The First 90 Minutes of Sleep: The Critical Period for Growth Hormone Secretion

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Sleep Sanctuary

Winston Lin

8 episodes

1 day ago

Your ultimate destination for restful nights and rejuvenating sleep. In our busy lives, a good night's sleep is more essential than ever, and here at Sleep Sanctuary, we are dedicated to helping you achieve just that.Our channel offers a tranquil escape with a wide range of content designed to enhance your sleep quality. From soothing sounds and calming music to guided meditations and sleep stories, each video is crafted to create the perfect environment for relaxation and deep sleep.

Mental Health

Health & Fitness

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All content for Sleep Sanctuary is the property of Winston Lin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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The First 90 Minutes of Sleep: The Critical Period for Growth Hormone Secretion

Sleep Sanctuary

9 minutes 32 seconds

1 year ago

The First 90 Minutes of Sleep: The Critical Period for Growth Hormone Secretion

Hello everyone! Welcome to today’s video. Did you know that the first 90 minutes of your sleep are incredibly crucial for your body’s growth and repair processes? This period is when your body secretes the most growth hormone, which plays a vital role in various bodily functions. Today, we’ll explore why these first 90 minutes are so important, how growth hormone functions, and what you can do to maximize the benefits of this critical period.