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Sleep Sanctuary
Winston Lin
8 episodes
18 hours ago
Your ultimate destination for restful nights and rejuvenating sleep. In our busy lives, a good night's sleep is more essential than ever, and here at Sleep Sanctuary, we are dedicated to helping you achieve just that.Our channel offers a tranquil escape with a wide range of content designed to enhance your sleep quality. From soothing sounds and calming music to guided meditations and sleep stories, each video is crafted to create the perfect environment for relaxation and deep sleep.
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Mental Health
Health & Fitness
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All content for Sleep Sanctuary is the property of Winston Lin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Your ultimate destination for restful nights and rejuvenating sleep. In our busy lives, a good night's sleep is more essential than ever, and here at Sleep Sanctuary, we are dedicated to helping you achieve just that.Our channel offers a tranquil escape with a wide range of content designed to enhance your sleep quality. From soothing sounds and calming music to guided meditations and sleep stories, each video is crafted to create the perfect environment for relaxation and deep sleep.
Show more...
Mental Health
Health & Fitness
Episodes (8/8)
Sleep Sanctuary
Understanding Lian Duomian: Comparing Insomnia Medications for Better Sleep

What is Lian Duomian? Lian Duomian is a medication specifically designed to treat insomnia. It works by balancing certain chemicals in the brain to promote relaxation and help you fall asleep and stay asleep. It's typically taken orally before bedtime and should be used under the guidance of a healthcare provider.

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1 year ago
8 minutes 20 seconds

Sleep Sanctuary
Chicken Breast: Rich in Ingredients that Alleviate Brain Fatigue

Have you ever felt mentally exhausted and wondered if there’s something you can eat to help rejuvenate your brain? Today, we’re going to explore how chicken breast, a common and nutritious food, is rich in ingredients that can help alleviate brain fatigue. Let's dive into the science behind it and learn how to incorporate this powerhouse protein into your diet for better mental health.


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1 year ago
9 minutes 36 seconds

Sleep Sanctuary
Introducing STILNOX: A Comprehensive Guide to Treating Insomnia

What is STILNOX?

STILNOX, known generically as zolpidem, is a widely prescribed medication specifically designed to treat insomnia—a common sleep disorder that makes it difficult for individuals to fall asleep or stay asleep. Belonging to the sedative-hypnotic class of drugs, STILNOX functions by decelerating brain activity to facilitate the onset and maintenance of sleep.

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1 year ago
10 minutes 47 seconds

Sleep Sanctuary
The First 90 Minutes of Sleep: The Critical Period for Growth Hormone Secretion

Hello everyone! Welcome to today’s video. Did you know that the first 90 minutes of your sleep are incredibly crucial for your body’s growth and repair processes? This period is when your body secretes the most growth hormone, which plays a vital role in various bodily functions. Today, we’ll explore why these first 90 minutes are so important, how growth hormone functions, and what you can do to maximize the benefits of this critical period.


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1 year ago
9 minutes 32 seconds

Sleep Sanctuary
The One Feeling Tired is Not the Body, but the More Fundamental Organ, the "Brain"

Hello everyone! Welcome to today's video. Have you ever felt completely exhausted even though you haven't done anything physically strenuous? It's a common experience, and today, we're going to dive into the fascinating world of mental fatigue. We'll explore how our brains, not just our bodies, are the real powerhouses behind our energy levels.

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1 year ago
5 minutes 31 seconds

Sleep Sanctuary
The Cafe Caper Episode 3

In a labyrinth of twisting tunnels, Norbert, Penelope, and their diverse team face riddles posed by a colossal Griffon, Grifo, as they search for El Dorado. With wit, knowledge, and teamwork, they solve the Griffon's riddles and overcome numerous challenges. Their journey culminates in discovering the legendary city and realizing the true treasure of their adventure: the power of teamwork and courage.


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1 year ago
3 minutes 45 seconds

Sleep Sanctuary
The Cafe Caper Episode 2

The calm cafe turns chaotic when Norbert, a scholar, and Penelope, a waitress, announce their expedition to find El Dorado. Joined by a quirky team of adventurers, they embark on a perilous journey through swamps, rapids, and jungles. Guided by Norbert's knowledge and Penelope's practicality, they face riddles and challenges, discovering the true value of adventure and friendship along the way.

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1 year ago
2 minutes 33 seconds

Sleep Sanctuary
The Cafe Caper Episode 1

In a fantastical marketplace cafe, rumors of a lost city of gold ignite an unlikely adventure. A scholarly capybara, a flamboyant peacock waitress, and a gruff troll join forces to decipher ancient legends and embark on a perilous quest for El Dorado.

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1 year ago
3 minutes 20 seconds

Sleep Sanctuary
Your ultimate destination for restful nights and rejuvenating sleep. In our busy lives, a good night's sleep is more essential than ever, and here at Sleep Sanctuary, we are dedicated to helping you achieve just that.Our channel offers a tranquil escape with a wide range of content designed to enhance your sleep quality. From soothing sounds and calming music to guided meditations and sleep stories, each video is crafted to create the perfect environment for relaxation and deep sleep.