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Sleep Meditations & Calm Sounds – Luna Whisper
@lunawhisper.sleep
74 episodes
2 days ago

Sleep Meditations & Calm Sounds – Luna Whisper
Welcome to The Sleep Whisperer by Luna, guiding sleep meditations, calm sounds, relaxation stories, and ASMR to help you find deep rest.

Drift into deep, restful sleep with guided sleep meditations, calming white noise, soft piano music, and whispered voice relaxation.

Each episode is designed to help you release anxiety, slow down your thoughts, and gently fall asleep — whether you’re struggling with insomnia or simply need a peaceful bedtime routine.

🌙 Featuring:
– Guided sleep meditations
– Whispered voice sessions
– White noise & rain sounds
– Calm piano music for deep rest
– Breathing exercises and body scans

Brought to you by Luna Whisper, your gentle companion for sleep, stillness, and emotional healing.

Follow on Instagram: @lunawhisper.sleep

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Mental Health
Music,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Music Commentary
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All content for Sleep Meditations & Calm Sounds – Luna Whisper is the property of @lunawhisper.sleep and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Sleep Meditations & Calm Sounds – Luna Whisper
Welcome to The Sleep Whisperer by Luna, guiding sleep meditations, calm sounds, relaxation stories, and ASMR to help you find deep rest.

Drift into deep, restful sleep with guided sleep meditations, calming white noise, soft piano music, and whispered voice relaxation.

Each episode is designed to help you release anxiety, slow down your thoughts, and gently fall asleep — whether you’re struggling with insomnia or simply need a peaceful bedtime routine.

🌙 Featuring:
– Guided sleep meditations
– Whispered voice sessions
– White noise & rain sounds
– Calm piano music for deep rest
– Breathing exercises and body scans

Brought to you by Luna Whisper, your gentle companion for sleep, stillness, and emotional healing.

Follow on Instagram: @lunawhisper.sleep

Powered by Firstory Hosting

Show more...
Mental Health
Music,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Music Commentary
Episodes (20/74)
Sleep Meditations & Calm Sounds – Luna Whisper
Sleep Guided Meditation & Belly Breathing for Stress Relief + Better Sleep Tonight

Sleep Guided Meditation & Belly Breathing for Stress Relief + Better Sleep Tonight

Find stress relief and better sleep with mindful belly breathing.
This episode of our sleep podcast guides you through diaphragmatic breathwork
and soothing meditation to ease tension and calm your body and mind.
Recommended for anyone looking to sleep better, unwind after a long day,
or reduce anxiety naturally.

Whether you’re struggling with insomnia, overthinking, or daily stress,
these healing affirmations and calming nature sounds help you:

  • Calm your mind and body
  • Release stress and anxiety
  • Improve sleep quality
  • Experience deep relaxation and emotional healing


Ideal for bedtime, naptime, or anytime you need to reset and recharge,
this meditation combines
guided deep sleep techniques, flowing water sounds, and gentle affirmations
to create the ultimate soothing experience.

#affirmations #GuidedMeditation #Meditation #deepsleep #watersounds
#mindfulnessmeditation #healing affirmations

暫停過度思考,讓奔馳的思緒得到放鬆。
這段 20分鐘引導冥想 適合焦慮、壓力大或難以入眠的人士
透過柔和的引導與舒緩的 白噪音,幫助你 釋放緊張、平復心情,恢復內在平靜。
不論你在家、工作間,或是睡前放鬆,這段冥想都能幫助你 舒緩焦慮、
停止過度思考、安定心神,隨時收聽,讓心靈自然重置。

👉 想看更多中文冥想影片? 歡迎訂閱我的中文頻道
open.firstory.me/user/dailyselfcare/platforms

留言告訴我你對這一集的想法: https://open.firstory.me/user/cmdq1rlwo03wj01u86run5tg0/comments



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2 days ago
20 minutes

Sleep Meditations & Calm Sounds – Luna Whisper
The Little Prince EP4 | 25-Minute Healing Bedtime Story | White Noise

The Little Prince EP4 Adults look at numbers, never at the soul | 25-Minute Healing Bedtime Story | White Noise

Start your morning with a gentle journey into imagination
and calm with The Little Prince – Episode 4: The Encounter in the Desert🌞
In this 25-minute short version, experience a brief
but soothing retelling of the first chapter: a child’s drawing misunderstood by adults,
a lost dream, and the quiet magic of seeing with the heart.

