3 Reasons to Take Bitters - https://youtu.be/7tEX3j3Elx0?feature=shared
Herb of the Month: Holy Basil Video: https://youtu.be/48cwQ5P6iq8?feature=shared
MotherPeace Round Tarot Deck: https://amzn.to/41Lzal8
The Herbal Tarot Deck: https://amzn.to/41Lzal8
CHAPTERS: Bitters, Basil, And Sage: What You Need To Know About The Upcoming Solar Eclipse
00:00 Begins
00:34 — Introduction to Universal Truths and Eclipses
06:35 — Harnessing the Energy of Virgo
10:04 — The Ace of Wands: Lack of Resources to Act
11:09 — The Tower: Unexpected Change and Fate
13:21 — The Daughter of Discs: Low Confidence
16:53 — Herbal Wisdom: Goldenseal and Judgment
21:30 — Holy Basil: Heart and Vision
23:41 — Sage and the High Priest/Priestess
26:45 — Embracing Vulnerability and Self-Care
🌿 In this episode, I dive into the sacred world of Holy Basil (Tulsi) — a plant celebrated in Ayurveda for thousands of years as both medicine and spirit. I’ll share its history, spiritual significance, medicinal uses, and the latest research on how this remarkable herb supports our health today.
We’ll explore the four main types of Tulsi and what makes each unique:
Rama Tulsi (Ocimum sanctum) – cooling, gentle, and supportive for immunity and the lungs.
Krishna Tulsi (Ocimum tenuiflorum) – dark purple, warming, and clearing for the respiratory and circulatory systems.
Vana Tulsi (Ocimum gratissimum) – the “wild Tulsi,” aromatic and uplifting for energy and clarity.
Kapoor Tulsi (Ocimum sanctum or kilimandscharicum) – sweet, light, and adaptable, thriving in temperate gardens outside the tropics.
✨ In this video, I’ll cover:
How Tulsi has been honored as a sacred herb and goddess in India
Its role as a nervine and adaptogen for stress, memory, and emotional balance
The chemical compounds that make Tulsi so effective, from eugenol to ursolic acid
Practical tips for growing Tulsi at home and preparing teas or tinctures
Dosage guidelines, safety considerations, and how to bring Tulsi into your daily rituals
Tulsi is truly a bridge between science and spirit, tradition and modern life. My hope is that after watching, you’ll feel inspired to invite this beautiful herb into your wellness practices — not only for your body, but for your heart and soul.
💚 If you enjoyed this episode, please like, subscribe, and share it with anyone who would love to learn more about the healing magic of plants.
🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX
🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc
🔗 Sky House Herb Website - https://www.skyhouseherbs.com/
————
MY ONLINE COURSES
🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres 🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram
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Resources
Want to learn about more herbs?
Check out my “Herb of the Month Playlist” https://www.youtube.com/playlist?list=PLtGmbdK5tigdQ6AtMVIyHsQ7fytqaR25Q
🌿 Study with me! Learn more about the “Herbal Foundations: Year One Course here: https://www.skyhouseherbs.com/herbal-foundations-enrollment
🌿 Year Two: Herbal Integration & Practice here:https://www.skyhouseherbs.com/second-year
Order Live Tulsi Plants or Seeds: https://tinyurl.com/strictlymedicinal
Book - “Adaptogens: Herbs for Strength, Stamina, and Stress Relief” by David Winston and Steven Maimes:https://amzn.to/4mIcoCT
Book: Energetic Herbalism: A Guide to Sacred Plant Traditions Integrating Elements of Vitalism, Ayurveda, and Chinese Medicine” by Kat Maier https://amzn.to/4n6eL2i
Book: “The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine by Dr. David Frawley and Dr. Vasant Lad: https://amzn.to/4mIcoCT
Chapters - Herb of the Month: Tulsi (Holy Basil) | Ashley Elenbaas
00:00 Begins
00:34 Introduction to Holy Basil
02:20 Exploring the Ocimum Species
04:36 Understanding the Varieties of Tulsi
06:01 Rama and Krishna Tulsi: The Sacred Varieties
10:33 Vana and Kapoor Tulsi: The Wild and Temperate Varieties
13:07 Ayurvedic Uses and Spiritual Significance
16:14 Modern Applications and Research
28:17 Dosage, Safety, and Conclusion
I was excited to host my newest live session—“Seasonal Reset! What You Need to Know about Late Summer and How to Support a Healthy and Radiant Transition into Fall.” In this livestream, I dove into the subtle shifts from late summer into autumn, offering practical tips and mindful routines to help you stay balanced and vibrant as the seasons change. I explored the seasonal rhythms that affect our energy, skin, and overall well-being, and shared nourishing practices—whether it’s adjusting your skincare routine, tweaking your daily rituals, or embracing the changing environment—to support your body, mind, and spirit during this beautiful transition.
