In this sizzling episode of The Sleep Works Podcast, the Dream Team tackles a scorching listener question from "Hot Hannah in Montana." With heat waves sweeping across North America, Marlee, Leah, and Lexi dive into the science of temperature and sleep, exploring how the heat affects our slumber. They share practical tips and tricks to keep cool and ensure a restful night's sleep, even when the thermostat won't cooperate. Tune in to learn how to beat the heat and snooze peacefully through the...
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In this sizzling episode of The Sleep Works Podcast, the Dream Team tackles a scorching listener question from "Hot Hannah in Montana." With heat waves sweeping across North America, Marlee, Leah, and Lexi dive into the science of temperature and sleep, exploring how the heat affects our slumber. They share practical tips and tricks to keep cool and ensure a restful night's sleep, even when the thermostat won't cooperate. Tune in to learn how to beat the heat and snooze peacefully through the...
Welcome to Episode 1 of our special series all about the Sleep Retreat in stunning Costa Rica, happening November 4-9, 2024! Ever wonder how three friends came up with the idea of a sleep-focused retreat? Who do we think we are, you might ask? Dive into the story behind our decision, why we chose the breathtaking Imiloa Institute as our venue, and discover if this retreat is the perfect fit for you. Spoiler alert: the location is incredible, and there's so much to share! Tune in and consider ...
Sleep Works
In this sizzling episode of The Sleep Works Podcast, the Dream Team tackles a scorching listener question from "Hot Hannah in Montana." With heat waves sweeping across North America, Marlee, Leah, and Lexi dive into the science of temperature and sleep, exploring how the heat affects our slumber. They share practical tips and tricks to keep cool and ensure a restful night's sleep, even when the thermostat won't cooperate. Tune in to learn how to beat the heat and snooze peacefully through the...