💤 Perfect for:

  • Morning relaxation & mindfulness
  • Short bedtime or power-nap stories
  • Guided emotional reflection & inner calm
  • Adults and teens who love gentle storytelling

✨ What you’ll get in 25 minutes:
• Calm narration for emotional healing
• Quick guided breathing for relaxation
• A short but meaningful journey to reconnect with your inner child

🌌 Best for:
 Morning relaxation · Bedtime meditation · Inner child healing · Adult sleep stories · Emotional reset after a long day
✨ “The most important things are invisible to the eyes — they can only be felt with the heart.”

Youtube→https://www.youtube.com/@LunaWhisperGuidedMeditation

#bedtime story #sleeppodcast #guidedmeditation #deepsleepstory #relaxation #TheLittlePrince

留言告訴我你對這一集的想法: https://open.firstory.me/user/cmdq1rlwo03wj01u86run5tg0/comments



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5 days ago
1 hour 34 minutes

Sleep Meditations & Calm Sounds – Luna Whisper
Sleep Manifestation Meditation | 1 Hour Guided Abundance & Miracle Activation with White Noise

Sleep Manifestation Meditation | 1 Hour Guided Abundance & Miracle Activation with White Noise

This 1-hour sleep manifestation meditation is designed to gently guide you into deep rest while activating abundance and miracle energy.
Through calming guidance, subconscious affirmations, and soothing white noise, your mind and body relax into a receptive state where manifestation can unfold naturally

As you drift into sleep, this meditation helps you:

  • Release resistance and subconscious blocks
  • Activate abundance and miracle frequency
  • Reprogram the subconscious mind during sleep
  • Relax the nervous system for deeper, uninterrupted rest
  • Manifest effortlessly without force or effort

🎧 Best used at bedtime
Let this meditation play as you fall asleep. There is nothing you need to do — even if you drift off, your subconscious mind continues to receive and integrate the guidance.
Perfect for anyone seeking:
sleep manifestation, abundance meditation, miracle mindset, overnight affirmations, deep sleep healing, and white noise for sleep.

💌 Support & collaborations: ivy05251012@gmail.com
🎧 Best with headphones & a quiet space
YThttps://www.youtube.com/@LunaWhisperGuidedMeditation

#affirmations #GuidedMeditation #Meditation #deepsleep #watersounds
#mindfulnessmeditation #healing affirmations

暫停過度思考,讓奔馳的思緒得到放鬆。
這段 30分鐘引導冥想 適合焦慮、壓力大或難以入眠的人士
透過柔和的引導與舒緩的 白噪音,幫助你 釋放緊張、平復心情,恢復內在平靜。
不論你在家、工作間,或是睡前放鬆,這段冥想都能幫助你 舒緩焦慮、
停止過度思考、安定心神,隨時收聽,讓心靈自然重置。

👉 想看更多中文冥想影片? 歡迎訂閱我的中文頻道
open.firstory.me/user/dailyselfcare/platforms

留言告訴我你對這一集的想法: https://open.firstory.me/user/cmdq1rlwo03wj01u86run5tg0/comments



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6 days ago
1 hour

Sleep Meditations & Calm Sounds – Luna Whisper
2026 Energy Reset Meditation for Sleep | Release Old Energy & Manifest Abundance

2026 Energy Reset Meditation for Sleep | Release Old Energy & Manifest Abundance

This 2026 guided sleep meditation is designed to help you release old energy, clear subconscious blocks, and gently manifest abundance, peace, and positive new beginnings.
As you rest, this meditation supports emotional release, nervous system relaxation, and energetic renewal — allowing you to enter the new year feeling lighter, calmer, and more aligned.

Perfect for listening before sleep, during the New Year transition, or anytime you feel ready to reset your energy and welcome positive change into your life.

🎧 Best for sleep, relaxation, anxiety relief, and attracting positive energy.

Ideal for bedtime, naptime, or anytime you need to reset and recharge,
this meditation combines
guided deep sleep techniques, flowing water sounds, and gentle affirmations
to create the ultimate soothing experience.