If you enjoyed this video, be sure to like, subscribe, and share it with a friend who could use some seasonal inspiration. And let me know in the comments—what’s your favorite way to honor the shift from summer into fall?
Join my Year Two Herbal Apprenticeship here: https://www.skyhouseherbs.com/second-year
🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX
🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc
🔗 Sky House Herb Website - https://www.skyhouseherbs.com/
————
MY ONLINE COURSES
🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres
🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram
In this episode of Sky House Herbs, I open up about the ways shock, grief, and trauma affect our hearts, minds, and bodies—especially in the wake of recent tragic events. As a mother and herbalist, I know how disorienting these moments can feel, and I want to share tools that have helped me and may support you, too.
Together, we’ll explore how our emotions move in waves, why community support is so essential, and the role herbs can play in nourishing and grounding the nervous system. I’ll introduce five of my favorite herbal allies for shock and trauma—Bach Flower Essences, Motherwort, Tulsi (Holy Basil), Milky Oats, and Chamomile—and share how they can support you and your family during difficult times.
🌿 In this episode, I’ll cover:
Why community support is essential when navigating shock and grief
The natural emotional waves of trauma and how to honor them
Five herbs that can calm, nourish, and restore the nervous system
Simple grounding rituals to bring the body back into safety
How breath, movement, and creative expression help release shock
The importance of routine and connection after trauma
Why advocacy—especially for stronger gun safety laws—matters for our collective healing
Most importantly, I hope this conversation reminds you that there is no “right way” to process trauma. Whether through connecting with others, keeping routines, or reaching for herbal support, healing is possible when we tend to ourselves and to each other.
I’d love for you to join me in this conversation, share your experiences in the comments, and remember: you’re not alone in this.
🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX
🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc
🔗 Sky House Herb Website - https://www.skyhouseherbs.com/
————
MY ONLINE COURSES
🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres
🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram
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Resources:
Talking to Children About Violence: Tips for Families and Educators - https://www.nasponline.org/resources-and-publications/resources-and-podcasts/school-safety-and-crisis/school-violence-resources/talking-to-children-about-violence-tips-for-families-and-educators
Moms Demand Action - Gun Law Reform - Join NOW - https://momsdemandaction.org/
Everytown - For Gun Safety - https://www.everytown.org/
Wellspring Mountain/ Spring Mountain Wellness Center - https://actionnetwork.org/fundraising/help-wellspring-mountain-thrive
Herbs:
Rescue Remedy - Bach Flower Essence -https://a.co/d/3OhhSfb
Motherwort Tincture - https://a.co/d/7Mrh0Js
Tulsi Tea - https://a.co/d/0ua0BiZ
Milky Oat Tops Tincture - https://a.co/d/gwwFKP4
Chamomile - https://a.co/d/4vb3Xqw
Chapters - How to Heal After Tragedy: 5 Herbs & Rituals for Trauma Recovery | Ashley Elenbaas
00:00 Begins
00:34 Navigating Grief and Shock
09:03 The Importance of Community
19:45 Rituals for Healing and Grounding