💌 Support & collaborations: ivy05251012@gmail.com
🎧 Best with headphones & a quiet space
YThttps://www.youtube.com/@LunaWhisperGuidedMeditation

#ChristmasAmbience #CozyCabin #WinterSounds #SleepPodcast
#RelaxationPodcast #Meditation #WhiteNoise #FireplaceSounds #SnowSounds
#10HoursAmbience #HolidayVibes #WinterRelaxation

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1 week ago
3 hours

Sleep Meditations & Calm Sounds – Luna Whisper
The Little Prince EP3 | Healing Bedtime Story & Guided Sleep Meditation

The Little Prince EP3 | Healing Bedtime Story & Guided Sleep Meditation

Welcome to The Little Prince Bedtime Series, a healing storytelling experience
designed to calm your mind and reconnect you with your inner child. 🌙

We revisit the beginning of The Little Prince through a soft, mindful narration.
Discover the forgotten world of imagination, where a young dreamer’s drawing of
a snake swallowing an elephant is mistaken for a hat —
and where the quiet sadness of growing up begins.

💤 What you’ll experience tonight:
• A calming breathing guide to release tension before sleep
• A gentle retelling of The Little Prince’s first chapter with emotional healing reflections
• Soothing background ambience for deep relaxation and mindfulness
• Messages of self-acceptance and reconnection with your inner child

🌌 Best for:
Evening relaxation · Bedtime meditation · Inner child healing · Adult sleep stories · Emotional reset after a long day
✨ “The most important things are invisible to the eyes — they can only be felt with the heart.”

Youtube→https://www.youtube.com/@LunaWhisperGuidedMeditation

#bedtime story #sleeppodcast #guidedmeditation #deepsleepstory #relaxation #TheLittlePrince

留言告訴我你對這一集的想法: https://open.firstory.me/user/cmdq1rlwo03wj01u86run5tg0/comments



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2 weeks ago
20 minutes

Sleep Meditations & Calm Sounds – Luna Whisper
Christmas Sleep Meditation for Deep Relaxation | Attract Love Abundance & Inner Peace (White Noise)

Christmas Sleep Meditation for Deep Relaxation | Attract Love Abundance & Inner Peace (White Noise)

Drift into deep, peaceful sleep with this Christmas sleep meditation
designed to help you relax, release anxiety, and gently attract love, abundance, and inner peace.
Let calming guidance and soft white noise soothe your nervous system and support emotional healing while you rest. Perfect for bedtime, stress relief, and manifestation during the holiday season.

🎧 Best for sleep, relaxation, anxiety relief, and attracting positive energy.

Ideal for bedtime, naptime, or anytime you need to reset and recharge,
this meditation combines
guided deep sleep techniques, flowing water sounds, and gentle affirmations
to create the ultimate soothing experience.

💌 Support & collaborations: ivy05251012@gmail.com
🎧 Best with headphones & a quiet space
YThttps://www.youtube.com/@LunaWhisperGuidedMeditation

#ChristmasAmbience #CozyCabin #WinterSounds #SleepPodcast
#RelaxationPodcast #Meditation #WhiteNoise #FireplaceSounds #SnowSounds
#10HoursAmbience #HolidayVibes #WinterRelaxation

留言告訴我你對這一集的想法: https://open.firstory.me/user/cmdq1rlwo03wj01u86run5tg0/comments



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2 weeks ago
15 minutes

Sleep Meditations & Calm Sounds – Luna Whisper
The Little Prince EP3 | Healing Bedtime Story & Guided Sleep Meditation | White Noise

The Little Prince EP3 | Healing Bedtime Story & Guided Sleep Meditation | White Noise

Welcome to The Little Prince Bedtime Series, a healing storytelling experience
designed to calm your mind and reconnect you with your inner child. 🌙

We revisit the beginning of
The Little Prince through a soft, mindful narration.
Discover the forgotten world of imagination, where a young dreamer’s drawing of
a snake swallowing an elephant is mistaken for a hat —
and where the quiet sadness of growing up begins.

💤 What you’ll experience tonight:
• A calming breathing guide to release tension before sleep
• A gentle retelling of The Little Prince’s first chapter with emotional healing reflections
• Soothing background ambience for deep relaxation and mindfulness
• Messages of self-acceptance and reconnection with your inner child

🌌 Best for:
Evening relaxation · Bedtime meditation · Inner child healing · Adult sleep stories · Emotional reset after a long day
✨ “The most important things are invisible to the eyes — they can only be felt with the heart.”

Subscribe for Episode 2: The Little Prince and the Unexpected Encounter in the Desert. 🌠
Youtube→https://www.youtube.com/@LunaWhisperGuidedMeditation

#bedtime story #sleeppodcast #guidedmeditation #deepsleepstory #relaxation #TheLittlePrince

留言告訴我你對這一集的想法: https://open.firstory.me/user/cmdq1rlwo03wj01u86run5tg0/comments



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3 weeks ago
1 hour 34 minutes

Sleep Meditations & Calm Sounds – Luna Whisper
Bedtime Gratitude Meditation | Guided Sleep Relaxation with Flowing Water & Cozy Fireplace Sounds

Bedtime Gratitude Meditation | Guided Sleep Relaxation with Flowing Water & Cozy Fireplace Sounds

End your day with peace and gratitude.
This guided bedtime meditation combines the gentle flow of water
and the warm crackle of a fireplace to help you unwind and fall into deep, restful sleep.
Let each breath soften your body, calm your thoughts, and fill your heart with quiet appreciation.
Perfect for stress relief, relaxation, and mindful sleep.

Ideal for bedtime, naptime, or anytime you need to reset and recharge, this meditation combines
guided deep sleep techniques, flowing water sounds, and gentle affirmations
to create the ultimate soothing experience.

💌 Support & collaborations: ivy05251012@gmail.com
🎧 Best with headphones & a quiet space
YT https://youtu.be/sDjkxGvGfkM

#affirmations #GuidedMeditation #Meditation #deepsleep #watersounds
#mindfulnessmeditation #healing affirmations

暫停過度思考,讓奔馳的思緒得到放鬆。
這段 30分鐘引導冥想 適合焦慮、壓力大或難以入眠的人士
透過柔和的引導與舒緩的 白噪音,幫助你 釋放緊張、平復心情,恢復內在平靜。
不論你在家、工作間,或是睡前放鬆,這段冥想都能幫助你 舒緩焦慮、
停止過度思考、安定心神,隨時收聽,讓心靈自然重置。

👉 想看更多中文冥想影片? 歡迎訂閱我的中文頻道
open.firstory.me/user/dailyselfcare/platforms

留言告訴我你對這一集的想法: https://open.firstory.me/user/cmdq1rlwo03wj01u86run5tg0/comments



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3 weeks ago
15 minutes

Sleep Meditations & Calm Sounds – Luna Whisper
1 Second to Serenity | Deep Sleep Body Scan Meditation with Gentle Rain Sounds for Stress Relief

1 Second to Serenity | Deep Sleep Body Scan Meditation with Gentle Rain Sounds for Stress Relief

Relax, unwind, and drift into deep, restful sleep with this 30-minute guided meditation
featuring soothing water sounds and white noise. Perfect for
stress relief, anxiety relief, relaxation, and mindfulness meditation,
this session gently guides you to let go of tension and embrace inner peace.
Whether you’re struggling with insomnia, overthinking, or daily stress,
these healing affirmations and calming nature sounds help you:

  • Calm your mind and body
  • Release stress and anxiety
  • Improve sleep quality
  • Experience deep relaxation and emotional healing


Ideal for bedtime, naptime, or anytime you need to reset and recharge, this meditation combines
guided deep sleep techniques, flowing water sounds, and gentle affirmations
to create the ultimate soothing experience.

💌 Support & collaborations: ivy05251012@gmail.com
🎧 Best with headphones & a quiet space
YThttps://www.youtube.com/@LunaWhisperGuidedMeditation

#affirmations #GuidedMeditation #Meditation #deepsleep #watersounds
#mindfulnessmeditation #healing affirmations

暫停過度思考,讓奔馳的思緒得到放鬆。
這段 30分鐘引導冥想 適合焦慮、壓力大或難以入眠的人士
透過柔和的引導與舒緩的 白噪音,幫助你 釋放緊張、平復心情,恢復內在平靜。
不論你在家、工作間,或是睡前放鬆,這段冥想都能幫助你 舒緩焦慮、
停止過度思考、安定心神,隨時收聽,讓心靈自然重置。

👉 想看更多中文冥想影片? 歡迎訂閱我的中文頻道
open.firstory.me/user/dailyselfcare/platforms

留言告訴我你對這一集的想法: https://open.firstory.me/user/cmdq1rlwo03wj01u86run5tg0/comments



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4 weeks ago
30 minutes

Sleep Meditations & Calm Sounds – Luna Whisper
Forest Café Ambience | Rain Sounds & White Noise for Sleep, Study & Relaxation

Forest Café Ambience | Rain Sounds & White Noise for Sleep, Study & Relaxation

Start your Sunday morning with 1 hour of relaxing nature sounds,
designed to help you unwind, focus, and restore your mind.
This guided meditation features gentle water streams, birdsong,
and calming ambient sounds to support deep sleep, reduce stress,
and enhance study or work focus.

Perfect for:
- Morning relaxation and mindfulness practice
- Deep sleep and bedtime routines
- Stress relief and mental clarity
- Studying, working, or reading
- Meditation and focus sessions

Let these soothing sounds accompany your day, helping you find calm, focus,
and inner peace. Ideal for anyone seeking natural soundscapes,
white noise, guided meditation, and morning calm.

YouTubehttps://www.youtube.com/@LunaWhisperGuidedMeditation

#relaxingnaturesounds #deepsleep #stressrelief #focus #StarrySkyRelaxation
#mindfulness #whitenoise #morningcalm #studymusic #Ambience #Calm #BackgroundNoise
#naturesounds #relaxation #focus

留言告訴我你對這一集的想法: https://open.firstory.me/user/cmdq1rlwo03wj01u86run5tg0/comments



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1 month ago
1 hour 1 minute

Sleep Meditations & Calm Sounds – Luna Whisper
The Little Prince EP2 – The Encounter in the Desert | 15-Minute Healing Bedtime Story & Morning Calm

The Little Prince EP2 – The Encounter in the Desert | 15-Minute Healing Bedtime Story & Morning Calm

Start your morning with a gentle journey into imagination
and calm with The Little Prince – Episode 2: The Encounter in the Desert🌞
In this 15-minute short version, experience a brief
but soothing retelling of the first chapter: a child’s drawing misunderstood by adults,
a lost dream, and the quiet magic of seeing with the heart.

💤 Perfect for:

  • Morning relaxation & mindfulness
  • Short bedtime or power-nap stories
  • Guided emotional reflection & inner calm
  • Adults and teens who love gentle storytelling

✨ What you’ll get in 15 minutes:
• Calm narration for emotional healing
• Quick guided breathing for relaxation
• A short but meaningful journey to reconnect with your inner child

🌌 Best for:
 Morning relaxation · Bedtime meditation · Inner child healing · Adult sleep stories · Emotional reset after a long day
✨ “The most important things are invisible to the eyes — they can only be felt with the heart.”

Subscribe for Episode 2: The Little Prince and the Unexpected Encounter in the Desert. 🌠
Youtube→https://www.youtube.com/@LunaWhisperGuidedMeditation

#bedtime story #sleeppodcast #guidedmeditation #deepsleepstory #relaxation #TheLittlePrince

留言告訴我你對這一集的想法: https://open.firstory.me/user/cmdq1rlwo03wj01u86run5tg0/comments



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1 month ago
16 minutes

Sleep Meditations & Calm Sounds – Luna Whisper
Rainy City Ambience | Urban Rain Sounds & White Noise for Sleep, Study & Relaxation

Rainy City Ambience | Urban Rain Sounds & White Noise for Sleep, Study & Relaxation

Start your Sunday morning with 1 hour of relaxing nature sounds,
designed to help you unwind, focus, and restore your mind.
This guided meditation features gentle water streams, birdsong,
and calming ambient sounds to support deep sleep, reduce stress,
and enhance study or work focus.

Perfect for:
- Morning relaxation and mindfulness practice
- Deep sleep and bedtime routines
- Stress relief and mental clarity
- Studying, working, or reading
- Meditation and focus sessions

Let these soothing sounds accompany your day, helping you find calm, focus,
and inner peace. Ideal for anyone seeking natural soundscapes,
white noise, guided meditation, and morning calm.

YouTubehttps://www.youtube.com/@LunaWhisperGuidedMeditation

#relaxingnaturesounds #deepsleep #stressrelief #focus #StarrySkyRelaxation
#mindfulness #whitenoise #morningcalm #studymusic #Ambience #Calm #BackgroundNoise
#naturesounds #relaxation #focus

留言告訴我你對這一集的想法: https://open.firstory.me/user/cmdq1rlwo03wj01u86run5tg0/comments



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1 month ago
1 hour 1 minute

Sleep Meditations & Calm Sounds – Luna Whisper
8-Hour Fireplace & Storm Wind Sounds | Sleep, Relaxation, Focus & Meditation White Noise

8-Hour Fireplace & Storm Wind Sounds | Sleep, Relaxation, Focus & Meditation White Noise

Immerse yourself in the soothing sounds of a crackling fireplace combined with storm winds outside.
Perfect for deep sleep, relaxation, meditation, studying, or focusing during a stormy night.
Enjoy this 8-hour white noise session to calm your mind,
reduce stress, and create a cozy atmosphere wherever you are.

中文
8 小時壁爐與風暴聲|助眠、放鬆、專注與冥想白噪音

沉浸在壁爐溫暖劈啪聲與窗外風暴低鳴的舒緩氛圍中。
非常適合深度睡眠、放鬆、冥想、專注工作或學習。
這段 8 小時白噪音幫助你減壓、平靜心靈,打造溫暖舒適的空間。
🎧 時長:8 小時
💤 適合:睡眠 • 放鬆 • 專注 • 冥想 • 背景氛圍


#LightRain #GentleThunder #FireplaceSounds #RainSounds #WhiteNoise #DeepSleep
#Relaxation #Focus #Meditation #StressRelief #SleepSounds #CozyAmbience
#RainAndFire #8HoursRain #AllNightRain #SoothingSounds

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1 month ago
8 hours

Sleep Meditations & Calm Sounds – Luna Whisper
French Café Ambience | Relaxing Coffee Shop Sounds for Study, Work & Sleep

French Café Ambience | Relaxing Coffee Shop Sounds for Study, Work & Sleep

Start your Sunday morning with 1 hour of relaxing nature sounds,
designed to help you unwind, focus, and restore your mind.
This guided meditation features gentle water streams, birdsong,
and calming ambient sounds to support deep sleep, reduce stress,
and enhance study or work focus.

Perfect for:
- Morning relaxation and mindfulness practice
- Deep sleep and bedtime routines
- Stress relief and mental clarity
- Studying, working, or reading
- Meditation and focus sessions

Let these soothing sounds accompany your day, helping you find calm, focus,
and inner peace. Ideal for anyone seeking natural soundscapes,
white noise, guided meditation, and morning calm.

YouTubehttps://www.youtube.com/@LunaWhisperGuidedMeditation

#relaxingnaturesounds #deepsleep #stressrelief #focus #StarrySkyRelaxation
#mindfulness #whitenoise #morningcalm #studymusic #Ambience #Calm #BackgroundNoise
#naturesounds #relaxation #focus


留言告訴我你對這一集的想法: https://open.firstory.me/user/cmdq1rlwo03wj01u86run5tg0/comments



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1 month ago
1 hour 1 minute

Sleep Meditations & Calm Sounds – Luna Whisper
The Little Prince EP2 – The Encounter in the Desert | Healing Bedtime Story & Sleep Meditation

The Little Prince EP2 – The Encounter in the Desert | Healing Bedtime Story & Sleep Meditation

Welcome to The Little Prince Bedtime Story Series, your nightly escape into
a magical world of imagination and gentle healing. 🌌
In Episode 2: “The Encounter in the Desert”, we follow the lost pilot as he crashes in the vast Sahara,
facing loneliness, uncertainty, and the fragile beauty of life.
Just when despair seems to overwhelm him, a mysterious little boy appears,
asking a simple yet profound question: “Please draw me a sheep.”

💤 What you’ll experience in tonight’s episode:
• A calming guided breathing exercise to release tension and prepare for sleep
• Soft narration of The Little Prince’s second chapter, full of wonder, introspection, and inner child healing
• Meditative storytelling to reconnect with your imagination and lost dreams
• Emotional guidance for reflection, self-acceptance, and letting go of adult stress

🌙 Perfect for:
Evening relaxation · Bedtime meditation ·
Guided sleep for adults · Deep sleep storytelling ·
Mindfulness & emotional healing

✨ Healing reminder from The Little Prince:
“Perhaps the most important things can only be felt with the heart, not seen with the eyes.”

Subscribe and stay tuned for Episode 3: The Little Prince and the Journey to the Hidden Rose,
where our story continues under the starry skies of B‑612.
Youtube→https://www.youtube.com/@LunaWhisperGuidedMeditation

#bedtime story #sleeppodcast #guidedmeditation #deepsleepstory #relaxation #TheLittlePrince

留言告訴我你對這一集的想法: https://open.firstory.me/user/cmdq1rlwo03wj01u86run5tg0/comments



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1 month ago
1 hour 30 minutes

Sleep Meditations & Calm Sounds – Luna Whisper
10 Hours Cozy Christmas Cabin Ambience • Fireplace & Winter Day Sounds for Sleep & Relaxation

 10 Hours Cozy Christmas Cabin Ambience • Fireplace & Winter Day Sounds for Sleep & Relaxation

Step into a cozy Christmas cabin with fireplace crackles and gentle winter day sounds.
Perfect for sleep, relaxation, meditation, or focus throughout the day.
Enjoy the soothing ambience of falling snow or light rain, crackling fire,
and the peaceful cabin atmosphere that helps calm your mind and body.

This 10-hour continuous ambient sound is ideal for creating a warm
and cozy winter vibe anytime, whether for sleeping, working, or simply relaxing at home.

#ChristmasAmbience #CozyCabin #WinterSounds #SleepPodcast
#RelaxationPodcast #Meditation #WhiteNoise #FireplaceSounds #SnowSounds
#10HoursAmbience #HolidayVibes #WinterRelaxation

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1 month ago
10 hours

Sleep Meditations & Calm Sounds – Luna Whisper
Forest Morning Meditation | Flowing Water Sounds for Stress Relief, Mindful Breathing & Inner Peace

Forest Morning Meditation | Flowing Water Sounds for Stress Relief, Mindful Breathing & Inner Peace

Start your morning surrounded by the peaceful sounds of nature.
This guided forest meditation blends flowing water and mindful breathing to release stress and awaken calm energy.
Find your inner peace as sunlight filters through the trees and your breath syncs with the rhythm of nature.
Perfect for morning clarity, focus, and emotional balance.

Ideal for bedtime, naptime, or anytime you need to reset and recharge, this meditation combines
guided deep sleep techniques, flowing water sounds, and gentle affirmations
to create the ultimate soothing experience.

💌 Support & collaborations: ivy05251012@gmail.com
🎧 Best with headphones & a quiet space
YT https://youtu.be/sDjkxGvGfkM

#affirmations #GuidedMeditation #Meditation #deepsleep #watersounds
#mindfulnessmeditation #healing affirmations

暫停過度思考,讓奔馳的思緒得到放鬆。
這段 30分鐘引導冥想 適合焦慮、壓力大或難以入眠的人士
透過柔和的引導與舒緩的 白噪音,幫助你 釋放緊張、平復心情,恢復內在平靜。
不論你在家、工作間,或是睡前放鬆,這段冥想都能幫助你 舒緩焦慮、
停止過度思考、安定心神,隨時收聽,讓心靈自然重置。

👉 想看更多中文冥想影片? 歡迎訂閱我的中文頻道
open.firstory.me/user/dailyselfcare/platforms

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1 month ago
15 minutes

Sleep Meditations & Calm Sounds – Luna Whisper
10 Hours Christmas Cabin Ambience • Cozy Fireplace • Winter Snow Sounds for Sleep & Relaxation

10 Hours Christmas Cabin Ambience • Cozy Fireplace • Winter Snow Sounds for Sleep & Relaxation

Step into a cozy Christmas cabin with fireplace crackles and gentle winter snow sounds.
Perfect for sleep, relaxation, meditation, and unwinding after a long day.
Enjoy the soothing ambience of falling snow, crackling fire,
and peaceful cabin atmosphere that helps calm your mind and body.
Ideal for creating a warm and festive winter mood anytime.

This 10-hour continuous ambient sound is perfect for sleep, focus, stress relief, or simply relaxing at home.

#ChristmasAmbience #CozyCabin #WinterSounds #SleepPodcast
#RelaxationPodcast #Meditation #WhiteNoise #FireplaceSounds #SnowSounds
#10HoursAmbience #HolidayVibes #WinterRelaxation

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1 month ago
10 hours

Sleep Meditations & Calm Sounds – Luna Whisper
8 Hours Light Rain with Gentle Thunder & Fireplace Sounds for Deep Sleep, Relaxation & Focus

8 Hours Light Rain with Gentle Thunder & Fireplace Sounds for Deep Sleep, Relaxation & Focus

Immerse yourself in 8 hours of light rain, gentle thunder, and cozy fireplace sounds —
perfect for deep sleep, relaxation, focus, or meditation.
Let the calming rain, soft thunder, and warm fire create a peaceful atmosphere that helps you unwind,
relieve stress, and concentrate.
Ideal for listening at bedtime, during study sessions, work,
or anytime you need a soothing background to relax your mind.

8 小時暴雨與壁爐聲 助眠放鬆白噪音

沉浸於 8 小時的暴雨聲與壁爐燃燒聲,完美結合的療癒白噪音,幫助深度睡眠、放鬆、冥想與舒緩壓力。
讓柔和的雨聲與溫暖的火光營造出舒適氛圍,讓你專注、放鬆或安然入睡。
非常適合睡前、學習時、或在焦慮時放鬆心情。


#LightRain #GentleThunder #FireplaceSounds #RainSounds #WhiteNoise #DeepSleep
#Relaxation #Focus #Meditation #StressRelief #SleepSounds #CozyAmbience
#RainAndFire #8HoursRain #AllNightRain #SoothingSounds



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1 month ago
8 hours

Sleep Meditations & Calm Sounds – Luna Whisper
Rainy Café Ambience | Coffee Shop Sounds with Rain for Focus, Study & Sleep

Rainy Café Ambience | Coffee Shop Sounds with Rain for Focus, Study & Sleep

Start your Sunday morning with 1 hour of relaxing nature sounds,
designed to help you unwind, focus, and restore your mind.
This guided meditation features gentle water streams, birdsong,
and calming ambient sounds to support deep sleep, reduce stress,
and enhance study or work focus.

Perfect for:
- Morning relaxation and mindfulness practice
- Deep sleep and bedtime routines
- Stress relief and mental clarity
- Studying, working, or reading
- Meditation and focus sessions

Let these soothing sounds accompany your day, helping you find calm, focus,
and inner peace. Ideal for anyone seeking natural soundscapes,
white noise, guided meditation, and morning calm.

YouTubehttps://www.youtube.com/@LunaWhisperGuidedMeditation

#relaxingnaturesounds #deepsleep #stressrelief #focus #StarrySkyRelaxation
#mindfulness #whitenoise #morningcalm #studymusic #Ambience #Calm #BackgroundNoise
#naturesounds #relaxation #focus


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1 month ago
1 hour 1 minute

Sleep Meditations & Calm Sounds – Luna Whisper

Sleep Meditations & Calm Sounds – Luna Whisper
Welcome to The Sleep Whisperer by Luna, guiding sleep meditations, calm sounds, relaxation stories, and ASMR to help you find deep rest.

Drift into deep, restful sleep with guided sleep meditations, calming white noise, soft piano music, and whispered voice relaxation.

Each episode is designed to help you release anxiety, slow down your thoughts, and gently fall asleep — whether you’re struggling with insomnia or simply need a peaceful bedtime routine.

🌙 Featuring:
– Guided sleep meditations
– Whispered voice sessions
– White noise & rain sounds
– Calm piano music for deep rest
– Breathing exercises and body scans

Brought to you by Luna Whisper, your gentle companion for sleep, stillness, and emotional healing.

Follow on Instagram: @lunawhisper.sleep

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